Chickpea and Quorn Masala Curry
Chickpea and Quorn Masala Curry brings tender Quorn pieces and creamy chickpeas together in a tomato-rich sauce layered with cumin, coriander, turmeric, and garam masala. It’s hearty yet light, with gentle heat and aromatic depth, perfect for a cozy weeknight dinner or a satisfying meat-free main when hosting friends.
- Prep15 mins
- Cook35 mins
- Serves4
- DifficultyEasy
- 1
Heat 1 tablespoon oil in a large skillet or wok over medium-high heat. Cook Quorn in the oil until golden brown. Set aside.
- 2
In the same pan, heat the remaining 1 tablespoon oil over medium heat. Cook the onion, garlic, cumin seed, and mustard seed in the oil for 3 to 5 minutes, or until the onion is soft.
- 3
Season with ground turmeric, cumin, coriander, chili powder, and salt. Stir in the tomato puree, then add the Quorn, chickpeas, diced tomatoes, and vegetable stock. Bring to a boil, reduce the heat to medium-low, and simmer for 20 to 25 minutes. Remove from the heat, and stir in the garam masala.
- Calories 352.4 kcal Moderate
- Protein 22.93 g Good Source
- Carbs 39.36 g Moderate
- Total Fat 9.71 g Moderate
- Saturated Fat 1.36 g Moderate
- Trans Fat 0.0 g Low Source
- Cholesterol 35.6 mg Moderate
- Sodium 574.47 mg High
- Fiber 5.67 g Good Source
- Sugar 4.12 g Moderate
- Added Sugar 0.28 g Low Source
- Calcium 384.37 mg Good Source
- Iron 2.92 mg Moderate
- Potassium 432.95 mg Low Source
- Vitamin A 137.17 mcg_rae Moderate
- Vitamin C 46.71 mg Good Source
- Vitamin D 0.72 mcg Low Source
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
- Mustard
- Tomatoes 🍅
- Garlic 🧄
- Onions 🧅
About This Recipe
Chickpea and Quorn Masala Curry is an Indian dinner recipe made with 16 ingredients. It takes about 50 mins, serves 4, and is rated easy. Key ingredients include Chicken Tenderloin, Chili Powder, Diced Tomatoes, and Garam Masala. Each serving provides about 352.4 kcal, and is a good source of protein.
Recipe Questions
- What is Chickpea and Quorn Masala Curry?
- It is an Indian curry recipe made with 16 ingredients, usually served for dinner or lunch.
- What is Chickpea and Quorn Masala Curry made of?
- The main ingredients are Chicken Tenderloin, Chili Powder, Diced Tomatoes, Garam Masala, Garbanzo Beans. The full list of 16 is above.
- What goes well with Chickpea and Quorn Masala Curry?
- Explore these Indian side-dish recipes.
- How long does it take to make Chickpea and Quorn Masala Curry?
- About 50 mins in total: 15 mins to prepare and 35 mins to cook.
- How many calories are in one serving?
- One serving provides about 352.4 kcal. The full nutrition breakdown is above.
- Is Chickpea and Quorn Masala Curry easy to make?
- This recipe is rated easy, with 16 ingredients and 3 steps.
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