Spinach and Feta Pita Bake
This Greek-inspired pita bake pairs sun-dried tomato pesto with juicy tomatoes, earthy mushrooms, and tender spinach, all finished with tangy feta and nutty Parmesan. Baked until the pitas turn crisp at the edges, it delivers bright, savory flavors with a satisfying crunch. Ideal as a light dinner or shareable appetizer for casual gatherings.
- Prep10 mins
- Cook15 mins
- Serves6
- DifficultyEasy
- 1
Preheat the oven to 350 degrees F (175 degrees C).
- 2
Spread tomato pesto on one side of each pita bread and set them pesto-side up on a baking sheet. Top with tomatoes, spinach, mushrooms, feta cheese, and Parmesan cheese; drizzle with olive oil and season with pepper.
- 3
Bake in the preheated oven until the pita breads are crisp, about 12 minutes. Cut the pitas into quarters to serve.
- Calories 435.52 kcal High
- Protein 13.44 g Good Source
- Carbs 43.02 g Moderate
- Total Fat 23.21 g High
- Saturated Fat 5.01 g High
- Trans Fat 0.0 g Low Source
- Cholesterol 14.42 mg Low Source
- Sodium 814.7 mg High
- Fiber 4.79 g Moderate
- Sugar 5.99 g Moderate
- Added Sugar 0.0 g Low Source
- Calcium 204.23 mg Moderate
- Iron 3.43 mg Moderate
- Potassium 291.48 mg Low Source
- Vitamin A 680.52 mcg_rae Good Source
- Vitamin C 13.06 mg Moderate
- Vitamin D 0.35 mcg Low Source
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
- Milk 🥛
- Wheat 🌾
- Gluten
About This Recipe
Spinach and Feta Pita Bake is a Greek appetizer recipe made with 9 ingredients. It takes about 25 mins, serves 6, and is rated easy. Key ingredients include Black Pepper, Crumbled Feta Cheese, Grated Parmesan Cheese, and Olive Oil. Each serving provides about 435.52 kcal, and is a good source of protein.
Recipe Questions
- What is Spinach and Feta Pita Bake?
- It is a Greek recipe made with 9 ingredients, usually served for appetizer or dinner or lunch or snack.
- What is Spinach and Feta Pita Bake made of?
- The main ingredients are Black Pepper, Crumbled Feta Cheese, Grated Parmesan Cheese, Olive Oil, Pita Bread. The full list of 9 is above.
- What goes well with Spinach and Feta Pita Bake?
- Explore these Greek side-dish recipes.
- How long does it take to make Spinach and Feta Pita Bake?
- About 25 mins in total: 10 mins to prepare and 15 mins to cook.
- How many calories are in one serving?
- One serving provides about 435.52 kcal. The full nutrition breakdown is above.
- Is Spinach and Feta Pita Bake easy to make?
- This recipe is rated easy, with 9 ingredients and 3 steps.
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