Shrimp and Pineapple Thai-Style Fried Rice
Shrimp and Pineapple Thai-Style Fried Rice balances juicy pineapple and tender shrimp with savory ham and aromatic vegetables for a sweet-salty harmony in every bite. Jasmine rice soaks up a light soy sheen, while green onions add freshness to finish. Serve it for a quick weeknight dinner or a casual weekend gathering when you want vibrant flavor with minimal fuss.
- Prep15 mins
- Cook10 mins
- Serves6
- DifficultyEasy
easyChef Pro health score
Calculated from USDA-referenced nutrient data for the ingredients in Shrimp and Pineapple Thai-Style Fried Rice, not estimated by an AI model. The same recipe returns the same score every time.
- Glycemic ImpactFair
- 54 / 100
- Carb quality, not quantity. Higher is better.
- Nutritional DensityPoor
- 0 / 100
- Nutrients per calorie. Higher is better.
- Energy DensityFair
- 50 / 100
- Calories by weight. Higher means more food for fewer calories.
- NOVA Unprocessed or minimally processed
- 1 / 4
- Processing level, 1 (whole) to 4 (ultra-processed). Lower is better.
How it scores for each health goal
The same recipe scores differently against different goals, because the goal changes the calculation rather than filtering a list. Set your goal in easyChef Pro and every recipe is scored against it.
- 29
- Heart Health
- 58
- Metabolic
- 18
- Digestive
- 25
- Inflammatory
- 23
- Performance
- 31
- General Wellness
- 1
Heat coconut oil in a large frying pan over medium-high heat. Add the onion, carrot, and garlic; stir-fry until tender, about 3 minutes. Add the shrimp and ham; stir-fry until the shrimp are nearly cooked through, about 2 minutes. Add the cooked rice and soy sauce; cook and stir for 1 minute. Season with salt and pepper. Take off the heat.
- 2
Stir the pineapple, tomato, and green onions into the fried rice until well combined.
- Calories 606.78 kcal High 30%
- Protein 17.84 g Good Source 36%
- Carbohydrate 118.9 g 43%
- Total Fat 5.32 g Moderate 7%
- Saturated Fat 4.3 g High 22%
- Trans Fat 0.0 g Low Source 0%
- Cholesterol 59.55 mg Moderate 20%
- Sodium 414.97 mg Moderate 18%
- Dietary Fiber 1.61 g Low Source 6%
- Total Sugars 5.15 g --
- Added Sugars 0.0 g Low Source 0%
- Calcium 29.0 mg Low Source 2%
- Iron 0.37 mg Low Source 2%
- Potassium 148.23 mg Low Source 3%
- Vitamin A 5.04 mcg Low Source 1%
- Vitamin C 12.54 mg Moderate 14%
- Vitamin D 0.0 mcg Low Source 0%
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
- Shellfish 🦐
- Soy 🌱
- Wheat 🌾
- Gluten
- Tomatoes 🍅
- Garlic 🧄
- Onions 🧅
About This Recipe
Shrimp and Pineapple Thai Style Fried Rice is a Thai dinner recipe made with 12 ingredients. It takes about 25 mins, serves 6, and is rated easy. Key ingredients include Baby Carrot, Cherry Tomato, Coconut Oil, and Diced Ham. Each serving provides about 606.78 kcal, and is a good source of protein.
Recipe Questions
- What is Shrimp and Pineapple Thai-Style Fried Rice?
- It is a Thai recipe made with 12 ingredients, usually served for dinner or lunch.
- What is Shrimp and Pineapple Thai-Style Fried Rice made of?
- The main ingredients are Baby Carrot, Cherry Tomato, Coconut Oil, Diced Ham, Diced Yellow Onion. The full list of 12 is above.
- What goes well with Shrimp and Pineapple Thai-Style Fried Rice?
- Explore these Thai side-dish recipes.
- How long does it take to make Shrimp and Pineapple Thai-Style Fried Rice?
- About 25 mins in total: 15 mins to prepare and 10 mins to cook.
- How many calories are in one serving?
- One serving provides about 606.78 kcal. The full nutrition breakdown is above.
- Is Shrimp and Pineapple Thai-Style Fried Rice easy to make?
- This recipe is rated easy, with 12 ingredients and 2 steps.
- Is Shrimp and Pineapple Thai-Style Fried Rice healthy?
- Shrimp and Pineapple Thai-Style Fried Rice has an easyChef Pro health score of 38/100. Per serving, it provides 606.78 calories and 17.84 g of protein, or 36% of the Daily Value. Worth noting per serving: sodium at 414.97 mg (18% of the Daily Value) and saturated fat at 4.3 g (22% of the Daily Value). It contains Shellfish, Soy, Wheat, Gluten, Tomatoes, Garlic and Onions, so it may not be suitable for people with those allergies or dietary restrictions. Whether it fits your goals depends on your complete meal plan and nutritional needs. Remix it in easyChef Pro to adjust the ingredients and generate fresh nutrition and scores.
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