Classic-Style Chicken Tikka Masala

1. 1

   Make the chicken: In a large bowl, combine yogurt, garam masala, paprika, black pepper, salt, cayenne pepper, and coriander. Add the chicken strips and toss to coat. Cover and marinate in the refrigerator for 2 hours.

2. 2

   Preheat the oven to 450 degrees F (230 degrees C). Grease a rimmed baking sheet.

3. 3

   Remove the chicken from the marinade and arrange it on the prepared baking sheet, leaving space between each piece.

4. 4

   Bake in the preheated oven until browned and no longer pink inside, about 10 minutes. An instant-read thermometer inserted into the center should register at least 165 degrees F (74 degrees C). Remove from the oven and set aside.

5. 5

   Make the sauce: Heat oil in a large skillet over medium heat. Add cumin seeds and cook, stirring gently, until lightly toasted and aromatic, about 3 minutes. Add the onion; cook and stir until it begins to soften, 4 to 5 minutes. Add the chile peppers, garlic, and ginger; continue to cook and stir until the onion is browned, 15 to 20 minutes. Stir in the tomatoes, tomato paste, and water; cook, stirring occasionally, until the tomatoes begin to break down, about 10 minutes.

6. 6

   Add garam masala, coriander, turmeric, and salt, then stir in the chicken and cream until well combined; cover and simmer for 10 minutes. Garnish with cilantro.

• Calories 563.01 kcal High
• Protein 30.04 g Good Source
• Carbs 50.9 g Moderate
• Total Fat 22.72 g High
• Saturated Fat 7.72 g High
• Trans Fat 0.0 g Low Source
• Cholesterol 101.56 mg High
• Sodium 174.01 mg Moderate
• Fiber 4.93 g Moderate
• Sugar 8.74 g Moderate
• Added Sugar 0.64 g Low Source
• Calcium 99.7 mg Low Source
• Iron 3.03 mg Moderate
• Potassium 488.9 mg Moderate
• Vitamin A 141.18 mcg_rae Moderate
• Vitamin C 18.03 mg Good Source
• Vitamin D 0.0 mcg Low Source

Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.

• Milk 🥛
• Tomatoes 🍅
• Garlic 🧄
• Onions 🧅