Chicken and Pasta in a Mango Cream Sauce
Chicken and Pasta in a Mango Cream Sauce marries tender chicken and rigatoni with juicy mango for a lush, lightly sweet sauce accented by garlic and ginger. Parmesan adds a savory edge that balances the fruit, while peppers and onions bring freshness and texture. Ideal for a weeknight dinner when you want something comforting with a tropical twist.
- Prep15 mins
- Cook35 mins
- Serves4
- DifficultyEasy
- 1
Bring a large pot of lightly salted water to a boil.
- 2
Cook the rigatoni in the boiling water, stirring occasionally, until almost done, about 8 minutes.
- 3
Drain.
- 4
Heat 1/2 of the olive oil in a large skillet over medium heat.
- 5
Cook and stir the chicken in the hot oil until it is no longer pink in the center and the juices run clear, about 10 minutes.
- 6
Remove the chicken to a plate and set aside.
- 7
Heat the remaining olive oil in the same skillet over medium heat.
- 8
Cook and stir the onion and green bell pepper in the hot oil until tender.
- 9
Add the mango, garlic, and ginger; cook and stir until the mango is soft, about 5 minutes.
- 10
Gradually stir in the heavy cream.
- 11
Continue cooking until the sauce thickens, about 5 minutes more.
- 12
Add the chicken to the sauce in the skillet.
- 13
Stir in the partially cooked rigatoni.
- 14
Season with salt and pepper.
- 15
Cook and stir until the pasta is tender yet firm to the bite, about 2 minutes.
- 16
Stir in the Parmesan cheese.
- 17
Garnish with parsley to serve.
- Calories 742.67 kcal High
- Protein 37.92 g Good Source
- Carbs 77.21 g Moderate
- Total Fat 30.87 g High
- Saturated Fat 13.3 g High
- Trans Fat 0.0 g Low Source
- Cholesterol 132.17 mg High
- Sodium 211.72 mg Moderate
- Fiber 8.18 g Good Source
- Sugar 18.13 g High
- Added Sugar 0.36 g Low Source
- Calcium 132.3 mg Moderate
- Iron 4.67 mg Good Source
- Potassium 822.02 mg Moderate
- Vitamin A 220.1 mcg_rae Good Source
- Vitamin C 23.57 mg Good Source
- Vitamin D 0.0 mcg Low Source
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
- Milk 🥛
- Wheat 🌾
- Gluten
- Garlic 🧄
- Onions 🧅