Fiery Pork Tenderloin Curry
Fiery Pork Tenderloin Curry layers tender strips of pork in a lush coconut milk sauce rounded with peanut butter and warm curry spices. Cayenne adds a gentle heat that lingers without overpowering, while herbs and aromatics create depth. Serve this comforting, richly seasoned dish for a cozy weeknight dinner or a relaxed weekend meal with rice or flatbread.
- Prep5 mins
- Cook1 hr 5 mins
- Serves4
- DifficultyMedium
- 1
Preheat the oven to 350 degrees F (175 degrees C).
- 2
In a microwave-safe bowl, combine water, dried onion, chicken bouillon, garlic powder, rosemary, thyme, and salt. Microwave for 1 minute, then let it sit until the onion is rehydrated and the bouillon is dissolved.
- 3
Meanwhile, in a large oven-proof skillet over medium heat, warm the coconut oil, curry powder, and cayenne, stirring constantly, until the oil takes on the curry powder’s color, 5 to 6 minutes.
- 4
Add the pork tenderloin to the skillet; cook and stir until the pork starts to brown. Sprinkle flour over the pork; cook and stir until the pork is slightly pink in the center and cooked through; 2 to 3 minutes more.
- 5
Stir in the bouillon mixture, coconut milk, and peanut butter. Bring to a boil, stirring constantly. Cover the skillet and move it to the oven.
- 6
Bake in the preheated oven until the pork is tender and the sauce is bubbling, about 45 minutes. Remove from the oven, uncover, and let it rest until the sauce thickens, about 10 minutes.
- Calories 354.94 kcal Moderate
- Protein 24.53 g Good Source
- Carbs 18.71 g Moderate
- Total Fat 20.98 g High
- Saturated Fat 12.14 g High
- Trans Fat 0.0 g Low Source
- Cholesterol 61.35 mg High
- Sodium 678.57 mg High
- Fiber 6.0 g Good Source
- Sugar 5.71 g Moderate
- Added Sugar 2.51 g Moderate
- Calcium 137.17 mg Moderate
- Iron 1.87 mg Moderate
- Potassium 107.68 mg Low Source
- Vitamin A 125.03 mcg_rae Moderate
- Vitamin C 3.76 mg Low Source
- Vitamin D 1.15 mcg Low Source
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
- Peanuts 🥜
- Soy 🌱
- Wheat 🌾
- Gluten
- Corn 🌽
- Garlic 🧄
- Onions 🧅