Teriyaki Chicken Wraps
These teriyaki chicken wraps combine tender chicken with sweet-savory teriyaki flavor, crunchy purple cabbage, carrots, cashews, and green onions. Wrapped in warm flour tortillas, they make a quick, satisfying lunch or an easy weeknight dinner.
- Prep10 mins
- Cook10 mins
- Serves4
- DifficultyEasy
easyChef Pro health score
Calculated from USDA-referenced nutrient data for the ingredients in Teriyaki Chicken Wraps, not estimated by an AI model. The same recipe returns the same score every time.
- Glycemic ImpactPoor
- 36 / 100
- Carb quality, not quantity. Higher is better.
- Nutritional DensityPoor
- 0 / 100
- Nutrients per calorie. Higher is better.
- Energy DensityGood
- 90 / 100
- Calories by weight. Higher means more food for fewer calories.
- NOVA Unprocessed or minimally processed
- 1 / 4
- Processing level, 1 (whole) to 4 (ultra-processed). Lower is better.
How it scores for each health goal
The same recipe scores differently against different goals, because the goal changes the calculation rather than filtering a list. Set your goal in easyChef Pro and every recipe is scored against it.
- 37
- Heart Health
- 20
- Metabolic
- 32
- Digestive
- 35
- Inflammatory
- 51
- Performance
- 45
- General Wellness
- 1
Combine cabbage and carrots in a bowl; set aside.
- 2
Melt teriyaki squares in a 12-inch nonstick skillet over medium-low heat just until bubbles begin to form. Add chicken; cook, stirring occasionally, until chicken is no longer pink in center, 5 to 7 minutes.
- 3
Add cashews and green onions; cook and stir until heated through, 1 to 2 minutes.
- 4
Place chicken mixture onto each tortilla; top with cabbage mixture. Fold 2 opposite sides of tortilla over filling. Starting at an open end, roll up tightly to enclose filling.
- Calories 769.46 kcal High 38%
- Protein 48.29 g Good Source 97%
- Carbohydrate 112.63 g 41%
- Total Fat 12.76 g Moderate 16%
- Saturated Fat 2.42 g Moderate 12%
- Trans Fat 0.0 g Low Source 0%
- Cholesterol 70.29 mg High 23%
- Sodium 7206.15 mg High 313%
- Dietary Fiber 3.63 g Moderate 13%
- Total Sugars 64.9 g --
- Added Sugars 45.65 g High 91%
- Calcium 147.5 mg Moderate 11%
- Iron 4.4 mg Good Source 24%
- Potassium 445.92 mg Low Source 9%
- Vitamin A 31.46 mcg Low Source 4%
- Vitamin C 32.01 mg Good Source 36%
- Vitamin D 0.0 mcg Low Source 0%
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
- Tree Nuts 🌰
- Soy 🌱
- Wheat 🌾
- Gluten
- Onions 🧅
About This Recipe
Teriyaki Chicken Wraps is a Japanese dinner recipe made with 9 ingredients. It takes about 20 mins, serves 4, and is rated easy. Key ingredients include Carrot, Cashews, Chicken Breast, and Flour Tortilla. Each serving provides about 769.46 kcal, and is a good source of protein.
Recipe Questions
- What is Teriyaki Chicken Wraps?
- It is a Japanese wrap recipe made with 9 ingredients, usually served for dinner or lunch.
- What is Teriyaki Chicken Wraps made of?
- The main ingredients are Carrot, Cashews, Chicken Breast, Flour Tortilla, Green Onion. The full list of 9 is above.
- What goes well with Teriyaki Chicken Wraps?
- Explore these Japanese side-dish recipes.
- How long does it take to make Teriyaki Chicken Wraps?
- About 20 mins in total: 10 mins to prepare and 10 mins to cook.
- How many calories are in one serving?
- One serving provides about 769.46 kcal. The full nutrition breakdown is above.
- Is Teriyaki Chicken Wraps easy to make?
- This recipe is rated easy, with 9 ingredients and 4 steps.
- Is Teriyaki Chicken Wraps healthy?
- Teriyaki Chicken Wraps has an easyChef Pro health score of 38/100. Per serving, it provides 769.46 calories and 48.29 g of protein, or 97% of the Daily Value. It is a good source of iron and vitamin C. Worth noting per serving: sodium at 7206.15 mg (313% of the Daily Value), saturated fat at 2.42 g (12% of the Daily Value) and added sugars at 45.65 g (91% of the Daily Value). It contains Tree Nuts, Soy, Wheat, Gluten and Onions, so it may not be suitable for people with those allergies or dietary restrictions. Whether it fits your goals depends on your complete meal plan and nutritional needs. Remix it in easyChef Pro to adjust the ingredients and generate fresh nutrition and scores.
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