Beef Curry with Cold-Season Vegetables
Beef Curry with Cold-Season Vegetables brings tender stew meat together with carrots, parsnips, potatoes, and zucchini in a warmly spiced sauce. Ginger, turmeric, coriander, and curry powder mingle with apples, raisins, and cashews for a gently sweet, aromatic balance. It’s a cozy, slow-simmered dinner perfect for chilly evenings or a comforting weekend meal.
- Prep35 mins
- Cook1 hr 30 mins
- Serves8
- DifficultyMedium
easyChef Pro health score
Calculated from USDA-referenced nutrient data for the ingredients in Beef Curry with Cold-Season Vegetables, not estimated by an AI model. The same recipe returns the same score every time.
- Glycemic ImpactFair
- 49 / 100
- Carb quality, not quantity. Higher is better.
- Nutritional DensityPoor
- 2 / 100
- Nutrients per calorie. Higher is better.
- Energy DensityGood
- 91 / 100
- Calories by weight. Higher means more food for fewer calories.
- NOVA Unprocessed or minimally processed
- 1 / 4
- Processing level, 1 (whole) to 4 (ultra-processed). Lower is better.
How it scores for each health goal
The same recipe scores differently against different goals, because the goal changes the calculation rather than filtering a list. Set your goal in easyChef Pro and every recipe is scored against it.
- 35
- Heart Health
- 76
- Metabolic
- 43
- Digestive
- 25
- Inflammatory
- 25
- Performance
- 43
- General Wellness
- 1
Preheat the oven to 350 degrees F (175 degrees C). Line a roasting pan with aluminum foil.
- 2
Place the beef in a saucepan and add enough water to cover it; bring to a boil, then lower the heat and simmer for 30 minutes.
- 3
Meanwhile, warm the olive oil in a deep pot over medium-high heat. Add the onions, celery, ginger, and garlic; cook, stirring, until the vegetables soften, about 5 minutes. Stir in the curry powder, coriander, five-spice powder, and turmeric to coat evenly; cook for 5 minutes. Add the potatoes, apples, carrots, parsnips, and zucchini; stir in the beef and cooking liquid, raisins, and cashews.
- 4
Transfer the beef and vegetable mixture to the lined roasting pan; drizzle 1/2 cup water over the top. Cover the pan with aluminum foil.
- 5
Bake in the preheated oven until the beef and vegetables are tender, about 1 hour.
- Calories 371.53 kcal Moderate 19%
- Protein 7.83 g Moderate 16%
- Carbohydrate 53.39 g 19%
- Total Fat 15.2 g Moderate 19%
- Saturated Fat 2.91 g Moderate 15%
- Trans Fat 0.0 g Low Source 0%
- Cholesterol 2.74 mg Low Source 1%
- Sodium 615.39 mg High 27%
- Dietary Fiber 6.58 g Good Source 24%
- Total Sugars 17.59 g --
- Added Sugars 0.0 g Low Source 0%
- Calcium 129.57 mg Low Source 10%
- Iron 2.91 mg Moderate 16%
- Potassium 699.01 mg Moderate 15%
- Vitamin A 20.91 mcg Low Source 2%
- Vitamin C 1.35 mg Low Source 2%
- Vitamin D 0.0 mcg Low Source 0%
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
- Tree Nuts 🌰
- Celery
- Garlic 🧄
- Onions 🧅
About This Recipe
Beef Curry with Cold Season Vegetables is made with 18 ingredients and serves 8. It takes about 2 hrs 5 mins and is rated medium. Key ingredients include Beef Stew Meat, Cashews, Celery, and Cooked Apples. Each serving provides about 371.53 kcal, and is a good source of fiber.
Recipe Questions
- What is Beef Curry with Cold-Season Vegetables made of?
- The main ingredients are Beef Stew Meat, Cashews, Celery, Cooked Apples, Curry Powder. The full list of 18 is above.
- How long does it take to make Beef Curry with Cold-Season Vegetables?
- About 2 hrs 5 mins in total: 35 mins to prepare and 1 hr 30 mins to cook.
- How many calories are in one serving?
- One serving provides about 371.53 kcal. The full nutrition breakdown is above.
- Is Beef Curry with Cold-Season Vegetables easy to make?
- This recipe is rated medium, with 18 ingredients and 5 steps.
- Is Beef Curry with Cold-Season Vegetables healthy?
- Beef Curry with Cold-Season Vegetables has an easyChef Pro health score of 42/100. Per serving, it provides 371.53 calories and 7.83 g of protein, or 16% of the Daily Value. It is a good source of dietary fiber. Worth noting per serving: sodium at 615.39 mg (27% of the Daily Value) and saturated fat at 2.91 g (15% of the Daily Value). It contains Tree Nuts, Celery, Garlic and Onions, so it may not be suitable for people with those allergies or dietary restrictions. Whether it fits your goals depends on your complete meal plan and nutritional needs. Remix it in easyChef Pro to adjust the ingredients and generate fresh nutrition and scores.
How easyChef Pro scores recipes and products
easyChef Pro analyzes up to 41 nutrients using data sourced from USDA and other verified food databases. Its scoring method uses the nutrients relevant to nutrition quality, calorie density, processing level, and your selected health goal. Recipes and food products get a health score from 0 to 100, calculated using consistent rules instead of being estimated by AI. The same nutrition data, serving size and health goal will produce the same result.
The calculation evaluates nutrients, calorie density, processing level, and how well the food supports your selected health goal. Protein, fiber, vitamins, minerals and other beneficial nutrients can strengthen the score. High amounts of sodium, saturated fat, added sugar and other nutrients may lower it.
Your health goal also matters. easyChef Pro evaluates recipes and products across six health areas and adjusts their importance for your selected goal. This means the same food may be a better fit for one health goal than another.
For recipes, changing an ingredient, quantity or serving size changes the nutrition and may change the score. Remix the recipe in easyChef Pro to calculate fresh nutrition and scores for the version you actually make. Product scores are based on the nutrition and serving information associated with that specific product.
Score a recipe free, no app required