Grilled Corn "Tabbouleh"
Grilled Corn "Tabbouleh" swaps bulgur for smoky, charred kernels that bring a gentle sweetness to a bright herb salad. Parsley and mint keep it fresh, while jalapeño, Aleppo pepper, coriander, and lemon add heat and zing. Serve it as a sunny side or light main for warm-weather meals and cookouts.
- Prep15 mins
- Cook15 mins
- Serves4
- DifficultyEasy
easyChef Pro health score
Calculated from USDA-referenced nutrient data for the ingredients in Grilled Corn "Tabbouleh", not estimated by an AI model. The same recipe returns the same score every time.
- Glycemic Impact
- 40 / 100
- Carb quality, not quantity. Higher is better.
- Nutritional DensityPoor
- 13 / 100
- Nutrients per calorie. Higher is better.
- Energy DensityGood
- 94 / 100
- Calories by weight. Higher means more food for fewer calories.
- NOVA Processed Culinary Ingredients
- 2 / 4
- Processing level, 1 (whole) to 4 (ultra-processed). Lower is better.
How it scores for each health goal
The same recipe scores differently against different goals, because the goal changes the calculation rather than filtering a list. Set your goal in easyChef Pro and every recipe is scored against it.
- 51
- Heart Health
- 74
- Metabolic
- 38
- Digestive
- 34
- Inflammatory
- 33
- Performance
- 45
- General Wellness
- 1
Preheat a grill pan or outdoor grill over high heat, and lightly oil the grate.
- 2
Place the ears of corn on the pan and grill, turning now and then, until lightly charred on all sides and tender, 12 to 15 minutes.
- 3
Transfer the corn to a cutting board. Let it sit until cool enough to handle, about 5 minutes.
- 4
Cut the kernels from the cobs. Discard the cobs or save them for another use.
- 5
Coarsely chop 1/4 cup parsley leaves and place them in a large bowl.
- 6
Add the remaining 1/2 cup parsley leaves, the corn, mint, jalapeño, garlic, oil, Aleppo pepper, coriander, lemon zest, and lemon juice to the bowl, then stir to combine.
- 7
Season with salt and black pepper. Serve the salad right away or chill, covered, overnight.
- Calories 192.18 kcal Moderate 10%
- Protein 5.55 g Moderate 11%
- Carbohydrate 26.71 g 10%
- Total Fat 6.15 g Moderate 8%
- Saturated Fat 0.53 g Low Source 3%
- Trans Fat 0.0 g Low Source 0%
- Cholesterol 0.75 mg Low Source 0%
- Sodium 462.82 mg High 20%
- Dietary Fiber 5.08 g Moderate 18%
- Total Sugars 15.47 g --
- Added Sugars 0.0 g Low Source 0%
- Calcium 62.51 mg Low Source 5%
- Iron 1.82 mg Moderate 10%
- Potassium 447.63 mg Low Source 10%
- Vitamin A 70.2 mcg Low Source 8%
- Vitamin C 31.44 mg Good Source 35%
- Vitamin D 0.0 mcg Low Source 0%
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
- Citrus 🍊
- Corn 🌽
- Garlic 🧄
About This Recipe
Grilled Corn "Tabbouleh" is an Israeli side dish recipe made with 12 ingredients. It takes about 30 mins, serves 4, and is rated easy. Key ingredients include Aleppo Pepper, Black Pepper, Corn, and Diced Jalapeño Peppers. Each serving provides about 192.18 kcal.
Recipe Questions
- What is Grilled Corn "Tabbouleh"?
- It is an Israeli recipe made with 12 ingredients, usually served for side dish or salad.
- What is Grilled Corn "Tabbouleh" made of?
- The main ingredients are Aleppo Pepper, Black Pepper, Corn, Diced Jalapeño Peppers, Extra-Virgin Olive Oil. The full list of 12 is above.
- How long does it take to make Grilled Corn "Tabbouleh"?
- About 30 mins in total: 15 mins to prepare and 15 mins to cook.
- How many calories are in one serving?
- One serving provides about 192.18 kcal. The full nutrition breakdown is above.
- Is Grilled Corn "Tabbouleh" easy to make?
- This recipe is rated easy, with 12 ingredients and 7 steps.
- Is Grilled Corn "Tabbouleh" healthy?
- Grilled Corn "Tabbouleh" has an easyChef Pro health score of 44/100. Per serving, it provides 192.18 calories and 5.55 g of protein, or 11% of the Daily Value. It is a good source of vitamin C. Worth noting per serving: sodium at 462.82 mg (20% of the Daily Value). It contains Citrus, Corn and Garlic, so it may not be suitable for people with those allergies or dietary restrictions. Whether it fits your goals depends on your complete meal plan and nutritional needs. Remix it in easyChef Pro to adjust the ingredients and generate fresh nutrition and scores.
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