Pressure Cooker Goat Curry
Pressure Cooker Goat Curry features tender goat simmered under pressure in a spiced tomato-onion gravy enriched with ginger, garlic, and warm garam masala. The result is deeply savory with gentle heat and aromatic depth, with potatoes and carrots adding body. Serve it steaming hot over rice or with flatbreads for a cozy weeknight dinner or a crowd-pleasing weekend meal.
- Prep30 mins
- Cook1 hr 5 mins
- Serves8
- DifficultyMedium
- 1
Heat 2 tablespoons of oil in an electric pressure cooker on the Sear setting. Add the onions; cook, stirring, until golden brown, 10 to 15 minutes.
- 2
Transfer the onions to a food processor and grind into a paste. Move the paste to a bowl.
- 3
Combine the tomatoes, garlic paste, and ginger paste in the food processor and process until smooth.
- 4
Heat the remaining 2 tablespoons of oil in the pressure cooker using the Sear setting. Add the onion paste; cook, stirring constantly, until browned, about 2 minutes. Stir in the tomato mixture. Add the goat meat, water, potato, carrot, garam masala, coriander, cumin, turmeric, salt, and red chile pepper.
- 5
Close the pressure cooker and seal it following the manufacturer's instructions. Set the timer for 50 minutes at high pressure. Release the pressure using the natural-release method according to the manufacturer's instructions.
- Calories 230.61 kcal Moderate
- Protein 6.79 g Moderate
- Carbs 24.42 g Moderate
- Total Fat 12.16 g Moderate
- Saturated Fat 3.4 g Moderate
- Trans Fat 0.0 g Low Source
- Cholesterol 14.16 mg Low Source
- Sodium 313.32 mg Moderate
- Fiber 3.51 g Moderate
- Sugar 11.36 g High
- Added Sugar 1.25 g Low Source
- Calcium 203.58 mg Moderate
- Iron 0.83 mg Low Source
- Potassium 559.55 mg Moderate
- Vitamin A 30.54 mcg_rae Low Source
- Vitamin C 4.83 mg Low Source
- Vitamin D 1.43 mcg Low Source
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
- Milk 🥛
- Tomatoes 🍅
- Garlic 🧄
- Onions 🧅
About This Recipe
Pressure Cooker Goat Curry is an Indian dinner recipe made with 15 ingredients. It takes about 1 hr 35 mins, serves 8, and is rated medium. Key ingredients include Carrot, Diced Tomatoes, Diced Yellow Onion, and Garam Masala. Each serving provides about 230.61 kcal.
Recipe Questions
- What is Pressure Cooker Goat Curry?
- It is an Indian curry recipe made with 15 ingredients, usually served for dinner or lunch.
- What is Pressure Cooker Goat Curry made of?
- The main ingredients are Carrot, Diced Tomatoes, Diced Yellow Onion, Garam Masala, Garlic Paste. The full list of 15 is above.
- What goes well with Pressure Cooker Goat Curry?
- Explore these Indian side-dish recipes.
- How long does it take to make Pressure Cooker Goat Curry?
- About 1 hr 35 mins in total: 30 mins to prepare and 1 hr 5 mins to cook.
- How many calories are in one serving?
- One serving provides about 230.61 kcal. The full nutrition breakdown is above.
- Is Pressure Cooker Goat Curry easy to make?
- This recipe is rated medium, with 15 ingredients and 5 steps.
How easyChef Pro Scores This Recipe
easyChef Pro gives every recipe a health score from 0 to 100, built from more than 30 nutritional parameters including nutrient density, energy density and glycemic impact. It calculates rather than estimates, so the same recipe returns the same score every time.
The number is traceable. You can see exactly which nutrient moved it, so a dish scoring 78 might show fiber pushing it up while sodium pulls it down, alongside the NOVA processing level of each ingredient.
Your health goal changes the calculation itself, not just a filter. easyChef Pro applies clinically derived weighting across six health dimensions, which is why the same dish can score well for one goal and poorly for another.
Swap an ingredient or change the serving size and that math changes with it. Scoring your own version is the only way to see what your kitchen actually produces.
Modified this recipe?
Changing ingredients or serving sizes changes the nutrition profile. Score your own version with easyChef Pro to see how it compares.