Roasted Sweet Potato Mango Salad
Roasted Sweet Potato Mango Salad pairs tender, caramelized sweet potatoes with juicy mango and buttery avocado for a bright, satisfying bite. Fresh cilantro and green onion add herbal lift, while a hint of habanero brings gentle heat under a lemon-brown sugar dressing. Ideal for lunch or a vibrant side at warm-weather gatherings.
- Prep20 mins
- Cook20 mins
- Serves6
- DifficultyEasy
- 1
Preheat the oven to 400 degrees F (200 degrees C).
- 2
Spread the sweet potatoes on a baking sheet; spray with cooking spray and season with 1/2 teaspoon salt and 1/2 teaspoon black pepper.
- 3
Roast the potatoes in the preheated oven until soft, about 20 minutes. Transfer the potatoes to a plate and refrigerate until completely cooled.
- 4
Whisk the lemon juice, olive oil, brown sugar, sea salt, and 1/2 teaspoon black pepper in a bowl; let it sit for at least 5 minutes.
- 5
Mix the chilled sweet potatoes, mangoes, onion, cilantro, avocado, green onion, and habanero pepper in a large bowl. Drizzle the dressing over the potato mixture and toss to coat.
- Calories 553.63 kcal High
- Protein 4.2 g Low Source
- Carbs 59.73 g Moderate
- Total Fat 34.62 g High
- Saturated Fat 3.21 g Moderate
- Trans Fat 0.0 g Low Source
- Cholesterol 0.0 mg Low Source
- Sodium 127.9 mg Moderate
- Fiber 8.67 g Good Source
- Sugar 28.99 g High
- Added Sugar 0.0 g Low Source
- Calcium 91.22 mg Low Source
- Iron 1.7 mg Low Source
- Potassium 306.74 mg Low Source
- Vitamin A 2199.27 mcg_rae Good Source
- Vitamin C 52.72 mg Good Source
- Vitamin D 0.0 mcg Low Source
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
- Citrus 🍊
- Onions 🧅
About This Recipe
Roasted Sweet Potato Mango Salad is a Fusion side dish recipe made with 14 ingredients. It takes about 40 mins, serves 6, and is rated easy. Key ingredients include Avocado, Black Pepper, Brown Sugar, and Cooking Spray. Each serving provides about 553.63 kcal, and is a good source of fiber.
Recipe Questions
- What is Roasted Sweet Potato Mango Salad?
- It is a Fusion salad recipe made with 14 ingredients, usually served for side dish or dinner or lunch or salad.
- What is Roasted Sweet Potato Mango Salad made of?
- The main ingredients are Avocado, Black Pepper, Brown Sugar, Cooking Spray, Diced Onion. The full list of 14 is above.
- How long does it take to make Roasted Sweet Potato Mango Salad?
- About 40 mins in total: 20 mins to prepare and 20 mins to cook.
- How many calories are in one serving?
- One serving provides about 553.63 kcal. The full nutrition breakdown is above.
- Is Roasted Sweet Potato Mango Salad easy to make?
- This recipe is rated easy, with 14 ingredients and 5 steps.
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