Curried Eggs with Potatoes
Curried Eggs with Potatoes delivers a warmly spiced, tomato-onion gravy enriched with ginger, garlic, and garam masala. Tender potato cubes soak up the sauce while quartered hard-cooked eggs add silky richness and protein. Serve this comforting Indian-style curry for a cozy dinner or a satisfying weekend lunch with rice or flatbread.
- Prep25 mins
- Cook30 mins
- Serves2
- DifficultyMedium
easyChef Pro health score
Calculated from USDA-referenced nutrient data for the ingredients in Curried Eggs with Potatoes, not estimated by an AI model. The same recipe returns the same score every time.
- Glycemic ImpactFair
- 52 / 100
- Carb quality, not quantity. Higher is better.
- Nutritional DensityPoor
- 19 / 100
- Nutrients per calorie. Higher is better.
- Energy DensityGood
- 93 / 100
- Calories by weight. Higher means more food for fewer calories.
- NOVA Processed Culinary Ingredients
- 2 / 4
- Processing level, 1 (whole) to 4 (ultra-processed). Lower is better.
How it scores for each health goal
The same recipe scores differently against different goals, because the goal changes the calculation rather than filtering a list. Set your goal in easyChef Pro and every recipe is scored against it.
- 30
- Heart Health
- 46
- Metabolic
- 54
- Digestive
- 25
- Inflammatory
- 41
- Performance
- 51
- General Wellness
- 1
Heat 1 tablespoon oil in a skillet over medium heat. Stir in onions and cook, stirring, until the onion pieces are soft and translucent, about 5 minutes. Reduce the heat to medium-low and continue cooking, stirring occasionally, until the onions are golden, about 10 minutes more.
- 2
Remove the pan from the heat and set it aside. Transfer the cooked onions to the bowl of a food processor, then grind the onions, tomatoes, and green chiles into a smooth paste.
- 3
Heat the remaining 2 tablespoons oil in the same skillet over medium heat. Carefully add the onion mixture, as it may spatter. Cook and stir for 2 to 3 minutes. Stir in the garlic paste, ginger paste, coriander, cumin, garam masala, turmeric, cayenne pepper, and salt. Cook and stir until the oil starts to separate from the mixture, about 5 minutes.
- 4
Pour water into the skillet and bring the sauce to a boil. Add the cubed potatoes. Gently stir in the eggs. Reduce the heat to low and simmer until the sauce has thickened slightly, about 10 minutes. Remove from the heat. Garnish with cilantro before serving.
- Calories 616.59 kcal High 31%
- Protein 25.73 g Good Source 51%
- Carbohydrate 50.84 g 18%
- Total Fat 36.09 g High 46%
- Saturated Fat 8.61 g High 43%
- Trans Fat 0.0 g Low Source 0%
- Cholesterol 565.75 mg High 189%
- Sodium 989.26 mg High 43%
- Dietary Fiber 11.06 g Good Source 40%
- Total Sugars 14.4 g --
- Added Sugars 10.01 g High 20%
- Calcium 213.11 mg Moderate 16%
- Iron 5.36 mg Good Source 30%
- Potassium 868.43 mg Moderate 18%
- Vitamin A 19.58 mcg Low Source 2%
- Vitamin C 6.15 mg Low Source 7%
- Vitamin D 2.99 mcg Moderate 15%
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
- Shellfish 🦐
- Eggs 🥚
- Tomatoes 🍅
- Garlic 🧄
- Onions 🧅
About This Recipe
Curried Eggs with Potatoes is a Bangladeshi dinner recipe made with 16 ingredients. It takes about 55 mins, serves 2, and is rated medium. Key ingredients include Cayenne Pepper, Diced Potatoes, Fresh Cilantro, and Garam Masala. Each serving provides about 616.59 kcal, and is a good source of protein.
Recipe Questions
- What is Curried Eggs with Potatoes?
- It is a Bangladeshi recipe made with 16 ingredients, usually served for dinner or lunch.
- What is Curried Eggs with Potatoes made of?
- The main ingredients are Cayenne Pepper, Diced Potatoes, Fresh Cilantro, Garam Masala, Garlic Paste. The full list of 16 is above.
- What goes well with Curried Eggs with Potatoes?
- Explore these Bangladeshi side-dish recipes.
- How long does it take to make Curried Eggs with Potatoes?
- About 55 mins in total: 25 mins to prepare and 30 mins to cook.
- How many calories are in one serving?
- One serving provides about 616.59 kcal. The full nutrition breakdown is above.
- Is Curried Eggs with Potatoes easy to make?
- This recipe is rated medium, with 16 ingredients and 4 steps.
- Is Curried Eggs with Potatoes healthy?
- Curried Eggs with Potatoes has an easyChef Pro health score of 51/100. Per serving, it provides 616.59 calories and 25.73 g of protein, or 51% of the Daily Value. It is a good source of dietary fiber and iron. Worth noting per serving: sodium at 989.26 mg (43% of the Daily Value), saturated fat at 8.61 g (43% of the Daily Value) and added sugars at 10.01 g (20% of the Daily Value). It contains Shellfish, Eggs, Tomatoes, Garlic and Onions, so it may not be suitable for people with those allergies or dietary restrictions. Whether it fits your goals depends on your complete meal plan and nutritional needs. Remix it in easyChef Pro to adjust the ingredients and generate fresh nutrition and scores.
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