What is Fried Rice with Ham made of?

The main ingredients are Bean Sprouts, Black Pepper, Diced Ham, Eggs, Green Onion. The full list of 10 is above.

How long does it take to make Fried Rice with Ham?

About 25 mins in total: 10 mins to prepare and 15 mins to cook.

How many calories are in one serving?

One serving provides about 955.7 kcal. The full nutrition breakdown is above.

Is Fried Rice with Ham easy to make?

This recipe is rated easy, with 10 ingredients and 6 steps.

Is Fried Rice with Ham healthy?

Fried Rice with Ham has an easyChef Pro health score of 48/100. Per serving, it provides 955.7 calories and 38.56 g of protein, or 77% of the Daily Value. It is a good source of dietary fiber, iron, potassium and vitamin A. Worth noting per serving: sodium at 1697.35 mg (74% of the Daily Value) and saturated fat at 5.56 g (28% of the Daily Value). It contains Eggs, Soy, Wheat and Gluten, so it may not be suitable for people with those allergies or dietary restrictions. Whether it fits your goals depends on your complete meal plan and nutritional needs. Remix it in easyChef Pro to adjust the ingredients and generate fresh nutrition and scores.

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Fried Rice with Ham

Name: Fried Rice with Ham
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 4 servings
Cuisine: Chinese, Hawaiian
Ingredients: 1 cup Bean Sprouts; 0.5 tsp Black Pepper; 1 cup Diced Ham; 4 whole Eggs; 4 whole Green Onion; 1 cup Peas & Carrots Blend; 4 cups Red Rice; 1 tsp Salt; 3 tbsp Soy Sauce; 2 tbsp Vegetable Oil

Side Dish 🥗Dinner 🍽️Lunch 🥪 Chinese 🇨🇳Hawaiian High-Protein 💪Sugar-Free

Fried Rice with Ham brings together smoky ham, tender peas and carrots, crisp bean sprouts, and fluffy egg tossed with soy sauce for a balanced, savory bite in every spoonful. It’s a quick stovetop stir-fry that’s perfect for a weeknight dinner or a satisfying lunch, highlighting chewy cold rice with pops of green onion freshness.

Prep10 mins
Cook15 mins
Serves4
DifficultyEasy

easyChef Pro health score

Calculated from USDA-referenced nutrient data for the ingredients in Fried Rice with Ham, not estimated by an AI model. The same recipe returns the same score every time.

48 Health Score

Glycemic ImpactFair: 54 / 100; Carb quality, not quantity. Higher is better.
Nutritional DensityPoor: 33 / 100; Nutrients per calorie. Higher is better.
Energy DensityFair: 47 / 100; Calories by weight. Higher means more food for fewer calories.
NOVA Processed Culinary Ingredients: 2 / 4; Processing level, 1 (whole) to 4 (ultra-processed). Lower is better.

How it scores for each health goal

The same recipe scores differently against different goals, because the goal changes the calculation rather than filtering a list. Set your goal in easyChef Pro and every recipe is scored against it.

44
Heart Health: 77
Metabolic: 57
Digestive: 35
Inflammatory: 37
Performance: 43
General Wellness

1

Heat oil in a large skillet over medium-high heat.
2

Cook and stir green onions in the hot oil for 1 minute.
3

Add ham, peas and carrots, and beaten eggs.
4

Cook and stir until the egg is completely cooked.
5

Add cold rice and bean sprouts; cook and stir until the rice is heated through.
6

Remove from heat; season with soy sauce, salt, and pepper.

About This Recipe

Fried Rice with Ham is made with 10 ingredients and serves 4. It takes about 25 mins and is rated easy. Key ingredients include Bean Sprouts, Black Pepper, Diced Ham, and Eggs. Each serving provides about 955.7 kcal, and is a good source of protein.

Recipe Questions

What is Fried Rice with Ham made of?: The main ingredients are Bean Sprouts, Black Pepper, Diced Ham, Eggs, Green Onion. The full list of 10 is above.
How long does it take to make Fried Rice with Ham?: About 25 mins in total: 10 mins to prepare and 15 mins to cook.
How many calories are in one serving?: One serving provides about 955.7 kcal. The full nutrition breakdown is above.
Is Fried Rice with Ham easy to make?: This recipe is rated easy, with 10 ingredients and 6 steps.
Is Fried Rice with Ham healthy?: Fried Rice with Ham has an easyChef Pro health score of 48/100. Per serving, it provides 955.7 calories and 38.56 g of protein, or 77% of the Daily Value. It is a good source of dietary fiber, iron, potassium and vitamin A. Worth noting per serving: sodium at 1697.35 mg (74% of the Daily Value) and saturated fat at 5.56 g (28% of the Daily Value). It contains Eggs, Soy, Wheat and Gluten, so it may not be suitable for people with those allergies or dietary restrictions. Whether it fits your goals depends on your complete meal plan and nutritional needs. Remix it in easyChef Pro to adjust the ingredients and generate fresh nutrition and scores.

How easyChef Pro scores recipes and products

easyChef Pro analyzes up to 41 nutrients using data sourced from USDA and other verified food databases. Its scoring method uses the nutrients relevant to nutrition quality, calorie density, processing level, and your selected health goal. Recipes and food products get a health score from 0 to 100, calculated using consistent rules instead of being estimated by AI. The same nutrition data, serving size and health goal will produce the same result.

The calculation evaluates nutrients, calorie density, processing level, and how well the food supports your selected health goal. Protein, fiber, vitamins, minerals and other beneficial nutrients can strengthen the score. High amounts of sodium, saturated fat, added sugar and other nutrients may lower it.

Your health goal also matters. easyChef Pro evaluates recipes and products across six health areas and adjusts their importance for your selected goal. This means the same food may be a better fit for one health goal than another.

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