Beef Curry with Cold-Season Vegetables
Beef Curry with Cold-Season Vegetables brings tender stew meat together with carrots, parsnips, potatoes, and zucchini in a warmly spiced sauce. Ginger, turmeric, coriander, and curry powder mingle with apples, raisins, and cashews for a gently sweet, aromatic balance. It’s a cozy, slow-simmered dinner perfect for chilly evenings or a comforting weekend meal.
- Prep35 mins
- Cook1 hr 30 mins
- Serves8
- DifficultyMedium
- 1
Preheat the oven to 350 degrees F (175 degrees C). Line a roasting pan with aluminum foil.
- 2
Place the beef in a saucepan and add enough water to cover it; bring to a boil, then lower the heat and simmer for 30 minutes.
- 3
Meanwhile, warm the olive oil in a deep pot over medium-high heat. Add the onions, celery, ginger, and garlic; cook, stirring, until the vegetables soften, about 5 minutes. Stir in the curry powder, coriander, five-spice powder, and turmeric to coat evenly; cook for 5 minutes. Add the potatoes, apples, carrots, parsnips, and zucchini; stir in the beef and cooking liquid, raisins, and cashews.
- 4
Transfer the beef and vegetable mixture to the lined roasting pan; drizzle 1/2 cup water over the top. Cover the pan with aluminum foil.
- 5
Bake in the preheated oven until the beef and vegetables are tender, about 1 hour.
- Calories 371.53 kcal Moderate
- Protein 7.83 g Moderate
- Carbs 53.39 g Moderate
- Total Fat 15.2 g Moderate
- Saturated Fat 2.91 g Moderate
- Trans Fat 0.0 g Low Source
- Cholesterol 2.74 mg Low Source
- Sodium 615.39 mg High
- Fiber 6.58 g Good Source
- Sugar 17.59 g High
- Added Sugar 0.0 g Low Source
- Calcium 130.4 mg Moderate
- Iron 2.91 mg Moderate
- Potassium 699.18 mg Moderate
- Vitamin A 20.91 mcg_rae Low Source
- Vitamin C 1.35 mg Low Source
- Vitamin D 0.0 mcg Low Source
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
- Tree Nuts 🌰
- Celery
- Garlic 🧄
- Onions 🧅