Bright Lemon-Dill Salmon Shell Pasta Salad
Large shell pasta is tossed with flaky cooked salmon, lemon zest and juice, fresh dill, shallot, capers, garlic, and lemon-infused olive oil for a bright, herb-forward salad. Parmesan adds a lightly nutty finish, while the lemon vinaigrette keeps it fresh rather than mayonnaise-based—well suited to a light lunch, picnic, or make-ahead dinner.
- Prep10 mins
- Cook15 mins
- Serves4
- DifficultyEasy
easyChef Pro health score
Calculated from USDA-referenced nutrient data for the ingredients in Bright Lemon-Dill Salmon Shell Pasta Salad, not estimated by an AI model. The same recipe returns the same score every time.
- Glycemic ImpactFair
- 53 / 100
- Carb quality, not quantity. Higher is better.
- Nutritional DensityPoor
- 17 / 100
- Nutrients per calorie. Higher is better.
- Energy DensityFair
- 50 / 100
- Calories by weight. Higher means more food for fewer calories.
- NOVA Processed Culinary Ingredients
- 2 / 4
- Processing level, 1 (whole) to 4 (ultra-processed). Lower is better.
How it scores for each health goal
The same recipe scores differently against different goals, because the goal changes the calculation rather than filtering a list. Set your goal in easyChef Pro and every recipe is scored against it.
- 59
- Heart Health
- 65
- Metabolic
- 29
- Digestive
- 34
- Inflammatory
- 46
- Performance
- 38
- General Wellness
- 1
Bring a large pot of salted water to a boil. Add shells and cook, stirring occasionally, until tender yet firm to the bite, about 9 minutes. Drain; transfer to a large bowl.
- 2
Whisk oil, shallot, capers, lemon zest, lemon juice, dill, garlic, salt, and black pepper together in a large bowl until combined. Add flaked salmon; stir to combine.
- 3
Add salmon mixture to pasta; toss to combine. Refrigerate for at least 30 minutes before serving. Top with freshly grated Parmesan cheese.
- Calories 331.87 kcal Moderate 17%
- Protein 20.96 g Good Source 42%
- Carbohydrate 46.3 g 17%
- Total Fat 7.55 g Moderate 10%
- Saturated Fat 1.44 g Moderate 7%
- Trans Fat 0.0 g Low Source 0%
- Cholesterol 33.59 mg Moderate 11%
- Sodium 154.24 mg Moderate 7%
- Dietary Fiber 3.11 g Moderate 11%
- Total Sugars 3.0 g --
- Added Sugars 0.0 g Low Source 0%
- Calcium 56.16 mg Low Source 4%
- Iron 2.07 mg Moderate 12%
- Potassium 245.91 mg Low Source 5%
- Vitamin A 17.22 mcg Low Source 2%
- Vitamin C 15.34 mg Moderate 17%
- Vitamin D 0.0 mcg Low Source 0%
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
- Citrus 🍊
- Fish 🐟
- Milk 🥛
- Wheat 🌾
- Gluten
- Garlic 🧄
- Onions 🧅
About This Recipe
Bright Lemon Dill Salmon Shell Pasta Salad is an Italian side dish recipe made with 16 ingredients. It takes about 25 mins, serves 4, and is rated easy. Key ingredients include Black Pepper, Capers, Fresh Dill, and Fully Cooked Salmon. Each serving provides about 331.87 kcal, and is a good source of protein.
Recipe Questions
- What is Bright Lemon-Dill Salmon Shell Pasta Salad?
- It is an Italian salad recipe made with 16 ingredients, usually served for side dish or dinner or lunch or salad.
- What is Bright Lemon-Dill Salmon Shell Pasta Salad made of?
- The main ingredients are Black Pepper, Capers, Fresh Dill, Fully Cooked Salmon, Garlic. The full list of 16 is above.
- How long does it take to make Bright Lemon-Dill Salmon Shell Pasta Salad?
- About 25 mins in total: 10 mins to prepare and 15 mins to cook.
- How many calories are in one serving?
- One serving provides about 331.87 kcal. The full nutrition breakdown is above.
- Is Bright Lemon-Dill Salmon Shell Pasta Salad easy to make?
- This recipe is rated easy, with 16 ingredients and 3 steps.
- Is Bright Lemon-Dill Salmon Shell Pasta Salad healthy?
- Bright Lemon-Dill Salmon Shell Pasta Salad has an easyChef Pro health score of 45/100. Per serving, it provides 331.87 calories and 20.96 g of protein, or 42% of the Daily Value. Worth noting per serving: sodium at 154.24 mg (7% of the Daily Value) and saturated fat at 1.44 g (7% of the Daily Value). It contains Citrus, Fish, Milk, Wheat, Gluten, Garlic and Onions, so it may not be suitable for people with those allergies or dietary restrictions. Whether it fits your goals depends on your complete meal plan and nutritional needs. Remix it in easyChef Pro to adjust the ingredients and generate fresh nutrition and scores.
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