Crispy Cabbage Pancakes with Feta-Dill Dip
Crispy Cabbage Pancakes with Feta-Dill Dip deliver a crunchy bite with tender shreds of cabbage and carrot, laced with ginger, dill, and a gentle heat from crushed red pepper. Each golden fritter contrasts beautifully with a cool, tangy sour cream–feta sauce. Serve these as a snack, light lunch, or party appetizer when you want something crisp, savory, and creamy all at once.
- Prep20 mins
- Cook30 mins
- Serves8
- DifficultyMedium
easyChef Pro health score
Calculated from USDA-referenced nutrient data for the ingredients in Crispy Cabbage Pancakes with Feta-Dill Dip, not estimated by an AI model. The same recipe returns the same score every time.
- Glycemic ImpactFair
- 57 / 100
- Carb quality, not quantity. Higher is better.
- Nutritional DensityPoor
- 5 / 100
- Nutrients per calorie. Higher is better.
- Energy DensityGood
- 90 / 100
- Calories by weight. Higher means more food for fewer calories.
- NOVA Processed Culinary Ingredients
- 2 / 4
- Processing level, 1 (whole) to 4 (ultra-processed). Lower is better.
How it scores for each health goal
The same recipe scores differently against different goals, because the goal changes the calculation rather than filtering a list. Set your goal in easyChef Pro and every recipe is scored against it.
- 47
- Heart Health
- 75
- Metabolic
- 31
- Digestive
- 21
- Inflammatory
- 27
- Performance
- 46
- General Wellness
- 1
Prepare the Cabbage Fritters.
- 2
In a medium bowl, whisk together the sour cream, feta, dill, black pepper, red pepper, and salt until the feta is smooth, about 1 minute.
- 3
Assemble all the ingredients.
- 4
In a large bowl, stir the cabbage, scallions, carrot, and salt until evenly combined.
- 5
Stir in the eggs, flour, rice flour, cornstarch, ginger, red pepper, garlic, dill, baking powder, baking soda, and black pepper until well combined.
- 6
Heat 2 tablespoons of the oil in a large nonstick skillet over medium-high until it shimmers, 2 to 3 minutes. Spoon a scant 1/3 cup of the cabbage mixture into the skillet, and press it evenly with a flat spatula to about 1/4-inch thick. Add 3 more fritters, spacing them about 1 inch apart, and flatten.
- 7
Cook until golden brown on both sides, about 3 minutes per side. Remove the fritters and place on a wire rack; loosely cover with aluminum foil to keep warm.
- 8
Repeat the process 3 more times with the remaining cabbage mixture and 6 tablespoons oil. Garnish with additional scallions. Serve warm with Feta Dip.
- Calories 318.58 kcal Moderate 16%
- Protein 7.66 g Moderate 15%
- Carbohydrate 23.37 g 9%
- Total Fat 21.85 g High 28%
- Saturated Fat 6.07 g High 30%
- Trans Fat 0.0 g Low Source 0%
- Cholesterol 84.1 mg High 28%
- Sodium 156.46 mg Moderate 7%
- Dietary Fiber 4.07 g Moderate 15%
- Total Sugars 1.81 g --
- Added Sugars 0.0 g Low Source 0%
- Calcium 148.74 mg Moderate 11%
- Iron 1.64 mg Low Source 9%
- Potassium 476.85 mg Moderate 10%
- Vitamin A 36.35 mcg Low Source 4%
- Vitamin C 53.1 mg Good Source 59%
- Vitamin D 0.26 mcg Low Source 1%
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
- Eggs 🥚
- Milk 🥛
- Wheat 🌾
- Gluten
- Corn 🌽
- Garlic 🧄
- Onions 🧅
About This Recipe
Crispy Cabbage Pancakes with Feta Dill Dip is a Greek appetizer recipe made with 18 ingredients. It takes about 50 mins, serves 8, and is rated medium. Key ingredients include All Purpose Flour, Baking Powder, Baking Soda, and Black Pepper. Each serving provides about 318.58 kcal.
Recipe Questions
- What is Crispy Cabbage Pancakes with Feta-Dill Dip?
- It is a Greek pancake recipe made with 18 ingredients, usually served for appetizer or side dish or dinner or lunch or snack.
- What is Crispy Cabbage Pancakes with Feta-Dill Dip made of?
- The main ingredients are All-Purpose Flour, Baking Powder, Baking Soda, Black Pepper, Canola Oil. The full list of 18 is above.
- How long does it take to make Crispy Cabbage Pancakes with Feta-Dill Dip?
- About 50 mins in total: 20 mins to prepare and 30 mins to cook.
- How many calories are in one serving?
- One serving provides about 318.58 kcal. The full nutrition breakdown is above.
- Is Crispy Cabbage Pancakes with Feta-Dill Dip easy to make?
- This recipe is rated medium, with 18 ingredients and 8 steps.
- Is Crispy Cabbage Pancakes with Feta-Dill Dip healthy?
- Crispy Cabbage Pancakes with Feta-Dill Dip has an easyChef Pro health score of 47/100. Per serving, it provides 318.58 calories and 7.66 g of protein, or 15% of the Daily Value. It is a good source of vitamin C. Worth noting per serving: sodium at 156.46 mg (7% of the Daily Value) and saturated fat at 6.07 g (30% of the Daily Value). It contains Eggs, Milk, Wheat, Gluten, Corn, Garlic and Onions, so it may not be suitable for people with those allergies or dietary restrictions. Whether it fits your goals depends on your complete meal plan and nutritional needs. Remix it in easyChef Pro to adjust the ingredients and generate fresh nutrition and scores.
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easyChef Pro analyzes up to 41 nutrients using data sourced from USDA and other verified food databases. Its scoring method uses the nutrients relevant to nutrition quality, calorie density, processing level, and your selected health goal. Recipes and food products get a health score from 0 to 100, calculated using consistent rules instead of being estimated by AI. The same nutrition data, serving size and health goal will produce the same result.
The calculation evaluates nutrients, calorie density, processing level, and how well the food supports your selected health goal. Protein, fiber, vitamins, minerals and other beneficial nutrients can strengthen the score. High amounts of sodium, saturated fat, added sugar and other nutrients may lower it.
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