Chilled Dill Salmon Pasta Salad
Chilled Dill Salmon Pasta Salad pairs tender cavatappi with flaky salmon in a creamy, herb-forward dressing brightened by lemon and a hint of tangy white wine vinegar. The dill and Parmesan add depth while crisp celery gives a fresh crunch. Perfect for warm-weather lunches, picnics, or as a make-ahead dinner side that tastes even better after chilling.
- Prep10 mins
- Cook15 mins
- Serves6
- DifficultyEasy
- 1
Bring a large pot of lightly salted water to a boil. Cook the cavatappi pasta in the boiling water, stirring occasionally, until slightly firm, about 8 minutes. Drain, rinse under cold water, drain again, and let it cool.
- 2
Whisk the sour cream, mayonnaise, Parmesan cheese, dill, white wine vinegar, sugar, pepper, salt, garlic powder, and lemon zest together.
- 3
Combine the pasta and celery in a large mixing bowl. Pour in the dressing and toss to coat. Gently fold in the salmon pieces. Chill for at least 4 hours before serving.
- Calories 291.24 kcal Moderate
- Protein 12.79 g Good Source
- Carbs 33.26 g Moderate
- Total Fat 12.2 g Moderate
- Saturated Fat 4.04 g High
- Trans Fat 0.0 g Low Source
- Cholesterol 40.27 mg Moderate
- Sodium 286.86 mg Moderate
- Fiber 2.55 g Low Source
- Sugar 3.8 g Moderate
- Added Sugar 0.1 g Low Source
- Calcium 87.58 mg Low Source
- Iron 1.32 mg Low Source
- Potassium 186.31 mg Low Source
- Vitamin A 5.86 mcg_rae Low Source
- Vitamin C 8.22 mg Low Source
- Vitamin D 0.01 mcg Low Source
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
- Citrus 🍊
- Fish 🐟
- Eggs 🥚
- Milk 🥛
- Wheat 🌾
- Gluten
- Celery
- Garlic 🧄
About This Recipe
Chilled Dill Salmon Pasta Salad is an American side dish recipe made with 13 ingredients. It takes about 25 mins, serves 6, and is rated easy. Key ingredients include Black Pepper, Cavatappi Pasta, Celery, and Dried Dill. Each serving provides about 291.24 kcal, and is a good source of protein.
Recipe Questions
- What is Chilled Dill Salmon Pasta Salad?
- It is an American salad recipe made with 13 ingredients, usually served for side dish or dinner or lunch or salad.
- What is Chilled Dill Salmon Pasta Salad made of?
- The main ingredients are Black Pepper, Cavatappi Pasta, Celery, Dried Dill, Fully Cooked Salmon. The full list of 13 is above.
- How long does it take to make Chilled Dill Salmon Pasta Salad?
- About 25 mins in total: 10 mins to prepare and 15 mins to cook.
- How many calories are in one serving?
- One serving provides about 291.24 kcal. The full nutrition breakdown is above.
- Is Chilled Dill Salmon Pasta Salad easy to make?
- This recipe is rated easy, with 13 ingredients and 3 steps.
How easyChef Pro Scores This Recipe
easyChef Pro gives every recipe a health score from 0 to 100, built from more than 30 nutritional parameters including nutrient density, energy density and glycemic impact. It calculates rather than estimates, so the same recipe returns the same score every time.
The number is traceable. You can see exactly which nutrient moved it, so a dish scoring 78 might show fiber pushing it up while sodium pulls it down, alongside the NOVA processing level of each ingredient.
Your health goal changes the calculation itself, not just a filter. easyChef Pro applies clinically derived weighting across six health dimensions, which is why the same dish can score well for one goal and poorly for another.
Swap an ingredient or change the serving size and that math changes with it. Scoring your own version is the only way to see what your kitchen actually produces.
Modified this recipe?
Changing ingredients or serving sizes changes the nutrition profile. Score your own version with easyChef Pro to see how it compares.