Celestial Turkey Soup
Celestial Turkey Soup blends tender turkey with broccoli, asparagus, and red bell pepper in a silky mushroom-kissed broth, lifted by garlic and a hint of red pepper heat. Lentils and bean sprouts add body and freshness without weighing it down. It’s a comforting bowl for cool evenings yet light enough for a bright midday lunch.
- Prep10 mins
- Cook30 mins
- Serves8
- DifficultyEasy
easyChef Pro health score
Calculated from USDA-referenced nutrient data for the ingredients in Celestial Turkey Soup, not estimated by an AI model. The same recipe returns the same score every time.
- Glycemic ImpactFair
- 54 / 100
- Carb quality, not quantity. Higher is better.
- Nutritional DensityPoor
- 24 / 100
- Nutrients per calorie. Higher is better.
- Energy DensityGood
- 100 / 100
- Calories by weight. Higher means more food for fewer calories.
- NOVA Processed Culinary Ingredients
- 2 / 4
- Processing level, 1 (whole) to 4 (ultra-processed). Lower is better.
How it scores for each health goal
The same recipe scores differently against different goals, because the goal changes the calculation rather than filtering a list. Set your goal in easyChef Pro and every recipe is scored against it.
- 43
- Heart Health
- 49
- Metabolic
- 55
- Digestive
- 34
- Inflammatory
- 52
- Performance
- 56
- General Wellness
- 1
Put water, the turkey breast bone, the onion, the garlic, pepper flakes, sea salt, and bouillon cubes into a large pot; bring to a boil. Lower the heat; let the broth simmer for 20 minutes.
- 2
Stir the broccoli, cream of mushroom soup, turkey breast meat, asparagus, bell pepper, and instant soup mix into the broth. Bring the soup back to a simmer; cook for 10 minutes. Take out the breast bone. Ladle the soup into bowls; top with bean sprouts.
- Calories 264.2 kcal Moderate 13%
- Protein 15.21 g Good Source 30%
- Carbohydrate 37.29 g 14%
- Total Fat 6.32 g Moderate 8%
- Saturated Fat 1.34 g Moderate 7%
- Trans Fat 0.0 g Low Source 0%
- Cholesterol 14.59 mg Low Source 5%
- Sodium 693.55 mg High 30%
- Dietary Fiber 14.18 g Good Source 51%
- Total Sugars 15.67 g --
- Added Sugars 12.43 g High 25%
- Calcium 72.53 mg Low Source 6%
- Iron 2.67 mg Moderate 15%
- Potassium 438.24 mg Low Source 9%
- Vitamin A 71.61 mcg Low Source 8%
- Vitamin C 67.45 mg Good Source 75%
- Vitamin D 0.0 mcg Low Source 0%
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
- Milk 🥛
- Garlic 🧄
- Onions 🧅
About This Recipe
Celestial Turkey Soup is an American soup recipe made with 13 ingredients. It takes about 40 mins, serves 8, and is rated easy. Key ingredients include Asparagus, Bean Sprouts, Bone In Turkey Breast, and Broccoli. Each serving provides about 264.2 kcal, and is a good source of protein.
Recipe Questions
- What is Celestial Turkey Soup?
- It is an American soup recipe made with 13 ingredients, usually served for soup.
- What is Celestial Turkey Soup made of?
- The main ingredients are Asparagus, Bean Sprouts, Bone-In Turkey Breast, Broccoli, Chicken Bouillon. The full list of 13 is above.
- What goes well with Celestial Turkey Soup?
- Explore these American side-dish recipes.
- How long does it take to make Celestial Turkey Soup?
- About 40 mins in total: 10 mins to prepare and 30 mins to cook.
- How many calories are in one serving?
- One serving provides about 264.2 kcal. The full nutrition breakdown is above.
- Is Celestial Turkey Soup easy to make?
- This recipe is rated easy, with 13 ingredients and 2 steps.
- Is Celestial Turkey Soup healthy?
- Celestial Turkey Soup has an easyChef Pro health score of 54/100. Per serving, it provides 264.2 calories and 15.21 g of protein, or 30% of the Daily Value. It is a good source of dietary fiber and vitamin C. Worth noting per serving: sodium at 693.55 mg (30% of the Daily Value), saturated fat at 1.34 g (7% of the Daily Value) and added sugars at 12.43 g (25% of the Daily Value). It contains Milk, Garlic and Onions, so it may not be suitable for people with those allergies or dietary restrictions. Whether it fits your goals depends on your complete meal plan and nutritional needs. Remix it in easyChef Pro to adjust the ingredients and generate fresh nutrition and scores.
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