Cholay: Spiced Curried Chickpeas
Cholay: Spiced Curried Chickpeas features tender garbanzo beans simmered in a tomato-onion gravy infused with ginger, garlic, and warming spices. A hint of tea and bay leaf lends subtle depth and a rich hue, while fresh cilantro brightens each bite. Serve this hearty, aromatic dish with bhatura, puri, or rice for a satisfying lunch or dinner.
- Prep20 mins
- Cook25 mins
- Serves6
- DifficultyMedium
- 1
Place 2 cups water, the tea bag, and the bay leaf in a pot and bring the water to a boil.
- 2
Reserve about 1/2 cup garbanzo beans, then stir the remaining beans into the boiling water.
- 3
When the beans are heated through, discard the tea bag and bay leaf.
- 4
Remove from heat, drain the beans while reserving the cooking water, and set the beans aside.
- 5
Heat 2 teaspoons oil in a skillet over medium heat and sauté the sliced onion until tender.
- 6
Remove from heat, let cool, and mix in the reserved garbanzo beans, 1 tomato, and 1/2 the cilantro leaves.
- 7
Set aside.
- 8
Heat the remaining oil in a skillet over medium heat.
- 9
Stir in the coriander, cumin seeds, ginger, and garlic, and cook, stirring, for 15 to 20 seconds, until lightly browned.
- 10
Mix in the turmeric.
- 11
Add the chopped onion to the skillet and cook until tender.
- 12
Stir in the remaining tomatoes.
- 13
Season with salt, cayenne pepper, and garam masala.
- 14
Bring the tomato liquid to a boil and cook for about 5 minutes.
- 15
Stir in the boiled garbanzo beans, the sliced onion mixture, and enough of the reserved water to reach a thick, gravy-like consistency.
- 16
Continue to cook and stir for 5 minutes.
- 17
Garnish with the remaining cilantro leaves to serve.
- Calories 272.09 kcal Moderate
- Protein 9.43 g Moderate
- Carbs 42.26 g Moderate
- Total Fat 7.62 g Moderate
- Saturated Fat 0.84 g Low Source
- Trans Fat 0.0 g Low Source
- Cholesterol 0.51 mg Low Source
- Sodium 478.37 mg High
- Fiber 11.47 g Good Source
- Sugar 9.85 g Moderate
- Added Sugar 3.3 g Moderate
- Calcium 76.07 mg Low Source
- Iron 3.06 mg Moderate
- Potassium 710.98 mg Moderate
- Vitamin A 149.58 mcg_rae Moderate
- Vitamin C 15.37 mg Moderate
- Vitamin D 0.0 mcg Low Source
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
- Caffeine ☕
- Tomatoes 🍅
- Garlic 🧄
- Onions 🧅