What is Lamb Keema Curry?

It is a Bangladeshi curry recipe made with 27 ingredients, usually served for dinner or lunch.

What is Lamb Keema Curry made of?

The main ingredients are Black Pepper, Curry Powder, Diced Jalapeño Peppers, Diced Onion, Diced Potatoes. The full list of 27 is above.

What goes well with Lamb Keema Curry?

Explore these Bangladeshi side-dish recipes. Curried Cumin Potatoes Spiced Tomato Chutney Gobi Aloo (Indian Style Cauliflower with Potatoes) Geeta Auntie's Spiced Potato (and Veg) Bhaji

How long does it take to make Lamb Keema Curry?

About 1 hr 30 mins in total: 30 mins to prepare and 1 hr to cook.

How many calories are in one serving?

One serving provides about 447.22 kcal. The full nutrition breakdown is above.

Is Lamb Keema Curry easy to make?

This recipe is rated medium, with 27 ingredients and 4 steps.

Is Lamb Keema Curry healthy?

Lamb Keema Curry has an easyChef Pro health score of 55/100. Per serving, it provides 447.22 calories and 33.65 g of protein, or 67% of the Daily Value. It is a good source of dietary fiber, iron, potassium and vitamin C. Worth noting per serving: saturated fat at 6.01 g (30% of the Daily Value). It contains Tomatoes, Garlic and Onions, so it may not be suitable for people with those allergies or dietary restrictions. Whether it fits your goals depends on your complete meal plan and nutritional needs. Remix it in easyChef Pro to adjust the ingredients and generate fresh nutrition and scores.

All recipes

Lamb Keema Curry

Name: Lamb Keema Curry
Prep time: 30 min
Cook time: 1 h
Total time: 1 h 30 min
Yield: 5 servings
Cuisine: Bangladeshi, Indian, Pakistani
Ingredients: 0.5 tsp Black Pepper; 2 tbsp Curry Powder; 1 whole Diced Jalapeño Peppers; 1 cup Diced Onion; 2 cups Diced Potatoes; 2 cups Diced Tomatoes; 0.5 cup Dried Parsley; 1 bunch Fresh Cilantro; 0.5 tsp Fresh Ginger; 0.5 cup Fresh Parsley; 1 tbsp Garam Masala; 2 cloves Garlic; 10 oz Green Peas; 0.5 tsp Ground Cinnamon; 0.5 tsp Ground Coriander; 1 tbsp Ground Cumin; 0.5 tsp Ground Ginger; 1 lb Ground Lamb; 0.5 tsp Ground Turmeric; 1 whole Jalapeño Pepper; 1 lb Lamb Shoulder; 2 cloves Minced Garlic; 2 tbsp Olive Oil; 1 cup Onion; 2 whole Potato; 0.25 tsp Red Pepper Flakes; 2 whole Tomato

Dinner 🍽️Lunch 🥪 Bangladeshi 🇧🇩Indian 🇮🇳Pakistani 🇵🇰 High-Protein 💪Low-Carb Low-Sodium Sugar-Free Gluten-Free Ayurvedic 🧘Halal 🕌

Lamb keema curry combines tender ground lamb with peas, potatoes, tomatoes, onion, garlic, and jalapeño in a richly spiced blend of curry powder, cumin, garam masala, and warming spices. Fragrant, bright, and gently hot, it works as a complete one-dish meal or served with Indian flatbread, rice, or noodles, with plain yogurt alongside for a cool contrast.

Prep30 mins
Cook1 hr
Serves5
DifficultyMedium

easyChef Pro health score

Calculated from USDA-referenced nutrient data for the ingredients in Lamb Keema Curry, not estimated by an AI model. The same recipe returns the same score every time.

55 Health Score

Glycemic ImpactFair: 64 / 100; Carb quality, not quantity. Higher is better.
Nutritional DensityPoor: 15 / 100; Nutrients per calorie. Higher is better.
Energy DensityGood: 91 / 100; Calories by weight. Higher means more food for fewer calories.
NOVA Unprocessed or minimally processed: 1 / 4; Processing level, 1 (whole) to 4 (ultra-processed). Lower is better.

How it scores for each health goal

The same recipe scores differently against different goals, because the goal changes the calculation rather than filtering a list. Set your goal in easyChef Pro and every recipe is scored against it.

61
Heart Health: 88
Metabolic: 54
Digestive: 37
Inflammatory: 67
Performance: 62
General Wellness

1

Place peas in a microwave-safe container and cover loosely. Microwave until just heated through and bright green, 2 to 3 minutes. Drain, then immediately cover with cold water to stop the cooking process, preserve the color, and reinflate any dimples or puckers. Set aside.
2

Heat olive oil in a nonstick frying pan or Dutch oven over medium-low heat. Add lamb, onion, and garlic to the oil. Break up the ground lamb into morsels, stirring it into the onion, garlic, and oil. Cover and gradually brown the lamb. Cook slowly until the lamb is browned and a pool of rendered fat and liquid collects in the bottom of the pan, 10 to 20 minutes. Drain all fat, oil, and liquids.
3

Combine parsley, curry powder, cumin, garam masala, black pepper, cinnamon, coriander, ginger, turmeric, and pepper flakes in a bowl, then stir the mixture into the lamb. Cook over low heat until the spices bloom, 2 to 3 minutes. Stir in potatoes, tomatoes, and jalapenos. Cover and continue cooking and stirring until the potatoes are tender, 20 to 30 minutes.
4

Set the lid ajar and let any liquids in the bottom of the pan steam off. Drain the peas and stir them into the keema. The keema will reheat them. Garnish individual servings with cilantro leaves.

Servings

Ingredients

Black Pepper, Ground 0.5 tsp
Curry Powder 2 tbsp
Diced Jalapeño Peppers, Diced 1 whole
Diced Onion, Diced 1 cup
Diced Potatoes, Diced 2 cups
Diced Tomatoes, Diced 2 cups
Dried Parsley 0.5 cup
Fresh Cilantro, Chopped 1 bunch
Fresh Ginger, Ground 0.5 tsp
Fresh Parsley 0.5 cup
Garam Masala 1 tbsp
Garlic, Minced 2 cloves
Green Peas 10 oz
Ground Cinnamon, Ground 0.5 tsp
Ground Coriander, Ground 0.5 tsp
Ground Cumin, Ground 1 tbsp
Ground Ginger 0.5 tsp
Ground Lamb 1 lb
Ground Turmeric, Ground 0.5 tsp
Jalapeño Pepper, Diced 1 whole
Lamb Shoulder, Ground 1 lb
Minced Garlic, Minced 2 cloves
Olive Oil 2 tbsp
Onion, Diced 1 cup
Potato, Diced 2 whole
Red Pepper Flakes, Crushed 0.25 tsp
Tomato, Diced 2 whole

About This Recipe

Lamb Keema Curry is a Bangladeshi dinner recipe made with 27 ingredients. It takes about 1 hr 30 mins, serves 5, and is rated medium. Key ingredients include Black Pepper, Curry Powder, Diced Jalapeño Peppers, and Diced Onion. Each serving provides about 447.22 kcal, and is a good source of protein.

Recipe Questions

What is Lamb Keema Curry?: It is a Bangladeshi curry recipe made with 27 ingredients, usually served for dinner or lunch.
What is Lamb Keema Curry made of?: The main ingredients are Black Pepper, Curry Powder, Diced Jalapeño Peppers, Diced Onion, Diced Potatoes. The full list of 27 is above.
What goes well with Lamb Keema Curry?: Explore these Bangladeshi side-dish recipes.
Curried Cumin Potatoes
Spiced Tomato Chutney
Gobi Aloo (Indian Style Cauliflower with Potatoes)
Geeta Auntie's Spiced Potato (and Veg) Bhaji
How long does it take to make Lamb Keema Curry?: About 1 hr 30 mins in total: 30 mins to prepare and 1 hr to cook.
How many calories are in one serving?: One serving provides about 447.22 kcal. The full nutrition breakdown is above.
Is Lamb Keema Curry easy to make?: This recipe is rated medium, with 27 ingredients and 4 steps.
Is Lamb Keema Curry healthy?: Lamb Keema Curry has an easyChef Pro health score of 55/100. Per serving, it provides 447.22 calories and 33.65 g of protein, or 67% of the Daily Value. It is a good source of dietary fiber, iron, potassium and vitamin C. Worth noting per serving: saturated fat at 6.01 g (30% of the Daily Value). It contains Tomatoes, Garlic and Onions, so it may not be suitable for people with those allergies or dietary restrictions. Whether it fits your goals depends on your complete meal plan and nutritional needs. Remix it in easyChef Pro to adjust the ingredients and generate fresh nutrition and scores.

How easyChef Pro scores recipes and products

easyChef Pro analyzes up to 41 nutrients using data sourced from USDA and other verified food databases. Its scoring method uses the nutrients relevant to nutrition quality, calorie density, processing level, and your selected health goal. Recipes and food products get a health score from 0 to 100, calculated using consistent rules instead of being estimated by AI. The same nutrition data, serving size and health goal will produce the same result.

The calculation evaluates nutrients, calorie density, processing level, and how well the food supports your selected health goal. Protein, fiber, vitamins, minerals and other beneficial nutrients can strengthen the score. High amounts of sodium, saturated fat, added sugar and other nutrients may lower it.

Your health goal also matters. easyChef Pro evaluates recipes and products across six health areas and adjusts their importance for your selected goal. This means the same food may be a better fit for one health goal than another.

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