Creamy Garlic Cauliflower Mash

Name: Creamy Garlic Cauliflower Mash
Prep time: 5 min
Cook time: 20 min
Total time: 25 min
Yield: 6 servings
Cuisine: American
Ingredients: 0.25 tsp Black Pepper; 0.5 cup Chicken Broth; 1 tbsp Fresh Chives; 0 pinch Ground Nutmeg; 1 tbsp Minced Garlic; 2 lb Riced Cauliflower; 1 tsp Salt; 2 tbsp Unsalted Butter

Side Dish 🥗 American Low-Carb Sugar-Free Heart-Healthy ❤️Diabetic-Friendly Gluten-Free Vegetarian 🥦Halal 🕌Kosher ✡️Comfort-Food

Creamy Garlic Cauliflower Mash delivers a silky, buttery texture with gentle heat from minced garlic and a whisper of nutmeg. Light yet satisfying, it pairs chive-flecked freshness with savory depth from chicken broth, making it a smart alternative to traditional mashed potatoes. Serve it alongside roasted meats or weeknight mains when you want comfort without the heaviness.

Prep5 mins
Cook20 mins
Serves6
DifficultyEasy

1

In a large skillet over medium heat, melt the butter. Add the minced garlic and cook until fragrant, about 30 seconds.
2

Stir in the thawed, riced cauliflower, salt, pepper, and nutmeg. Add the chicken broth and bring to a boil, stirring frequently.
3

Cook, covered, for about 8 minutes, then uncover and continue cooking and stirring until most of the liquid evaporates, an additional 5 to 8 minutes.
4

Use an immersion blender to purée the cauliflower until smooth. If you do not have an immersion blender, spoon the cauliflower into a blender to purée. When smooth, transfer to a serving bowl and garnish with snipped chives.