Pressure Cooker Apple–Mango Chutney
Pressure Cooker Apple–Mango Chutney blends ripe mango and crisp apple with warm ginger, cinnamon, cardamom, and a gentle kick of chili for a bright, tangy-sweet condiment. It’s glossy, spoonable, and versatile—perfect alongside curries, roasted meats, or a cheese board, and ideal for gifting or make-ahead meals.
- Prep10 mins
- Cook30 mins
- Serves8
- DifficultyEasy
easyChef Pro health score
Calculated from USDA-referenced nutrient data for the ingredients in Pressure Cooker Apple–Mango Chutney, not estimated by an AI model. The same recipe returns the same score every time.
- Glycemic ImpactPoor
- 28 / 100
- Carb quality, not quantity. Higher is better.
- Nutritional DensityPoor
- 19 / 100
- Nutrients per calorie. Higher is better.
- Energy DensityGood
- 91 / 100
- Calories by weight. Higher means more food for fewer calories.
- NOVA Unprocessed or minimally processed
- 1 / 4
- Processing level, 1 (whole) to 4 (ultra-processed). Lower is better.
How it scores for each health goal
The same recipe scores differently against different goals, because the goal changes the calculation rather than filtering a list. Set your goal in easyChef Pro and every recipe is scored against it.
- 79
- Heart Health
- 62
- Metabolic
- 34
- Digestive
- 38
- Inflammatory
- 21
- Performance
- 43
- General Wellness
- 1
Place the mango, apples, sugar, vinegar, ginger, sea salt, paprika, chili flakes, cinnamon, cardamom, cloves, pepper, and bay leaf in a multi-functional pressure cooker (such as an Instant Pot). Close and lock the lid. Choose high pressure as directed by the manufacturer and set the timer for 12 minutes. Allow 10 to 15 minutes for the pressure to build.
- 2
Carefully release the pressure using the slow-release method per the manufacturer's instructions, about 10 minutes. Then release any remaining pressure with the quick-release method, about 5 minutes. Unlock and remove the lid. Switch to the Saute function and cook until the chutney thickens, about 10 minutes.
- 3
Cool completely before storing in sterilized jars.
- Calories 221.51 kcal Moderate 11%
- Protein 1.1 g Low Source 2%
- Carbohydrate 52.26 g 19%
- Total Fat 1.2 g Low Source 2%
- Saturated Fat 0.25 g Low Source 1%
- Trans Fat 0.0 g Low Source 0%
- Cholesterol 0.29 mg Low Source 0%
- Sodium 10.48 mg Low Source 0%
- Dietary Fiber 4.07 g Moderate 15%
- Total Sugars 45.11 g --
- Added Sugars 0.0 g Low Source 0%
- Calcium 4.27 mg Low Source 0%
- Iron 0.19 mg Low Source 1%
- Potassium 171.52 mg Low Source 4%
- Vitamin A 48.34 mcg Low Source 5%
- Vitamin C 26.7 mg Good Source 30%
- Vitamin D 0.0 mcg Low Source 0%
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
- Sulfites
About This Recipe
Pressure Cooker Apple Mango Chutney is made with 13 ingredients and serves 8. It takes about 40 mins and is rated easy. Key ingredients include Apple Cider Vinegar, Black Pepper, Dried Bay Leaves, and Fresh Ginger. Each serving provides about 221.51 kcal.
Recipe Questions
- What is Pressure Cooker Apple–Mango Chutney made of?
- The main ingredients are Apple Cider Vinegar, Black Pepper, Dried Bay Leaves, Fresh Ginger, Ground Cinnamon. The full list of 13 is above.
- How long does it take to make Pressure Cooker Apple–Mango Chutney?
- About 40 mins in total: 10 mins to prepare and 30 mins to cook.
- How many calories are in one serving?
- One serving provides about 221.51 kcal. The full nutrition breakdown is above.
- Is Pressure Cooker Apple–Mango Chutney easy to make?
- This recipe is rated easy, with 13 ingredients and 3 steps.
- Is Pressure Cooker Apple–Mango Chutney healthy?
- Pressure Cooker Apple–Mango Chutney has an easyChef Pro health score of 41/100. Per serving, it provides 221.51 calories and 1.1 g of protein, or 2% of the Daily Value. It is a good source of vitamin C. It contains Sulfites, so it may not be suitable for people with those allergies or dietary restrictions. Whether it fits your goals depends on your complete meal plan and nutritional needs. Remix it in easyChef Pro to adjust the ingredients and generate fresh nutrition and scores.
How easyChef Pro scores recipes and products
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The calculation evaluates nutrients, calorie density, processing level, and how well the food supports your selected health goal. Protein, fiber, vitamins, minerals and other beneficial nutrients can strengthen the score. High amounts of sodium, saturated fat, added sugar and other nutrients may lower it.
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