Grilled Corn and Edamame Succotash Salad
Grilled Corn and Edamame Succotash Salad pairs smoky-sweet kernels and charred peppers with tender edamame for a bright, crunchy bite. A tangy white wine vinaigrette and fresh basil bring balance and lift, making it a lively side or light dinner on warm days and at cookouts.
- Prep10 mins
- Cook20 mins
- Serves8
- DifficultyEasy
easyChef Pro health score
Calculated from USDA-referenced nutrient data for the ingredients in Grilled Corn and Edamame Succotash Salad, not estimated by an AI model. The same recipe returns the same score every time.
- Glycemic ImpactFair
- 44 / 100
- Carb quality, not quantity. Higher is better.
- Nutritional DensityPoor
- 5 / 100
- Nutrients per calorie. Higher is better.
- Energy DensityGood
- 93 / 100
- Calories by weight. Higher means more food for fewer calories.
- NOVA Unprocessed or minimally processed
- 1 / 4
- Processing level, 1 (whole) to 4 (ultra-processed). Lower is better.
How it scores for each health goal
The same recipe scores differently against different goals, because the goal changes the calculation rather than filtering a list. Set your goal in easyChef Pro and every recipe is scored against it.
- 53
- Heart Health
- 74
- Metabolic
- 27
- Digestive
- 27
- Inflammatory
- 33
- Performance
- 43
- General Wellness
- 1
Preheat an outdoor grill to medium-high heat and lightly oil the grate.
- 2
Place corn, bell pepper, onion, and jalapeño on a baking sheet; drizzle with 2 tablespoons olive oil and season with salt and black pepper. Rub to coat evenly.
- 3
Grill the vegetables on the preheated grill until tender with dark grill marks, 10 to 15 minutes, flipping several times. Set aside to cool.
- 4
Bring a medium pot of water to a boil. Add edamame; cook until tender, 10 to 15 minutes. Drain and let cool.
- 5
Whisk the remaining 1 tablespoon olive oil and the vinegar in a small bowl until combined; set aside.
- 6
Dice the bell pepper, onion, and jalapeño; cut the kernels from the cobs. Combine the vegetables in a serving dish; add the edamame. Toss the salad with the vinaigrette; season with basil, salt, and black pepper.
- Calories 124.64 kcal Moderate 6%
- Protein 4.18 g Low Source 8%
- Carbohydrate 11.75 g 4%
- Total Fat 7.14 g Moderate 9%
- Saturated Fat 0.81 g Low Source 4%
- Trans Fat 0.0 g Low Source 0%
- Cholesterol 0.0 mg Low Source 0%
- Sodium 177.13 mg Moderate 8%
- Dietary Fiber 3.11 g Moderate 11%
- Total Sugars 7.76 g --
- Added Sugars 0.0 g Low Source 0%
- Calcium 17.86 mg Low Source 1%
- Iron 0.89 mg Low Source 5%
- Potassium 322.9 mg Low Source 7%
- Vitamin A 10.59 mcg Low Source 1%
- Vitamin C 29.39 mg Good Source 33%
- Vitamin D 0.0 mcg Low Source 0%
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
- Soy 🌱
- Corn 🌽
- Onions 🧅
- Alcohol 🚫🍷
About This Recipe
Grilled Corn and Edamame Succotash Salad is an American side dish recipe made with 9 ingredients. It takes about 30 mins, serves 8, and is rated easy. Key ingredients include Corn, Edamame Beans, Fresh Basil, and Jalapeño Pepper. Each serving provides about 124.64 kcal.
Recipe Questions
- What is Grilled Corn and Edamame Succotash Salad?
- It is an American salad recipe made with 9 ingredients, usually served for side dish or dinner or lunch or salad.
- What is Grilled Corn and Edamame Succotash Salad made of?
- The main ingredients are Corn, Edamame Beans, Fresh Basil, Jalapeño Pepper, Olive Oil. The full list of 9 is above.
- How long does it take to make Grilled Corn and Edamame Succotash Salad?
- About 30 mins in total: 10 mins to prepare and 20 mins to cook.
- How many calories are in one serving?
- One serving provides about 124.64 kcal. The full nutrition breakdown is above.
- Is Grilled Corn and Edamame Succotash Salad easy to make?
- This recipe is rated easy, with 9 ingredients and 6 steps.
- Is Grilled Corn and Edamame Succotash Salad healthy?
- Grilled Corn and Edamame Succotash Salad has an easyChef Pro health score of 43/100. Per serving, it provides 124.64 calories and 4.18 g of protein, or 8% of the Daily Value. It is a good source of vitamin C. Worth noting per serving: sodium at 177.13 mg (8% of the Daily Value). It contains Soy, Corn, Onions and Alcohol, so it may not be suitable for people with those allergies or dietary restrictions. Whether it fits your goals depends on your complete meal plan and nutritional needs. Remix it in easyChef Pro to adjust the ingredients and generate fresh nutrition and scores.
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