Crunchy Ginger-Soy Tofu Salad
Crunchy Ginger-Soy Tofu Salad brings together marinated tofu with a lively balance of sweet heat, umami, and toasted sesame. Crisp snow peas, shredded red cabbage, and carrots add fresh bite, while chopped peanuts lend a satisfying finish. Serve it chilled for a light lunch, a vibrant side at dinner, or as a make-ahead meal for busy days.
- Prep15 mins
- Cook5 mins
- Serves4
- DifficultyEasy
- 1
Make the tofu: In a large bowl, whisk together chili sauce, soy sauce, sesame oil, garlic, and ginger. Add the tofu and toss to coat. Cover and marinate in the refrigerator for 1 hour.
- 2
When the tofu is nearly done marinating, bring a pot of water to a boil. Add the snow peas and blanch for 1 to 2 minutes. Use a slotted spoon to transfer them to a bowl of cold water. Drain and pat dry.
- 3
Make the salad: In a bowl, combine the snow peas, cabbage, carrots, and peanuts. Add the tofu and marinade, then toss gently to mix.
- Calories 274.13 kcal Moderate
- Protein 11.06 g Good Source
- Carbs 36.51 g Moderate
- Total Fat 8.82 g Moderate
- Saturated Fat 1.12 g Moderate
- Trans Fat 0.0 g Low Source
- Cholesterol 0.0 mg Low Source
- Sodium 290.89 mg Moderate
- Fiber 6.86 g Good Source
- Sugar 14.56 g High
- Added Sugar 1.51 g Low Source
- Calcium 366.18 mg Good Source
- Iron 3.22 mg Moderate
- Potassium 216.41 mg Low Source
- Vitamin A 3044.77 mcg_rae Good Source
- Vitamin C 91.04 mg Good Source
- Vitamin D 0.0 mcg Low Source
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
- Tree Nuts 🌰
- Soy 🌱
- Sesame
- Garlic 🧄
About This Recipe
Crunchy Ginger Soy Tofu Salad is a Chinese side dish recipe made with 10 ingredients. It takes about 20 mins, serves 4, and is rated easy. Key ingredients include Extra Firm Tofu, Fresh Ginger, Garlic, and Peanuts. Each serving provides about 274.13 kcal, and is a good source of protein.
Recipe Questions
- What is Crunchy Ginger-Soy Tofu Salad?
- It is a Chinese salad recipe made with 10 ingredients, usually served for side dish or dinner or lunch or salad.
- What is Crunchy Ginger-Soy Tofu Salad made of?
- The main ingredients are Extra-Firm Tofu, Fresh Ginger, Garlic, Peanuts, Red Cabbage. The full list of 10 is above.
- How long does it take to make Crunchy Ginger-Soy Tofu Salad?
- About 20 mins in total: 15 mins to prepare and 5 mins to cook.
- How many calories are in one serving?
- One serving provides about 274.13 kcal. The full nutrition breakdown is above.
- Is Crunchy Ginger-Soy Tofu Salad easy to make?
- This recipe is rated easy, with 10 ingredients and 3 steps.
How easyChef Pro Scores This Recipe
easyChef Pro gives every recipe a health score from 0 to 100, built from more than 30 nutritional parameters including nutrient density, energy density and glycemic impact. It calculates rather than estimates, so the same recipe returns the same score every time.
The number is traceable. You can see exactly which nutrient moved it, so a dish scoring 78 might show fiber pushing it up while sodium pulls it down, alongside the NOVA processing level of each ingredient.
Your health goal changes the calculation itself, not just a filter. easyChef Pro applies clinically derived weighting across six health dimensions, which is why the same dish can score well for one goal and poorly for another.
Swap an ingredient or change the serving size and that math changes with it. Scoring your own version is the only way to see what your kitchen actually produces.
Modified this recipe?
Changing ingredients or serving sizes changes the nutrition profile. Score your own version with easyChef Pro to see how it compares.