Quick Noodle-Veggie Bowls
Quick Noodle-Veggie Bowls bring together tender-crisp mushrooms, snow peas, and carrots tossed with spaghetti in a savory soy glaze with a hint of heat. Light yet satisfying, they highlight leftover pasta beautifully and finish with toasty sesame seeds for nutty crunch. Ideal for a fast weeknight dinner or a flexible meal-prep option.
- Prep10 mins
- Cook10 mins
- Serves4
- DifficultyEasy
- 1
Heat the oil in a skillet over medium-high heat. Add the mushrooms, snow peas, carrot, and green onions. Cook, stirring, until they are crisp-tender, about 4 minutes. Add the garlic and cook 1 minute more.
- 2
Stir the soy sauce, sugar, and cayenne together in a small bowl, then pour into the skillet. Add the cooked spaghetti and toss to coat. Cook until heated through, about 1 minute. Sprinkle with toasted sesame seeds.
- Calories 382.88 kcal Moderate
- Protein 10.96 g Good Source
- Carbs 66.55 g Moderate
- Total Fat 7.95 g Moderate
- Saturated Fat 0.99 g Low Source
- Trans Fat 0.0 g Low Source
- Cholesterol 0.05 mg Low Source
- Sodium 600.85 mg High
- Fiber 5.76 g Good Source
- Sugar 5.87 g Moderate
- Added Sugar 0.0 g Low Source
- Calcium 43.78 mg Low Source
- Iron 3.4 mg Moderate
- Potassium 146.87 mg Low Source
- Vitamin A 580.37 mcg_rae Good Source
- Vitamin C 25.33 mg Good Source
- Vitamin D 0.22 mcg Low Source
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
- Soy 🌱
- Wheat 🌾
- Gluten
- Sesame
- Garlic 🧄
- Onions 🧅