Mushroom and Spinach Quiche with Feta and Swiss
This Mushroom and Spinach Quiche with Feta and Swiss features a silky, custardy filling studded with tender mushrooms, wilted spinach, and sweet onions. Salty feta and nutty Swiss melt together in a flaky crust for balanced, aromatic bites accented by parsley, garlic, and a hint of nutmeg. Serve warm for brunch, a light lunch, or an elegant make-ahead dinner with a simple salad.
- Prep15 mins
- Cook45 mins
- Serves6
- DifficultyMedium
easyChef Pro health score
Calculated from USDA-referenced nutrient data for the ingredients in Mushroom and Spinach Quiche with Feta and Swiss, not estimated by an AI model. The same recipe returns the same score every time.
- Glycemic ImpactFair
- 49 / 100
- Carb quality, not quantity. Higher is better.
- Nutritional DensityPoor
- 0 / 100
- Nutrients per calorie. Higher is better.
- Energy DensityFair
- 57 / 100
- Calories by weight. Higher means more food for fewer calories.
- NOVA Processed Culinary Ingredients
- 2 / 4
- Processing level, 1 (whole) to 4 (ultra-processed). Lower is better.
How it scores for each health goal
The same recipe scores differently against different goals, because the goal changes the calculation rather than filtering a list. Set your goal in easyChef Pro and every recipe is scored against it.
- 13
- Heart Health
- 60
- Metabolic
- 18
- Digestive
- 20
- Inflammatory
- 35
- Performance
- 32
- General Wellness
- 1
Gather the ingredients. Preheat the oven to 400 degrees F (200 degrees C).
- 2
Gently mix the spinach, mushrooms, onion, and feta cheese in a bowl. Spread the mixture into the prepared pie crust; sprinkle 1/2 of the Swiss cheese on top.
- 3
Whisk the eggs, milk, parsley, garlic, salt, black pepper, and nutmeg in the bowl. Pour the egg mixture evenly over the filling, swirling the mixture in the bowl to evenly distribute the seasonings. Top with the remaining Swiss cheese, then place the quiche on a baking sheet.
- 4
Bake in the preheated oven until lightly puffed and browned, 45 to 50 minutes. A toothpick inserted into the center of the filling should come out clean. Cool for 30 minutes before serving.
- Calories 333.16 kcal Moderate 17%
- Protein 16.33 g Good Source 33%
- Carbohydrate 24.28 g 9%
- Total Fat 19.51 g High 25%
- Saturated Fat 10.01 g High 50%
- Trans Fat 0.02 g High --
- Cholesterol 188.88 mg High 63%
- Sodium 525.66 mg High 23%
- Dietary Fiber 1.62 g Low Source 6%
- Total Sugars 3.9 g --
- Added Sugars 0.0 g Low Source 0%
- Calcium 273.85 mg Good Source 21%
- Iron 2.54 mg Moderate 14%
- Potassium 267.11 mg Low Source 6%
- Vitamin A 248.94 mcg Good Source 28%
- Vitamin C 4.43 mg Low Source 5%
- Vitamin D 1.1 mcg Low Source 6%
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
- Eggs 🥚
- Milk 🥛
- Wheat 🌾
- Gluten
- Garlic 🧄
- Onions 🧅
About This Recipe
Mushroom and Spinach Quiche with Feta and Swiss is a French breakfast recipe made with 13 ingredients. It takes about 1 hr, serves 6, and is rated medium. Key ingredients include Black Pepper, Crumbled Feta Cheese, Eggs, and Fresh Parsley. Each serving provides about 333.16 kcal, and is a good source of protein.
Recipe Questions
- What is Mushroom and Spinach Quiche with Feta and Swiss?
- It is a French quiche recipe made with 13 ingredients, usually served for breakfast or side dish or dinner or lunch or snack.
- What is Mushroom and Spinach Quiche with Feta and Swiss made of?
- The main ingredients are Black Pepper, Crumbled Feta Cheese, Eggs, Fresh Parsley, Ground Nutmeg. The full list of 13 is above.
- How long does it take to make Mushroom and Spinach Quiche with Feta and Swiss?
- About 1 hr in total: 15 mins to prepare and 45 mins to cook.
- How many calories are in one serving?
- One serving provides about 333.16 kcal. The full nutrition breakdown is above.
- Is Mushroom and Spinach Quiche with Feta and Swiss easy to make?
- This recipe is rated medium, with 13 ingredients and 4 steps.
- Is Mushroom and Spinach Quiche with Feta and Swiss healthy?
- Mushroom and Spinach Quiche with Feta and Swiss has an easyChef Pro health score of 36/100. Per serving, it provides 333.16 calories and 16.33 g of protein, or 33% of the Daily Value. It is a good source of calcium and vitamin A. Worth noting per serving: sodium at 525.66 mg (23% of the Daily Value) and saturated fat at 10.01 g (50% of the Daily Value). It contains Eggs, Milk, Wheat, Gluten, Garlic and Onions, so it may not be suitable for people with those allergies or dietary restrictions. Whether it fits your goals depends on your complete meal plan and nutritional needs. Remix it in easyChef Pro to adjust the ingredients and generate fresh nutrition and scores.
How easyChef Pro scores recipes and products
easyChef Pro analyzes up to 41 nutrients using data sourced from USDA and other verified food databases. Its scoring method uses the nutrients relevant to nutrition quality, calorie density, processing level, and your selected health goal. Recipes and food products get a health score from 0 to 100, calculated using consistent rules instead of being estimated by AI. The same nutrition data, serving size and health goal will produce the same result.
The calculation evaluates nutrients, calorie density, processing level, and how well the food supports your selected health goal. Protein, fiber, vitamins, minerals and other beneficial nutrients can strengthen the score. High amounts of sodium, saturated fat, added sugar and other nutrients may lower it.
Your health goal also matters. easyChef Pro evaluates recipes and products across six health areas and adjusts their importance for your selected goal. This means the same food may be a better fit for one health goal than another.
For recipes, changing an ingredient, quantity or serving size changes the nutrition and may change the score. Remix the recipe in easyChef Pro to calculate fresh nutrition and scores for the version you actually make. Product scores are based on the nutrition and serving information associated with that specific product.
Score a recipe free, no app required