Summer Veggie Cauliflower Fried "Rice"
Summer Veggie Cauliflower Fried "Rice" swaps grated cauliflower for grains, giving a light, toasty bite with nutty sesame notes. Loaded with tender asparagus, snow peas, sprouts, and scallions, it tastes fresh and savory with a bright splash of rice vinegar. Serve it as a vibrant side or a veggie-forward main on warm-weather days.
- Prep15 mins
- Cook15 mins
- Serves4
- DifficultyEasy
- 1
Warm the sesame oil in a skillet over medium heat. Add the onion, snow peas, asparagus, and carrot, and stir. Cook, stirring from time to time, until tender, about 5 minutes.
- 2
Raise the heat to medium-high. Add the grated cauliflower, bean sprouts, scallions, and chicken bouillon. Cook until heated through, about 6 minutes. Stir in the parsley and rice wine vinegar.
- Calories 200.34 kcal Moderate
- Protein 9.23 g Moderate
- Carbs 27.04 g Moderate
- Total Fat 8.37 g Moderate
- Saturated Fat 1.2 g Moderate
- Trans Fat 0.0 g Low Source
- Cholesterol 0.0 mg Low Source
- Sodium 525.93 mg High
- Fiber 8.8 g Good Source
- Sugar 6.87 g Moderate
- Added Sugar 0.0 g Low Source
- Calcium 140.37 mg Moderate
- Iron 6.14 mg Good Source
- Potassium 1540.49 mg Good Source
- Vitamin A 126.72 mcg_rae Moderate
- Vitamin C 101.61 mg Good Source
- Vitamin D 0.0 mcg Low Source
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
- Soy 🌱
- Sesame