Kokub's Pakistani Green Mango Chutney
Kokub's Pakistani Green Mango Chutney balances tart, under-ripe mango with a mellow sweetness, lifted by ginger, garlic, and a chorus of warm whole spices. Cardamom, clove, and cinnamon create a deep, aromatic finish, while a touch of vinegar keeps each bite bright. Serve with grilled meats, biryani, samosas, or as a vibrant condiment on a snack board.
- Prep25 mins
- Cook35 mins
- Serves24
- DifficultyMedium
easyChef Pro health score
Calculated from USDA-referenced nutrient data for the ingredients in Kokub's Pakistani Green Mango Chutney, not estimated by an AI model. The same recipe returns the same score every time.
- Glycemic ImpactPoor
- 27 / 100
- Carb quality, not quantity. Higher is better.
- Nutritional DensityPoor
- 7 / 100
- Nutrients per calorie. Higher is better.
- Energy DensityGood
- 90 / 100
- Calories by weight. Higher means more food for fewer calories.
- NOVA Unprocessed or minimally processed
- 1 / 4
- Processing level, 1 (whole) to 4 (ultra-processed). Lower is better.
How it scores for each health goal
The same recipe scores differently against different goals, because the goal changes the calculation rather than filtering a list. Set your goal in easyChef Pro and every recipe is scored against it.
- 72
- Heart Health
- 52
- Metabolic
- 17
- Digestive
- 36
- Inflammatory
- 16
- Performance
- 38
- General Wellness
- 1
Put the mangoes in a large pot. Crush the garlic and ginger with a mortar and pestle until smooth, then stir the paste into the mangoes. Mix in the sugar, then season with salt, cumin seeds, pepper flakes, cloves, cardamom seeds and pods, and the cinnamon stick. Stir to combine, cover the pot, and leave at room temperature for 8 hours to overnight.
- 2
The next day, cook the chutney over medium heat, stirring now and then, until it starts to thicken, about 30 minutes.
- 3
Stir in the vinegar and peppercorns; cook for 1 minute more.
- 4
Let it cool before using.
- Calories 134.76 kcal Moderate 7%
- Protein 0.23 g Low Source 0%
- Carbohydrate 33.02 g 12%
- Total Fat 0.33 g Low Source 0%
- Saturated Fat 0.06 g Low Source 0%
- Trans Fat 0.0 g Low Source 0%
- Cholesterol 0.05 mg Low Source 0%
- Sodium 5.91 mg Low Source 0%
- Dietary Fiber 1.22 g Low Source 4%
- Total Sugars 28.44 g --
- Added Sugars 0.0 g Low Source 0%
- Calcium 28.26 mg Low Source 2%
- Iron 0.33 mg Low Source 2%
- Potassium 20.84 mg Low Source 0%
- Vitamin A 22.67 mcg Low Source 3%
- Vitamin C 11.61 mg Moderate 13%
- Vitamin D 0.0 mcg Low Source 0%
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
- Garlic 🧄
About This Recipe
Kokub's Pakistani Green Mango Chutney is an Indian side dish recipe made with 12 ingredients. It takes about 1 hr, serves 24, and is rated medium. Key ingredients include Black Peppercorns, Cinnamon Sticks, Fresh Ginger, and Garlic. Each serving provides about 134.76 kcal.
Recipe Questions
- What is Kokub's Pakistani Green Mango Chutney?
- It is an Indian recipe made with 12 ingredients, usually served for side dish or snack.
- What is Kokub's Pakistani Green Mango Chutney made of?
- The main ingredients are Black Peppercorns, Cinnamon Sticks, Fresh Ginger, Garlic, Mango. The full list of 12 is above.
- How long does it take to make Kokub's Pakistani Green Mango Chutney?
- About 1 hr in total: 25 mins to prepare and 35 mins to cook.
- How many calories are in one serving?
- One serving provides about 134.76 kcal. The full nutrition breakdown is above.
- Is Kokub's Pakistani Green Mango Chutney easy to make?
- This recipe is rated medium, with 12 ingredients and 4 steps.
- Is Kokub's Pakistani Green Mango Chutney healthy?
- Kokub's Pakistani Green Mango Chutney has an easyChef Pro health score of 37/100. Per serving, it provides 134.76 calories and 0.23 g of protein, or 0% of the Daily Value. It contains Garlic, so it may not be suitable for people with those allergies or dietary restrictions. Whether it fits your goals depends on your complete meal plan and nutritional needs. Remix it in easyChef Pro to adjust the ingredients and generate fresh nutrition and scores.
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