Vegan Tempura Veggies
Vegan Tempura Veggies deliver a light, crisp bite with tender cauliflower, broccoli, bell pepper, and carrots encased in a chilly, airy batter. The subtle sweetness of the vegetables shines through the delicate crunch, ideal for sharing as an appetizer or serving alongside dipping sauces for dinner.
- Prep10 mins
- Cook2 mins
- Serves4
- DifficultyEasy
- 1
Fill a large bowl with ice cubes. Combine flour and arrowroot powder in a smaller bowl, then place it over the ice. Slowly pour in the ice water, stirring until the batter is medium-thick.
- 2
Heat oil in a deep-fryer or large saucepan over medium-high heat.
- 3
Dip each piece of cauliflower into the batter and fry in batches in the hot oil until golden brown.
- 4
Transfer to paper towels to blot excess oil.
- 5
Repeat with the broccoli, red bell pepper, and baby carrots.
- Calories 236.31 kcal Moderate
- Protein 11.05 g Good Source
- Carbs 52.14 g Moderate
- Total Fat 1.47 g Low Source
- Saturated Fat 0.28 g Low Source
- Trans Fat 0.0 g Low Source
- Cholesterol 0.0 mg Low Source
- Sodium 477.7 mg High
- Fiber 10.2 g Good Source
- Sugar 11.05 g High
- Added Sugar 2.47 g Low Source
- Calcium 108.55 mg Low Source
- Iron 3.65 mg Good Source
- Potassium 887.56 mg Moderate
- Vitamin A 64.14 mcg_rae Low Source
- Vitamin C 244.38 mg Good Source
- Vitamin D 0.0 mcg Low Source
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
- Milk 🥛
- Wheat 🌾
- Gluten
About This Recipe
Vegan Tempura Veggies is a Japanese appetizer recipe made with 8 ingredients. It takes about 12 mins, serves 4, and is rated easy. Key ingredients include All Purpose Flour, Arrowroot Powder, Baby Carrot, and Broccoli. Each serving provides about 236.31 kcal, and is a good source of protein.
Recipe Questions
- What is Vegan Tempura Veggies?
- It is a Japanese recipe made with 8 ingredients, usually served for appetizer or side dish or snack.
- What is Vegan Tempura Veggies made of?
- The main ingredients are All-Purpose Flour, Arrowroot Powder, Baby Carrot, Broccoli, Cauliflower. The full list of 8 is above.
- How long does it take to make Vegan Tempura Veggies?
- About 12 mins in total: 10 mins to prepare and 2 mins to cook.
- How many calories are in one serving?
- One serving provides about 236.31 kcal. The full nutrition breakdown is above.
- Is Vegan Tempura Veggies easy to make?
- This recipe is rated easy, with 8 ingredients and 5 steps.
How easyChef Pro Scores This Recipe
easyChef Pro gives every recipe a health score from 0 to 100, built from more than 30 nutritional parameters including nutrient density, energy density and glycemic impact. It calculates rather than estimates, so the same recipe returns the same score every time.
The number is traceable. You can see exactly which nutrient moved it, so a dish scoring 78 might show fiber pushing it up while sodium pulls it down, alongside the NOVA processing level of each ingredient.
Your health goal changes the calculation itself, not just a filter. easyChef Pro applies clinically derived weighting across six health dimensions, which is why the same dish can score well for one goal and poorly for another.
Swap an ingredient or change the serving size and that math changes with it. Scoring your own version is the only way to see what your kitchen actually produces.
Modified this recipe?
Changing ingredients or serving sizes changes the nutrition profile. Score your own version with easyChef Pro to see how it compares.