No-Crust Spinach and Mushroom Quiche
No-Crust Spinach and Mushroom Quiche bakes into a tender, custardy slice with earthy mushrooms, spinach, and a rich blend of Cheddar and Parmesan. The sour cream and eggs create a plush texture, while a hint of heat balances the creamy savoriness. Serve warm for brunch, a light lunch, or a make-ahead dinner with a crisp salad.
- Prep15 mins
- Cook50 mins
- Serves6
- DifficultyEasy
easyChef Pro health score
Calculated from USDA-referenced nutrient data for the ingredients in No-Crust Spinach and Mushroom Quiche, not estimated by an AI model. The same recipe returns the same score every time.
- Glycemic ImpactFair
- 47 / 100
- Carb quality, not quantity. Higher is better.
- Nutritional DensityPoor
- 0 / 100
- Nutrients per calorie. Higher is better.
- Energy DensityFair
- 50 / 100
- Calories by weight. Higher means more food for fewer calories.
- NOVA Processed Culinary Ingredients
- 2 / 4
- Processing level, 1 (whole) to 4 (ultra-processed). Lower is better.
How it scores for each health goal
The same recipe scores differently against different goals, because the goal changes the calculation rather than filtering a list. Set your goal in easyChef Pro and every recipe is scored against it.
- 10
- Heart Health
- 63
- Metabolic
- 20
- Digestive
- 20
- Inflammatory
- 32
- Performance
- 29
- General Wellness
- 1
Preheat the oven to 350 degrees F (175 degrees C) and grease a 10-inch pie dish.
- 2
Melt the butter in a skillet over medium heat. Add the mushrooms; cook and stir until tender, about 5 minutes. Drain any excess liquid, if needed; set the mushrooms aside.
- 3
Add the sour cream, eggs, Parmesan cheese, flour, heavy cream, onion powder, garlic powder, salt, and hot pepper sauce to a blender; blend until smooth, 30 to 60 seconds.
- 4
Pour the egg mixture into a large bowl.
- 5
Stir the mushrooms, Cheddar cheese, and spinach into the egg mixture; pour into the prepared pie dish.
- 6
Bake in the preheated oven until lightly browned and a toothpick inserted in the center comes out clean, about 45 minutes.
- Calories 605.25 kcal High 30%
- Protein 27.86 g Good Source 56%
- Carbohydrate 18.47 g 7%
- Total Fat 45.1 g High 58%
- Saturated Fat 26.97 g High 135%
- Trans Fat 0.03 g High --
- Cholesterol 286.84 mg High 96%
- Sodium 692.22 mg High 30%
- Dietary Fiber 1.91 g Low Source 7%
- Total Sugars 4.85 g --
- Added Sugars 0.03 g Low Source 0%
- Calcium 668.93 mg Good Source 51%
- Iron 1.97 mg Moderate 11%
- Potassium 356.89 mg Low Source 8%
- Vitamin A 161.5 mcg Moderate 18%
- Vitamin C 3.63 mg Low Source 4%
- Vitamin D 1.17 mcg Low Source 6%
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
- Eggs 🥚
- Milk 🥛
- Wheat 🌾
- Gluten
- Garlic 🧄
About This Recipe
No Crust Spinach and Mushroom Quiche is a French breakfast recipe made with 13 ingredients. It takes about 1 hr 5 mins, serves 6, and is rated easy. Key ingredients include All Purpose Flour, Butter, Eggs, and Garlic Powder. Each serving provides about 605.25 kcal, and is a good source of protein.
Recipe Questions
- What is No-Crust Spinach and Mushroom Quiche?
- It is a French quiche recipe made with 13 ingredients, usually served for breakfast or side dish or dinner or lunch.
- What is No-Crust Spinach and Mushroom Quiche made of?
- The main ingredients are All-Purpose Flour, Butter, Eggs, Garlic Powder, Grated Parmesan Cheese. The full list of 13 is above.
- How long does it take to make No-Crust Spinach and Mushroom Quiche?
- About 1 hr 5 mins in total: 15 mins to prepare and 50 mins to cook.
- How many calories are in one serving?
- One serving provides about 605.25 kcal. The full nutrition breakdown is above.
- Is No-Crust Spinach and Mushroom Quiche easy to make?
- This recipe is rated easy, with 13 ingredients and 6 steps.
- Is No-Crust Spinach and Mushroom Quiche healthy?
- No-Crust Spinach and Mushroom Quiche has an easyChef Pro health score of 34/100. Per serving, it provides 605.25 calories and 27.86 g of protein, or 56% of the Daily Value. It is a good source of calcium. Worth noting per serving: sodium at 692.22 mg (30% of the Daily Value) and saturated fat at 26.97 g (135% of the Daily Value). It contains Eggs, Milk, Wheat, Gluten and Garlic, so it may not be suitable for people with those allergies or dietary restrictions. Whether it fits your goals depends on your complete meal plan and nutritional needs. Remix it in easyChef Pro to adjust the ingredients and generate fresh nutrition and scores.
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The calculation evaluates nutrients, calorie density, processing level, and how well the food supports your selected health goal. Protein, fiber, vitamins, minerals and other beneficial nutrients can strengthen the score. High amounts of sodium, saturated fat, added sugar and other nutrients may lower it.
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