Chilled Soba Noodle Salad with Fresh Herbs and Mango
Chilled Soba Noodle Salad with Fresh Herbs and Mango balances nutty buckwheat noodles with juicy mango, crisp cabbage, and carrot for a refreshing bite. Lime and sesame bring a bright, toasty finish, while cilantro, mint, and Thai basil add layered aromatics and a gentle heat from Sriracha. Serve it as a light lunch, picnic dish, or cool side on warm days.
- Prep15 mins
- Cook5 mins
- Serves6
- DifficultyEasy
- 1
Bring a large pot of water to a boil and cook the soba noodles according to the package directions until tender, 3 to 4 minutes. Drain right away and transfer them to a bowl of cold water to cool. Drain thoroughly.
- 2
In a bowl, combine the cooled noodles, carrot, mango, cabbage, cilantro, mint, and Thai basil.
- 3
In a separate bowl, whisk the lime juice, sesame oil, tamari, and Sriracha sauce. Drizzle a small amount of the dressing over the soba noodle salad, toss to coat, and taste. Repeat until you reach your desired amount of dressing. Garnish with the chopped green onion and let stand about 10 minutes before serving.
- Calories 276.42 kcal Moderate
- Protein 8.35 g Moderate
- Carbs 49.01 g Moderate
- Total Fat 6.0 g Moderate
- Saturated Fat 0.86 g Low Source
- Trans Fat 0.0 g Low Source
- Cholesterol 0.14 mg Low Source
- Sodium 272.86 mg Moderate
- Fiber 4.6 g Moderate
- Sugar 12.58 g High
- Added Sugar 0.37 g Low Source
- Calcium 58.08 mg Low Source
- Iron 1.16 mg Low Source
- Potassium 175.31 mg Low Source
- Vitamin A 1068.15 mcg_rae Good Source
- Vitamin C 42.76 mg Good Source
- Vitamin D 0.0 mcg Low Source
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
- Soy 🌱
- Wheat 🌾
- Gluten
- Sesame
About This Recipe
Chilled Soba Noodle Salad with Fresh Herbs and Mango is a Japanese dinner recipe made with 12 ingredients. It takes about 20 mins, serves 6, and is rated easy. Key ingredients include Fresh Basil, Fresh Cilantro, Fresh Mint, and Green Onion. Each serving provides about 276.42 kcal.
Recipe Questions
- What is Chilled Soba Noodle Salad with Fresh Herbs and Mango?
- It is a Japanese salad recipe made with 12 ingredients, usually served for dinner or lunch or salad.
- What is Chilled Soba Noodle Salad with Fresh Herbs and Mango made of?
- The main ingredients are Fresh Basil, Fresh Cilantro, Fresh Mint, Green Onion, Lime. The full list of 12 is above.
- What goes well with Chilled Soba Noodle Salad with Fresh Herbs and Mango?
- Explore these Japanese side-dish recipes.
- How long does it take to make Chilled Soba Noodle Salad with Fresh Herbs and Mango?
- About 20 mins in total: 15 mins to prepare and 5 mins to cook.
- How many calories are in one serving?
- One serving provides about 276.42 kcal. The full nutrition breakdown is above.
- Is Chilled Soba Noodle Salad with Fresh Herbs and Mango easy to make?
- This recipe is rated easy, with 12 ingredients and 3 steps.
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