Quick Keto Korean-Style Beef with Cauliflower Rice
Quick Keto Korean-Style Beef with Cauliflower Rice pairs juicy, caramelized ground beef with garlicky soy, ginger, and a hint of sweetness for a balanced, umami-rich bite. Toasted sesame and green onions add nutty crunch and freshness over tender cauli rice. It’s a weeknight-friendly dish that tastes bold and satisfying, perfect for dinner when you want big flavor fast.
- Prep10 mins
- Cook10 mins
- Serves4
- DifficultyEasy
easyChef Pro health score
Calculated from USDA-referenced nutrient data for the ingredients in Quick Keto Korean-Style Beef with Cauliflower Rice, not estimated by an AI model. The same recipe returns the same score every time.
- Glycemic ImpactFair
- 56 / 100
- Carb quality, not quantity. Higher is better.
- Nutritional DensityPoor
- 0 / 100
- Nutrients per calorie. Higher is better.
- Energy DensityGood
- 91 / 100
- Calories by weight. Higher means more food for fewer calories.
- NOVA Unprocessed or minimally processed
- 1 / 4
- Processing level, 1 (whole) to 4 (ultra-processed). Lower is better.
How it scores for each health goal
The same recipe scores differently against different goals, because the goal changes the calculation rather than filtering a list. Set your goal in easyChef Pro and every recipe is scored against it.
- 9
- Heart Health
- 76
- Metabolic
- 23
- Digestive
- 20
- Inflammatory
- 54
- Performance
- 44
- General Wellness
- 1
Heat sesame oil in a large skillet over medium-high heat. Cook and stir the ground beef and the garlic in the hot skillet until browned and crumbly, 5 to 7 minutes.
- 2
Mix soy sauce, coconut sugar, ginger, and pepper in a bowl; whisk until fully combined. Pour over the ground beef; simmer until the sauce thickens, about 3 minutes.
- 3
Serve over cauliflower rice. Sprinkle with green onions and sesame seeds.
- Calories 244.45 kcal Moderate 12%
- Protein 25.87 g Good Source 52%
- Carbohydrate 9.29 g 3%
- Total Fat 11.48 g Moderate 15%
- Saturated Fat 3.52 g Moderate 18%
- Trans Fat 0.0 g Low Source 0%
- Cholesterol 65.78 mg High 22%
- Sodium 908.74 mg High 40%
- Dietary Fiber 2.58 g Low Source 9%
- Total Sugars 2.97 g --
- Added Sugars 0.0 g Low Source 0%
- Calcium 18.7 mg Low Source 1%
- Iron 3.26 mg Moderate 18%
- Potassium 145.57 mg Low Source 3%
- Vitamin A 0.05 mcg Low Source 0%
- Vitamin C 0.71 mg Low Source 1%
- Vitamin D 0.0 mcg Low Source 0%
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
- Soy 🌱
- Sesame
- Garlic 🧄
- Onions 🧅
About This Recipe
Quick Keto Korean Style Beef with Cauliflower Rice is a Korean dinner recipe made with 10 ingredients. It takes about 20 mins, serves 4, and is rated easy. Key ingredients include Black Pepper, Coconut Sugar, Garlic, and Green Onion. Each serving provides about 244.45 kcal, and is a good source of protein.
Recipe Questions
- What is Quick Keto Korean-Style Beef with Cauliflower Rice?
- It is a Korean recipe made with 10 ingredients, usually served for dinner or lunch.
- What is Quick Keto Korean-Style Beef with Cauliflower Rice made of?
- The main ingredients are Black Pepper, Coconut Sugar, Garlic, Green Onion, Ground Ginger. The full list of 10 is above.
- What goes well with Quick Keto Korean-Style Beef with Cauliflower Rice?
- Explore these Korean side-dish recipes.
- How long does it take to make Quick Keto Korean-Style Beef with Cauliflower Rice?
- About 20 mins in total: 10 mins to prepare and 10 mins to cook.
- How many calories are in one serving?
- One serving provides about 244.45 kcal. The full nutrition breakdown is above.
- Is Quick Keto Korean-Style Beef with Cauliflower Rice easy to make?
- This recipe is rated easy, with 10 ingredients and 3 steps.
- Is Quick Keto Korean-Style Beef with Cauliflower Rice healthy?
- Quick Keto Korean-Style Beef with Cauliflower Rice has an easyChef Pro health score of 47/100. Per serving, it provides 244.45 calories and 25.87 g of protein, or 52% of the Daily Value. Worth noting per serving: sodium at 908.74 mg (40% of the Daily Value) and saturated fat at 3.52 g (18% of the Daily Value). It contains Soy, Sesame, Garlic and Onions, so it may not be suitable for people with those allergies or dietary restrictions. Whether it fits your goals depends on your complete meal plan and nutritional needs. Remix it in easyChef Pro to adjust the ingredients and generate fresh nutrition and scores.
How easyChef Pro scores recipes and products
easyChef Pro analyzes up to 41 nutrients using data sourced from USDA and other verified food databases. Its scoring method uses the nutrients relevant to nutrition quality, calorie density, processing level, and your selected health goal. Recipes and food products get a health score from 0 to 100, calculated using consistent rules instead of being estimated by AI. The same nutrition data, serving size and health goal will produce the same result.
The calculation evaluates nutrients, calorie density, processing level, and how well the food supports your selected health goal. Protein, fiber, vitamins, minerals and other beneficial nutrients can strengthen the score. High amounts of sodium, saturated fat, added sugar and other nutrients may lower it.
Your health goal also matters. easyChef Pro evaluates recipes and products across six health areas and adjusts their importance for your selected goal. This means the same food may be a better fit for one health goal than another.
For recipes, changing an ingredient, quantity or serving size changes the nutrition and may change the score. Remix the recipe in easyChef Pro to calculate fresh nutrition and scores for the version you actually make. Product scores are based on the nutrition and serving information associated with that specific product.
Score a recipe free, no app required