Crunchy Tofu Nuggets
Crunchy Tofu Nuggets deliver a crisp, golden exterior with a tender, chewy center, balanced by a simple peppery seasoning. They’re memorable for their light, airy coating and clean soybean flavor that pairs well with dips or a squeeze of citrus. Serve as a weeknight snack, party appetizer, or a protein-packed side when you want something crisp and satisfying.
- Prep10 mins
- Cook10 mins
- Serves3
- DifficultyEasy
- 1
Drain the tofu, set it on a plate, and place heavy plates on top to press out any remaining moisture, about 15 minutes. Cut into 24 bite-sized pieces.
- 2
In a large resealable plastic bag, mix the flour, cornstarch, salt, and pepper. Add the tofu to the bag, seal, and shake to coat. Move the tofu to a plate, shaking off any extra flour mixture.
- 3
Heat oil in a skillet over medium-high until just smoking. Fry the tofu in the hot oil, turning frequently, until golden brown on all sides, about 5 minutes per side.
- Calories 402.47 kcal High
- Protein 17.08 g Good Source
- Carbs 43.98 g Moderate
- Total Fat 16.11 g High
- Saturated Fat 2.08 g Moderate
- Trans Fat 0.0 g Low Source
- Cholesterol 0.0 mg Low Source
- Sodium 570.82 mg High
- Fiber 3.2 g Moderate
- Sugar 1.61 g Low Source
- Added Sugar 0.0 g Low Source
- Calcium 276.29 mg Good Source
- Iron 3.83 mg Good Source
- Potassium 130.52 mg Low Source
- Vitamin A 2.0 mcg_rae Low Source
- Vitamin C 0.0 mg Low Source
- Vitamin D 0.0 mcg Low Source
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
- Soy 🌱
- Wheat 🌾
- Gluten
- Corn 🌽