Tropical Mango Ketchup Sauce
Tropical Mango Ketchup Sauce blends ripe mango’s lush sweetness with tangy ketchup, cider vinegar, and a touch of heat for a bright, balanced condiment. It’s fruity, lightly spiced, and umami-rich from soy, perfect for burgers, fries, grilled chicken, or fish. Serve at cookouts or weeknight dinners when you want a punchy, tropical twist.
- Prep10 mins
- Cook5 mins
- Serves12
- DifficultyEasy
easyChef Pro health score
Calculated from USDA-referenced nutrient data for the ingredients in Tropical Mango Ketchup Sauce, not estimated by an AI model. The same recipe returns the same score every time.
- Glycemic ImpactPoor
- 22 / 100
- Carb quality, not quantity. Higher is better.
- Nutritional DensityPoor
- 0 / 100
- Nutrients per calorie. Higher is better.
- Energy DensityGood
- 100 / 100
- Calories by weight. Higher means more food for fewer calories.
- NOVA Processed Food
- 3 / 4
- Processing level, 1 (whole) to 4 (ultra-processed). Lower is better.
How it scores for each health goal
The same recipe scores differently against different goals, because the goal changes the calculation rather than filtering a list. Set your goal in easyChef Pro and every recipe is scored against it.
- 57
- Heart Health
- 37
- Metabolic
- 10
- Digestive
- 20
- Inflammatory
- 16
- Performance
- 37
- General Wellness
- 1
In a saucepan over medium-low heat, combine mango, ketchup, soy sauce, vinegar, ginger root, brown sugar, hot sauce, and salt. Simmer, stirring occasionally, until the mixture breaks down and thickens, 5 to 7 minutes.
- 2
Blend the mixture with an immersion blender, or transfer it to a food processor or blender and pulse until smooth. Move it to an airtight container. Refrigerate until chilled.
- Calories 22.25 kcal Low Source 1%
- Protein 0.04 g Low Source 0%
- Carbohydrate 4.61 g 2%
- Total Fat 0.05 g Low Source 0%
- Saturated Fat 0.01 g Low Source 0%
- Trans Fat 0.0 g Low Source 0%
- Cholesterol 0.1 mg Low Source 0%
- Sodium 175.69 mg Moderate 8%
- Dietary Fiber 0.03 g Low Source 0%
- Total Sugars 3.28 g --
- Added Sugars 1.1 g Low Source 2%
- Calcium 0.4 mg Low Source 0%
- Iron 0.02 mg Low Source 0%
- Potassium 9.87 mg Low Source 0%
- Vitamin A 6.07 mcg Low Source 1%
- Vitamin C 2.55 mg Low Source 3%
- Vitamin D 0.0 mcg Low Source 0%
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
- Sulfites
- Tomatoes 🍅
About This Recipe
Tropical Mango Ketchup Sauce is made with 8 ingredients and serves 12. It takes about 15 mins and is rated easy. Key ingredients include Apple Cider Vinegar, Brown Sugar, Ginger Paste, and Hot Sauce. Each serving provides about 22.25 kcal.
Recipe Questions
- What is Tropical Mango Ketchup Sauce made of?
- The main ingredients are Apple Cider Vinegar, Brown Sugar, Ginger Paste, Hot Sauce, Ketchup. The full list of 8 is above.
- How long does it take to make Tropical Mango Ketchup Sauce?
- About 15 mins in total: 10 mins to prepare and 5 mins to cook.
- How many calories are in one serving?
- One serving provides about 22.25 kcal. The full nutrition breakdown is above.
- Is Tropical Mango Ketchup Sauce easy to make?
- This recipe is rated easy, with 8 ingredients and 2 steps.
- Is Tropical Mango Ketchup Sauce healthy?
- Tropical Mango Ketchup Sauce has an easyChef Pro health score of 35/100. Per serving, it provides 22.25 calories and 0.04 g of protein, or 0% of the Daily Value. Worth noting per serving: sodium at 175.69 mg (8% of the Daily Value). It contains Sulfites and Tomatoes, so it may not be suitable for people with those allergies or dietary restrictions. Whether it fits your goals depends on your complete meal plan and nutritional needs. Remix it in easyChef Pro to adjust the ingredients and generate fresh nutrition and scores.
How easyChef Pro scores recipes and products
easyChef Pro analyzes up to 41 nutrients using data sourced from USDA and other verified food databases. Its scoring method uses the nutrients relevant to nutrition quality, calorie density, processing level, and your selected health goal. Recipes and food products get a health score from 0 to 100, calculated using consistent rules instead of being estimated by AI. The same nutrition data, serving size and health goal will produce the same result.
The calculation evaluates nutrients, calorie density, processing level, and how well the food supports your selected health goal. Protein, fiber, vitamins, minerals and other beneficial nutrients can strengthen the score. High amounts of sodium, saturated fat, added sugar and other nutrients may lower it.
Your health goal also matters. easyChef Pro evaluates recipes and products across six health areas and adjusts their importance for your selected goal. This means the same food may be a better fit for one health goal than another.
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