Quick Noodle-Veggie Bowls
Quick Noodle-Veggie Bowls bring together tender-crisp mushrooms, snow peas, and carrots tossed with spaghetti in a savory soy glaze with a hint of heat. Light yet satisfying, they highlight leftover pasta beautifully and finish with toasty sesame seeds for nutty crunch. Ideal for a fast weeknight dinner or a flexible meal-prep option.
- Prep10 mins
- Cook10 mins
- Serves4
- DifficultyEasy
easyChef Pro health score
Calculated from USDA-referenced nutrient data for the ingredients in Quick Noodle-Veggie Bowls, not estimated by an AI model. The same recipe returns the same score every time.
- Glycemic ImpactFair
- 53 / 100
- Carb quality, not quantity. Higher is better.
- Nutritional DensityPoor
- 14 / 100
- Nutrients per calorie. Higher is better.
- Energy DensityGood
- 90 / 100
- Calories by weight. Higher means more food for fewer calories.
- NOVA Processed Culinary Ingredients
- 2 / 4
- Processing level, 1 (whole) to 4 (ultra-processed). Lower is better.
How it scores for each health goal
The same recipe scores differently against different goals, because the goal changes the calculation rather than filtering a list. Set your goal in easyChef Pro and every recipe is scored against it.
- 40
- Heart Health
- 73
- Metabolic
- 41
- Digestive
- 35
- Inflammatory
- 32
- Performance
- 48
- General Wellness
- 1
Heat the oil in a skillet over medium-high heat. Add the mushrooms, snow peas, carrot, and green onions. Cook, stirring, until they are crisp-tender, about 4 minutes. Add the garlic and cook 1 minute more.
- 2
Stir the soy sauce, sugar, and cayenne together in a small bowl, then pour into the skillet. Add the cooked spaghetti and toss to coat. Cook until heated through, about 1 minute. Sprinkle with toasted sesame seeds.
- Calories 382.88 kcal Moderate 19%
- Protein 10.96 g Good Source 22%
- Carbohydrate 66.55 g 24%
- Total Fat 7.95 g Moderate 10%
- Saturated Fat 0.99 g Low Source 5%
- Trans Fat 0.0 g Low Source 0%
- Cholesterol 0.05 mg Low Source 0%
- Sodium 854.76 mg High 37%
- Dietary Fiber 5.76 g Good Source 21%
- Total Sugars 5.87 g --
- Added Sugars 0.0 g Low Source 0%
- Calcium 43.78 mg Low Source 3%
- Iron 3.4 mg Moderate 19%
- Potassium 146.87 mg Low Source 3%
- Vitamin A 239.0 mcg Good Source 27%
- Vitamin C 30.34 mg Good Source 34%
- Vitamin D 0.08 mcg Low Source 0%
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
- Soy 🌱
- Wheat 🌾
- Gluten
- Sesame
- Garlic 🧄
- Onions 🧅
About This Recipe
Quick Noodle Veggie Bowls is made with 11 ingredients and serves 4. It takes about 20 mins and is rated easy. Key ingredients include Cayenne Pepper, Green Onion, Minced Garlic, and Shredded Carrots. Each serving provides about 382.88 kcal, and is a good source of protein.
Recipe Questions
- What is Quick Noodle-Veggie Bowls made of?
- The main ingredients are Cayenne Pepper, Green Onion, Minced Garlic, Shredded Carrots, Sliced Mushrooms. The full list of 11 is above.
- How long does it take to make Quick Noodle-Veggie Bowls?
- About 20 mins in total: 10 mins to prepare and 10 mins to cook.
- How many calories are in one serving?
- One serving provides about 382.88 kcal. The full nutrition breakdown is above.
- Is Quick Noodle-Veggie Bowls easy to make?
- This recipe is rated easy, with 11 ingredients and 2 steps.
- Is Quick Noodle-Veggie Bowls healthy?
- Quick Noodle-Veggie Bowls has an easyChef Pro health score of 50/100. Per serving, it provides 382.88 calories and 10.96 g of protein, or 22% of the Daily Value. It is a good source of dietary fiber, vitamin A and vitamin C. Worth noting per serving: sodium at 854.76 mg (37% of the Daily Value). It contains Soy, Wheat, Gluten, Sesame, Garlic and Onions, so it may not be suitable for people with those allergies or dietary restrictions. Whether it fits your goals depends on your complete meal plan and nutritional needs. Remix it in easyChef Pro to adjust the ingredients and generate fresh nutrition and scores.
How easyChef Pro scores recipes and products
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