Baked Tofu Slices
Baked Tofu Slices deliver lightly browned, crisp-edged tofu layered with a bold soy, Sriracha, and sesame glaze. The sauce adds heat, umami, and a nutty finish, with green onion for freshness and a glossy look. Ideal for a weeknight dinner or a sheet-pan add-on to bowls, rice, or noodles.
- Prep10 mins
- Cook15 mins
- Serves6
- DifficultyEasy
easyChef Pro health score
Calculated from USDA-referenced nutrient data for the ingredients in Baked Tofu Slices, not estimated by an AI model. The same recipe returns the same score every time.
- Glycemic ImpactFair
- 49 / 100
- Carb quality, not quantity. Higher is better.
- Nutritional DensityPoor
- 0 / 100
- Nutrients per calorie. Higher is better.
- Energy DensityGood
- 90 / 100
- Calories by weight. Higher means more food for fewer calories.
- NOVA Processed Culinary Ingredients
- 2 / 4
- Processing level, 1 (whole) to 4 (ultra-processed). Lower is better.
How it scores for each health goal
The same recipe scores differently against different goals, because the goal changes the calculation rather than filtering a list. Set your goal in easyChef Pro and every recipe is scored against it.
- 25
- Heart Health
- 62
- Metabolic
- 16
- Digestive
- 24
- Inflammatory
- 52
- Performance
- 42
- General Wellness
- 1
Preheat the oven to 450 degrees F (230 degrees C).
- 2
Place the tofu slices on a baking sheet. Brush the top of each slice with olive oil. Season with salt and pepper.
- 3
Bake in the preheated oven until the tops are lightly browned, 8 to 10 minutes.
- 4
Meanwhile, for the sauce, stir together green onion, soy sauce, Sriracha, sesame oil, chile-garlic sauce, sesame seeds, and garlic in a small bowl.
- 5
Spoon the sauce over the tofu slices. Continue baking until the sauce is warmed, 3 to 5 minutes.
- Calories 131.11 kcal Moderate 7%
- Protein 9.58 g Moderate 19%
- Carbohydrate 4.99 g 2%
- Total Fat 8.21 g Moderate 11%
- Saturated Fat 1.09 g Moderate 5%
- Trans Fat 0.0 g Low Source 0%
- Cholesterol 0.37 mg Low Source 0%
- Sodium 403.42 mg Moderate 18%
- Dietary Fiber 1.22 g Low Source 4%
- Total Sugars 1.99 g --
- Added Sugars 0.93 g Low Source 2%
- Calcium 102.18 mg Low Source 8%
- Iron 1.55 mg Low Source 9%
- Potassium 91.92 mg Low Source 2%
- Vitamin A 8.91 mcg Low Source 1%
- Vitamin C 1.22 mg Low Source 1%
- Vitamin D 0.0 mcg Low Source 0%
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
- Soy 🌱
- Sesame
- Garlic 🧄
- Onions 🧅
About This Recipe
Baked Tofu Slices is made with 10 ingredients and serves 6. It takes about 25 mins and is rated easy. Key ingredients include Chili Sauce, Extra Firm Tofu, Green Onion, and Minced Garlic. Each serving provides about 131.11 kcal.
Recipe Questions
- What is Baked Tofu Slices made of?
- The main ingredients are Chili Sauce, Extra-Firm Tofu, Green Onion, Minced Garlic, Olive Oil. The full list of 10 is above.
- How long does it take to make Baked Tofu Slices?
- About 25 mins in total: 10 mins to prepare and 15 mins to cook.
- How many calories are in one serving?
- One serving provides about 131.11 kcal. The full nutrition breakdown is above.
- Is Baked Tofu Slices easy to make?
- This recipe is rated easy, with 10 ingredients and 5 steps.
- Is Baked Tofu Slices healthy?
- Baked Tofu Slices has an easyChef Pro health score of 45/100. Per serving, it provides 131.11 calories and 9.58 g of protein, or 19% of the Daily Value. Worth noting per serving: sodium at 403.42 mg (18% of the Daily Value) and saturated fat at 1.09 g (5% of the Daily Value). It contains Soy, Sesame, Garlic and Onions, so it may not be suitable for people with those allergies or dietary restrictions. Whether it fits your goals depends on your complete meal plan and nutritional needs. Remix it in easyChef Pro to adjust the ingredients and generate fresh nutrition and scores.
How easyChef Pro scores recipes and products
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The calculation evaluates nutrients, calorie density, processing level, and how well the food supports your selected health goal. Protein, fiber, vitamins, minerals and other beneficial nutrients can strengthen the score. High amounts of sodium, saturated fat, added sugar and other nutrients may lower it.
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