Pear and Mango Chutney with Roasted Pears
Pear and Mango Chutney with Roasted Pears balances caramelized fruit sweetness with lively heat from cayenne and green chile, rounded by tart cider vinegar and chewy dried cherries. Warm cinnamon and ginger lend depth, while maple and brown sugar create a glossy, sticky finish. Serve with roast pork or chicken, curry spreads, or a cheese board during holidays and cozy dinners.
- Prep30 mins
- Cook1 hr
- Serves12
- DifficultyMedium
easyChef Pro health score
Calculated from USDA-referenced nutrient data for the ingredients in Pear and Mango Chutney with Roasted Pears, not estimated by an AI model. The same recipe returns the same score every time.
- Glycemic ImpactPoor
- 30 / 100
- Carb quality, not quantity. Higher is better.
- Nutritional DensityPoor
- 0 / 100
- Nutrients per calorie. Higher is better.
- Energy DensityGood
- 91 / 100
- Calories by weight. Higher means more food for fewer calories.
- NOVA Processed Culinary Ingredients
- 2 / 4
- Processing level, 1 (whole) to 4 (ultra-processed). Lower is better.
How it scores for each health goal
The same recipe scores differently against different goals, because the goal changes the calculation rather than filtering a list. Set your goal in easyChef Pro and every recipe is scored against it.
- 62
- Heart Health
- 52
- Metabolic
- 14
- Digestive
- 30
- Inflammatory
- 16
- Performance
- 36
- General Wellness
- 1
Preheat the oven to 350 degrees F (175 degrees C). Lightly oil a baking sheet.
- 2
In a bowl, toss the pear halves with the lemon juice, cinnamon, and 1 tablespoon of brown sugar. Arrange them cut side down on the prepared baking sheet. Brush the pears with oil. Roast until caramelized and tender, 40 to 50 minutes. Remove from the oven and let cool.
- 3
Meanwhile, combine 1/4 cup brown sugar, maple syrup, mango, red onion, chili, garlic, ginger, dried cherries, cider vinegar, and cayenne pepper in a non-reactive saucepan. Bring to a boil, then reduce the heat and simmer uncovered until the liquid thickens to a syrup-like consistency and the mangoes appear translucent, 35 to 40 minutes. Remove from the heat and let cool.
- 4
Coarsely chop the pears and mix them with the mango mixture. Cover and refrigerate for 24 hours before serving.
- Calories 104.3 kcal Moderate 5%
- Protein 0.45 g Low Source 1%
- Carbohydrate 18.85 g 7%
- Total Fat 2.51 g Low Source 3%
- Saturated Fat 0.38 g Low Source 2%
- Trans Fat 0.0 g Low Source 0%
- Cholesterol 0.22 mg Low Source 0%
- Sodium 19.58 mg Low Source 1%
- Dietary Fiber 0.87 g Low Source 3%
- Total Sugars 13.01 g --
- Added Sugars 0.04 g Low Source 0%
- Calcium 22.96 mg Low Source 2%
- Iron 0.09 mg Low Source 1%
- Potassium 88.37 mg Low Source 2%
- Vitamin A 13.2 mcg Low Source 1%
- Vitamin C 12.73 mg Moderate 14%
- Vitamin D 0.0 mcg Low Source 0%
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
- Sulfites
- Garlic 🧄
- Onions 🧅
About This Recipe
Pear and Mango Chutney with Roasted Pears is made with 14 ingredients and serves 12. It takes about 1 hr 30 mins and is rated medium. Key ingredients include Apple Cider Vinegar, Brown Sugar, Cayenne Pepper, and Fresh Ginger. Each serving provides about 104.3 kcal.
Recipe Questions
- What is Pear and Mango Chutney with Roasted Pears made of?
- The main ingredients are Apple Cider Vinegar, Brown Sugar, Cayenne Pepper, Fresh Ginger, Garlic. The full list of 14 is above.
- How long does it take to make Pear and Mango Chutney with Roasted Pears?
- About 1 hr 30 mins in total: 30 mins to prepare and 1 hr to cook.
- How many calories are in one serving?
- One serving provides about 104.3 kcal. The full nutrition breakdown is above.
- Is Pear and Mango Chutney with Roasted Pears easy to make?
- This recipe is rated medium, with 14 ingredients and 4 steps.
- Is Pear and Mango Chutney with Roasted Pears healthy?
- Pear and Mango Chutney with Roasted Pears has an easyChef Pro health score of 36/100. Per serving, it provides 104.3 calories and 0.45 g of protein, or 1% of the Daily Value. It contains Sulfites, Garlic and Onions, so it may not be suitable for people with those allergies or dietary restrictions. Whether it fits your goals depends on your complete meal plan and nutritional needs. Remix it in easyChef Pro to adjust the ingredients and generate fresh nutrition and scores.
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