Hearty Mixed Veg Curry
Hearty Mixed Veg Curry brings tender potatoes, sweet carrots, and peas together in a gently spiced, tomato-laced sauce enriched with ghee. Warm notes of turmeric, cumin, coriander, and a hint of chili create balanced heat and a cozy texture, perfect with rice or flatbreads. Ideal for a comforting weeknight Dinner or as a flavorful side for an Indian-inspired spread.
- Prep15 mins
- Cook40 mins
- Serves4
- DifficultyEasy
easyChef Pro health score
Calculated from USDA-referenced nutrient data for the ingredients in Hearty Mixed Veg Curry, not estimated by an AI model. The same recipe returns the same score every time.
- Glycemic ImpactFair
- 60 / 100
- Carb quality, not quantity. Higher is better.
- Nutritional DensityPoor
- 6 / 100
- Nutrients per calorie. Higher is better.
- Energy DensityGood
- 93 / 100
- Calories by weight. Higher means more food for fewer calories.
- NOVA Unprocessed or minimally processed
- 1 / 4
- Processing level, 1 (whole) to 4 (ultra-processed). Lower is better.
How it scores for each health goal
The same recipe scores differently against different goals, because the goal changes the calculation rather than filtering a list. Set your goal in easyChef Pro and every recipe is scored against it.
- 47
- Heart Health
- 81
- Metabolic
- 40
- Digestive
- 23
- Inflammatory
- 25
- Performance
- 48
- General Wellness
- 1
Warm ghee in a large nonstick pan over medium heat. Add the onion and cook, stirring, until lightly browned, about 8 minutes. Add the garlic and ginger and cook, stirring, until fragrant, about 1 minute.
- 2
Add the tomato, serrano pepper, carrots, peas, potato, turmeric, coriander, cumin, fenugreek, chili powder, and salt, and cook, stirring, for about 5 minutes.
- 3
Lower the heat to low, cover, and let the vegetables steam in their own juices until the potatoes are fork-tender, about 25 minutes. Stir about halfway through the cooking time and ensure the pan is not too dry. If the vegetables start to stick, add 1 or 2 tablespoons water, put the lid back on, and continue cooking. Taste and season with salt.
- 4
Garnish with chopped cilantro. Serve warm with naan or a similar flatbread.
- Calories 241.85 kcal Moderate 12%
- Protein 4.13 g Low Source 8%
- Carbohydrate 31.16 g 11%
- Total Fat 10.74 g Moderate 14%
- Saturated Fat 6.8 g High 34%
- Trans Fat 0.0 g Low Source 0%
- Cholesterol 24.16 mg Moderate 8%
- Sodium 230.34 mg Moderate 10%
- Dietary Fiber 5.82 g Good Source 21%
- Total Sugars 3.35 g --
- Added Sugars 0.0 g Low Source 0%
- Calcium 80.52 mg Low Source 6%
- Iron 2.58 mg Moderate 14%
- Potassium 562.39 mg Moderate 12%
- Vitamin A 111.09 mcg Moderate 12%
- Vitamin C 20.69 mg Good Source 23%
- Vitamin D 0.0 mcg Low Source 0%
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
- Milk 🥛
- Tomatoes 🍅
- Garlic 🧄
- Onions 🧅
About This Recipe
Hearty Mixed Veg Curry is an Indian dinner recipe made with 16 ingredients. It takes about 55 mins, serves 4, and is rated easy. Key ingredients include Chili Powder, Cilantro Salsa, Diced Tomatoes, and Diced Yellow Onion. Each serving provides about 241.85 kcal, and is a good source of fiber.
Recipe Questions
- What is Hearty Mixed Veg Curry?
- It is an Indian curry recipe made with 16 ingredients, usually served for dinner or lunch.
- What is Hearty Mixed Veg Curry made of?
- The main ingredients are Chili Powder, Cilantro Salsa, Diced Tomatoes, Diced Yellow Onion, Fenugreek Seeds. The full list of 16 is above.
- What goes well with Hearty Mixed Veg Curry?
- Explore these Indian side-dish recipes.
- How long does it take to make Hearty Mixed Veg Curry?
- About 55 mins in total: 15 mins to prepare and 40 mins to cook.
- How many calories are in one serving?
- One serving provides about 241.85 kcal. The full nutrition breakdown is above.
- Is Hearty Mixed Veg Curry easy to make?
- This recipe is rated easy, with 16 ingredients and 4 steps.
- Is Hearty Mixed Veg Curry healthy?
- Hearty Mixed Veg Curry has an easyChef Pro health score of 49/100. Per serving, it provides 241.85 calories and 4.13 g of protein, or 8% of the Daily Value. It is a good source of dietary fiber and vitamin C. Worth noting per serving: sodium at 230.34 mg (10% of the Daily Value) and saturated fat at 6.8 g (34% of the Daily Value). It contains Milk, Tomatoes, Garlic and Onions, so it may not be suitable for people with those allergies or dietary restrictions. Whether it fits your goals depends on your complete meal plan and nutritional needs. Remix it in easyChef Pro to adjust the ingredients and generate fresh nutrition and scores.
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