Low-Carb Pork & Veggie Cauliflower Fried Rice
Low-Carb Pork & Veggie Cauliflower Fried Rice brings tender strips of pork together with crisp broccoli, mushrooms, and green onions over toasty cauliflower rice. Sesame oil and tamari add a rich, umami depth while soft scrambled eggs round it out for a satisfying bowl. Serve it for a quick weeknight dinner when you’re craving takeout flavors without the carbs.
- Prep20 mins
- Cook15 mins
- Serves4
- DifficultyEasy
easyChef Pro health score
Calculated from USDA-referenced nutrient data for the ingredients in Low-Carb Pork & Veggie Cauliflower Fried Rice, not estimated by an AI model. The same recipe returns the same score every time.
- Glycemic ImpactFair
- 63 / 100
- Carb quality, not quantity. Higher is better.
- Nutritional DensityPoor
- 14 / 100
- Nutrients per calorie. Higher is better.
- Energy DensityGood
- 92 / 100
- Calories by weight. Higher means more food for fewer calories.
- NOVA Unprocessed or minimally processed
- 1 / 4
- Processing level, 1 (whole) to 4 (ultra-processed). Lower is better.
How it scores for each health goal
The same recipe scores differently against different goals, because the goal changes the calculation rather than filtering a list. Set your goal in easyChef Pro and every recipe is scored against it.
- 26
- Heart Health
- 85
- Metabolic
- 45
- Digestive
- 23
- Inflammatory
- 57
- Performance
- 52
- General Wellness
- 1
Heat 2 tablespoons sesame oil in a wok or large skillet over medium-high heat. Add the pork and stir to coat it evenly. Add the cauliflower rice, broccoli florets, mushrooms, celery, and garlic. Cook, stirring often, until the pork is slightly pink in the center, 5 to 7 minutes.
- 2
Push the pork and cauliflower mixture to one side of the wok. Pour the beaten eggs into the empty side and stir until the eggs are cooked and scrambled, about 2 minutes. Combine the pork and cauliflower mixture with the eggs. Stir in tamari, green onions, and the remaining 1 tablespoon sesame oil. Stir-fry until hot, about 2 more minutes.
- Calories 449.16 kcal High 22%
- Protein 33.5 g Good Source 67%
- Carbohydrate 29.53 g 11%
- Total Fat 19.38 g High 25%
- Saturated Fat 5.17 g High 26%
- Trans Fat 0.0 g Low Source 0%
- Cholesterol 203.19 mg High 68%
- Sodium 1186.35 mg High 52%
- Dietary Fiber 6.41 g Good Source 23%
- Total Sugars 1.48 g --
- Added Sugars 0.0 g Low Source 0%
- Calcium 177.2 mg Moderate 14%
- Iron 3.16 mg Moderate 18%
- Potassium 876.25 mg Moderate 19%
- Vitamin A 34.36 mcg Low Source 4%
- Vitamin C 15.89 mg Moderate 18%
- Vitamin D 1.39 mcg Low Source 7%
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
- Eggs 🥚
- Soy 🌱
- Sesame
About This Recipe
Low Carb Pork & Veggie Cauliflower Fried Rice is made with 10 ingredients and serves 4. It takes about 35 mins and is rated easy. Key ingredients include Boneless Thin Cut Pork Chop, Broccoli Florets, Celery, and Eggs. Each serving provides about 449.16 kcal, and is a good source of protein.
Recipe Questions
- What is Low-Carb Pork & Veggie Cauliflower Fried Rice made of?
- The main ingredients are Boneless Thin-Cut Pork Chop, Broccoli Florets, Celery, Eggs, Garlic. The full list of 10 is above.
- How long does it take to make Low-Carb Pork & Veggie Cauliflower Fried Rice?
- About 35 mins in total: 20 mins to prepare and 15 mins to cook.
- How many calories are in one serving?
- One serving provides about 449.16 kcal. The full nutrition breakdown is above.
- Is Low-Carb Pork & Veggie Cauliflower Fried Rice easy to make?
- This recipe is rated easy, with 10 ingredients and 2 steps.
- Is Low-Carb Pork & Veggie Cauliflower Fried Rice healthy?
- Low-Carb Pork & Veggie Cauliflower Fried Rice has an easyChef Pro health score of 53/100. Per serving, it provides 449.16 calories and 33.5 g of protein, or 67% of the Daily Value. It is a good source of dietary fiber. Worth noting per serving: sodium at 1186.35 mg (52% of the Daily Value) and saturated fat at 5.17 g (26% of the Daily Value). It contains Eggs, Soy and Sesame, so it may not be suitable for people with those allergies or dietary restrictions. Whether it fits your goals depends on your complete meal plan and nutritional needs. Remix it in easyChef Pro to adjust the ingredients and generate fresh nutrition and scores.
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