Pressure Cooker Goat Curry
Pressure Cooker Goat Curry features tender goat simmered under pressure in a spiced tomato-onion gravy enriched with ginger, garlic, and warm garam masala. The result is deeply savory with gentle heat and aromatic depth, with potatoes and carrots adding body. Serve it steaming hot over rice or with flatbreads for a cozy weeknight dinner or a crowd-pleasing weekend meal.
- Prep30 mins
- Cook1 hr 5 mins
- Serves8
- DifficultyMedium
easyChef Pro health score
Calculated from USDA-referenced nutrient data for the ingredients in Pressure Cooker Goat Curry, not estimated by an AI model. The same recipe returns the same score every time.
- Glycemic ImpactFair
- 47 / 100
- Carb quality, not quantity. Higher is better.
- Nutritional DensityPoor
- 0 / 100
- Nutrients per calorie. Higher is better.
- Energy DensityGood
- 94 / 100
- Calories by weight. Higher means more food for fewer calories.
- NOVA Unprocessed or minimally processed
- 1 / 4
- Processing level, 1 (whole) to 4 (ultra-processed). Lower is better.
How it scores for each health goal
The same recipe scores differently against different goals, because the goal changes the calculation rather than filtering a list. Set your goal in easyChef Pro and every recipe is scored against it.
- 39
- Heart Health
- 61
- Metabolic
- 30
- Digestive
- 25
- Inflammatory
- 32
- Performance
- 42
- General Wellness
- 1
Heat 2 tablespoons of oil in an electric pressure cooker on the Sear setting. Add the onions; cook, stirring, until golden brown, 10 to 15 minutes.
- 2
Transfer the onions to a food processor and grind into a paste. Move the paste to a bowl.
- 3
Combine the tomatoes, garlic paste, and ginger paste in the food processor and process until smooth.
- 4
Heat the remaining 2 tablespoons of oil in the pressure cooker using the Sear setting. Add the onion paste; cook, stirring constantly, until browned, about 2 minutes. Stir in the tomato mixture. Add the goat meat, water, potato, carrot, garam masala, coriander, cumin, turmeric, salt, and red chile pepper.
- 5
Close the pressure cooker and seal it following the manufacturer's instructions. Set the timer for 50 minutes at high pressure. Release the pressure using the natural-release method according to the manufacturer's instructions.
- Calories 244.84 kcal Moderate 12%
- Protein 7.21 g Moderate 14%
- Carbohydrate 26.61 g 10%
- Total Fat 12.65 g Moderate 16%
- Saturated Fat 3.59 g Moderate 18%
- Trans Fat 0.0 g Low Source 0%
- Cholesterol 15.06 mg Moderate 5%
- Sodium 315.69 mg Moderate 14%
- Dietary Fiber 4.08 g Moderate 15%
- Total Sugars 11.66 g --
- Added Sugars 1.25 g Low Source 3%
- Calcium 219.32 mg Moderate 17%
- Iron 1.09 mg Low Source 6%
- Potassium 657.17 mg Moderate 14%
- Vitamin A 75.38 mcg Low Source 8%
- Vitamin C 11.82 mg Moderate 13%
- Vitamin D 1.43 mcg Low Source 7%
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
- Milk 🥛
- Tomatoes 🍅
- Garlic 🧄
- Onions 🧅
About This Recipe
Pressure Cooker Goat Curry is an Indian dinner recipe made with 15 ingredients. It takes about 1 hr 35 mins, serves 8, and is rated medium. Key ingredients include Carrot, Diced Tomatoes, Diced Yellow Onion, and Garam Masala. Each serving provides about 244.84 kcal.
Recipe Questions
- What is Pressure Cooker Goat Curry?
- It is an Indian curry recipe made with 15 ingredients, usually served for dinner or lunch.
- What is Pressure Cooker Goat Curry made of?
- The main ingredients are Carrot, Diced Tomatoes, Diced Yellow Onion, Garam Masala, Garlic Paste. The full list of 15 is above.
- What goes well with Pressure Cooker Goat Curry?
- Explore these Indian side-dish recipes.
- How long does it take to make Pressure Cooker Goat Curry?
- About 1 hr 35 mins in total: 30 mins to prepare and 1 hr 5 mins to cook.
- How many calories are in one serving?
- One serving provides about 244.84 kcal. The full nutrition breakdown is above.
- Is Pressure Cooker Goat Curry easy to make?
- This recipe is rated medium, with 15 ingredients and 5 steps.
- Is Pressure Cooker Goat Curry healthy?
- Pressure Cooker Goat Curry has an easyChef Pro health score of 43/100. Per serving, it provides 244.84 calories and 7.21 g of protein, or 14% of the Daily Value. Worth noting per serving: sodium at 315.69 mg (14% of the Daily Value) and saturated fat at 3.59 g (18% of the Daily Value). It contains Milk, Tomatoes, Garlic and Onions, so it may not be suitable for people with those allergies or dietary restrictions. Whether it fits your goals depends on your complete meal plan and nutritional needs. Remix it in easyChef Pro to adjust the ingredients and generate fresh nutrition and scores.
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