Stir-Fried Cauliflower Rice
Stir-Fried Cauliflower Rice brings the toasty notes of sesame oil together with aromatic garlic and ginger for a light, savory bite. Tender cauliflower rice soaks up soy sauce while soft-scrambled eggs add richness and protein. Serve it as a quick weeknight dinner or a versatile base for grilled meats or tofu.
- Prep5 mins
- Cook15 mins
- Serves3
- DifficultyEasy
- 1
Warm sesame oil in a large nonstick skillet over medium heat. Add the garlic and ginger and cook until fragrant, about 1 minute. Add the riced cauliflower medley and cook, stirring often, until the vegetables are tender-crisp, about 5 minutes. Stir in the soy sauce and cook for 1 minute.
- 2
Push the cauliflower mixture to one side of the skillet and pour the beaten eggs into the other side. Cook and stir until the eggs are scrambled, about 3 minutes. Combine the eggs with the cauliflower mixture and cook until heated through, about 1 minute.
- Calories 156.28 kcal Moderate
- Protein 8.19 g Moderate
- Carbs 6.31 g Moderate
- Total Fat 11.73 g Moderate
- Saturated Fat 1.96 g Moderate
- Trans Fat 0.0 g Low Source
- Cholesterol 116.66 mg High
- Sodium 1367.79 mg High
- Fiber 2.89 g Moderate
- Sugar 0.0 g Low Source
- Added Sugar 0.0 g Low Source
- Calcium 27.69 mg Low Source
- Iron 0.91 mg Low Source
- Potassium 160.09 mg Low Source
- Vitamin A 60.0 mcg_rae Low Source
- Vitamin C 0.11 mg Low Source
- Vitamin D 2.0 mcg Moderate
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
- Eggs 🥚
- Soy 🌱
- Sesame
- Garlic 🧄