Russian Carrot Salad (Korean-Style)
Russian Carrot Salad (Korean-Style) pairs crisp julienned carrots with a bright, sweet-tart punch and a gentle heat. Fragrant coriander and garlic mingle with onions bloomed in hot oil, creating a vibrant, pickled-like crunch that deepens as it rests. Serve chilled as a zesty side for lunch spreads, grilled meats, or alongside rich mains.
- Prep30 mins
- Cook10 mins
- Serves8
- DifficultyEasy
easyChef Pro health score
Calculated from USDA-referenced nutrient data for the ingredients in Russian Carrot Salad (Korean-Style), not estimated by an AI model. The same recipe returns the same score every time.
- Glycemic ImpactFair
- 48 / 100
- Carb quality, not quantity. Higher is better.
- Nutritional DensityPoor
- 0 / 100
- Nutrients per calorie. Higher is better.
- Energy DensityGood
- 90 / 100
- Calories by weight. Higher means more food for fewer calories.
- NOVA Unprocessed or minimally processed
- 1 / 4
- Processing level, 1 (whole) to 4 (ultra-processed). Lower is better.
How it scores for each health goal
The same recipe scores differently against different goals, because the goal changes the calculation rather than filtering a list. Set your goal in easyChef Pro and every recipe is scored against it.
- 49
- Heart Health
- 63
- Metabolic
- 19
- Digestive
- 23
- Inflammatory
- 17
- Performance
- 41
- General Wellness
- 1
Put the carrots in a large bowl. Sprinkle the garlic over the carrots.
- 2
In a small bowl, combine the vinegar, sugar, and salt.
- 3
Heat the oil in a skillet over medium heat. Cook and stir the onion in the hot oil until soft and translucent, 5 to 7 minutes. Stir the coriander and cayenne pepper into the onion; add to the carrot mixture and toss. Pour the vinegar dressing over the carrot mixture; toss to coat.
- 4
Move the carrot salad to a dish with a tight-fitting lid, cover, and refrigerate for 4 to 24 hours, tossing the salad several times as it marinates.
- Calories 152.61 kcal Moderate 8%
- Protein 0.93 g Low Source 2%
- Carbohydrate 15.68 g 6%
- Total Fat 9.18 g Moderate 12%
- Saturated Fat 1.35 g Moderate 7%
- Trans Fat 0.0 g Low Source 0%
- Cholesterol 0.43 mg Low Source 0%
- Sodium 70.13 mg Low Source 3%
- Dietary Fiber 1.74 g Low Source 6%
- Total Sugars 5.42 g --
- Added Sugars 0.01 g Low Source 0%
- Calcium 64.54 mg Low Source 5%
- Iron 0.33 mg Low Source 2%
- Potassium 202.06 mg Low Source 4%
- Vitamin A 2.19 mcg Low Source 0%
- Vitamin C 7.44 mg Low Source 8%
- Vitamin D 0.0 mcg Low Source 0%
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
- Garlic 🧄
- Onions 🧅
About This Recipe
Russian Carrot Salad (Korean Style) is a Korean side dish recipe made with 9 ingredients. It takes about 40 mins, serves 8, and is rated easy. Key ingredients include Carrot, Cayenne Pepper, Garlic, and Ground Coriander. Each serving provides about 152.61 kcal.
Recipe Questions
- What is Russian Carrot Salad (Korean-Style)?
- It is a Korean salad recipe made with 9 ingredients, usually served for side dish or salad.
- What is Russian Carrot Salad (Korean-Style) made of?
- The main ingredients are Carrot, Cayenne Pepper, Garlic, Ground Coriander, Onion. The full list of 9 is above.
- How long does it take to make Russian Carrot Salad (Korean-Style)?
- About 40 mins in total: 30 mins to prepare and 10 mins to cook.
- How many calories are in one serving?
- One serving provides about 152.61 kcal. The full nutrition breakdown is above.
- Is Russian Carrot Salad (Korean-Style) easy to make?
- This recipe is rated easy, with 9 ingredients and 4 steps.
- Is Russian Carrot Salad (Korean-Style) healthy?
- Russian Carrot Salad (Korean-Style) has an easyChef Pro health score of 42/100. Per serving, it provides 152.61 calories and 0.93 g of protein, or 2% of the Daily Value. Worth noting per serving: saturated fat at 1.35 g (7% of the Daily Value). It contains Garlic and Onions, so it may not be suitable for people with those allergies or dietary restrictions. Whether it fits your goals depends on your complete meal plan and nutritional needs. Remix it in easyChef Pro to adjust the ingredients and generate fresh nutrition and scores.
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