Sun-Dried Tomato, Chicken, and Veggie Quiche
Sun-Dried Tomato, Chicken, and Veggie Quiche is a rich, savory bake where condensed cream of onion soup stands in for dairy, making the custard extra lush and deeply flavored. Juicy sun-dried tomatoes, tender chicken, and mixed veggies add hearty texture and a sweet-tangy pop in a flaky crust. It’s ideal for brunch, a cozy lunch, or a light dinner with a crisp salad.
- Prep20 mins
- Cook45 mins
- Serves6
- DifficultyMedium
easyChef Pro health score
Calculated from USDA-referenced nutrient data for the ingredients in Sun-Dried Tomato, Chicken, and Veggie Quiche, not estimated by an AI model. The same recipe returns the same score every time.
- Glycemic ImpactFair
- 53 / 100
- Carb quality, not quantity. Higher is better.
- Nutritional DensityPoor
- 0 / 100
- Nutrients per calorie. Higher is better.
- Energy DensityFair
- 54 / 100
- Calories by weight. Higher means more food for fewer calories.
- NOVA Processed Culinary Ingredients
- 2 / 4
- Processing level, 1 (whole) to 4 (ultra-processed). Lower is better.
How it scores for each health goal
The same recipe scores differently against different goals, because the goal changes the calculation rather than filtering a list. Set your goal in easyChef Pro and every recipe is scored against it.
- 10
- Heart Health
- 63
- Metabolic
- 19
- Digestive
- 20
- Inflammatory
- 38
- Performance
- 32
- General Wellness
- 1
Lightly flour a work surface and roll the dough into a 12-inch circle. Move the dough to a 9-inch pie dish, pressing it into the bottom and up the sides. Trim any overhang to about 1 inch past the edges; tuck the dough under and crimp as desired. Prick the bottom and sides of the crust with a fork. Freeze until firm, about 15 minutes.
- 2
Meanwhile, set an oven rack in the lower third of the oven; preheat the oven to 450 degrees F (230 degrees C).
- 3
Bake the crust on the lower rack until lightly browned, about 10 minutes. Cool on a wire rack for 10 minutes. Lower the oven temperature to 350 degrees F (175 degrees C).
- 4
Meanwhile, heat the sun-dried tomato oil in a large skillet over medium heat. Add the frozen vegetables and sun-dried tomatoes; cook, stirring frequently, until the tomatoes are dark red and the vegetables are heated through, about 2 minutes. Stir in the chicken and garlic powder. Remove from the heat and let cool for 10 minutes.
- 5
Whisk the eggs and condensed soup together in a bowl.
- 6
Spoon the chicken mixture in an even layer into the bottom of the pie crust. Pour the egg mixture over the chicken mixture. Using a fork, gently stir the filling two to three times to help the egg mixture seep down into the chicken mixture.
- 7
Bake on the lower rack in the preheated oven until the edges of the filling are set but the center still jiggles slightly, 35 to 40 minutes (loosely cover the crust with foil if needed to prevent overbrowning). Cool on a wire rack for at least 15 minutes before serving. Garnish with black pepper.
- Calories 336.71 kcal Moderate 17%
- Protein 18.81 g Good Source 38%
- Carbohydrate 19.66 g 7%
- Total Fat 20.62 g High 26%
- Saturated Fat 5.96 g High 30%
- Trans Fat 0.04 g High --
- Cholesterol 262.29 mg High 87%
- Sodium 698.87 mg High 30%
- Dietary Fiber 1.7 g Low Source 6%
- Total Sugars 1.65 g --
- Added Sugars 0.0 g Low Source 0%
- Calcium 54.12 mg Low Source 4%
- Iron 2.66 mg Moderate 15%
- Potassium 401.17 mg Low Source 9%
- Vitamin A 143.27 mcg Moderate 16%
- Vitamin C 4.21 mg Low Source 5%
- Vitamin D 0.99 mcg Low Source 5%
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
- Eggs 🥚
- Milk 🥛
- Wheat 🌾
- Gluten
- Corn 🌽
- Tomatoes 🍅
- Garlic 🧄
- Onions 🧅
About This Recipe
Sun Dried Tomato, Chicken, and Veggie Quiche is a French breakfast recipe made with 9 ingredients. It takes about 1 hr 5 mins, serves 6, and is rated medium. Key ingredients include Black Pepper, Cream of Onion Soup, Eggs, and Garlic Powder. Each serving provides about 336.71 kcal, and is a good source of protein.
Recipe Questions
- What is Sun-Dried Tomato, Chicken, and Veggie Quiche?
- It is a French quiche recipe made with 9 ingredients, usually served for breakfast or side dish or dinner or lunch.
- What is Sun-Dried Tomato, Chicken, and Veggie Quiche made of?
- The main ingredients are Black Pepper, Cream of Onion Soup, Eggs, Garlic Powder, Olive Oil. The full list of 9 is above.
- How long does it take to make Sun-Dried Tomato, Chicken, and Veggie Quiche?
- About 1 hr 5 mins in total: 20 mins to prepare and 45 mins to cook.
- How many calories are in one serving?
- One serving provides about 336.71 kcal. The full nutrition breakdown is above.
- Is Sun-Dried Tomato, Chicken, and Veggie Quiche easy to make?
- This recipe is rated medium, with 9 ingredients and 7 steps.
- Is Sun-Dried Tomato, Chicken, and Veggie Quiche healthy?
- Sun-Dried Tomato, Chicken, and Veggie Quiche has an easyChef Pro health score of 38/100. Per serving, it provides 336.71 calories and 18.81 g of protein, or 38% of the Daily Value. Worth noting per serving: sodium at 698.87 mg (30% of the Daily Value) and saturated fat at 5.96 g (30% of the Daily Value). It contains Eggs, Milk, Wheat, Gluten, Corn, Tomatoes, Garlic and Onions, so it may not be suitable for people with those allergies or dietary restrictions. Whether it fits your goals depends on your complete meal plan and nutritional needs. Remix it in easyChef Pro to adjust the ingredients and generate fresh nutrition and scores.
How easyChef Pro scores recipes and products
easyChef Pro analyzes up to 41 nutrients using data sourced from USDA and other verified food databases. Its scoring method uses the nutrients relevant to nutrition quality, calorie density, processing level, and your selected health goal. Recipes and food products get a health score from 0 to 100, calculated using consistent rules instead of being estimated by AI. The same nutrition data, serving size and health goal will produce the same result.
The calculation evaluates nutrients, calorie density, processing level, and how well the food supports your selected health goal. Protein, fiber, vitamins, minerals and other beneficial nutrients can strengthen the score. High amounts of sodium, saturated fat, added sugar and other nutrients may lower it.
Your health goal also matters. easyChef Pro evaluates recipes and products across six health areas and adjusts their importance for your selected goal. This means the same food may be a better fit for one health goal than another.
For recipes, changing an ingredient, quantity or serving size changes the nutrition and may change the score. Remix the recipe in easyChef Pro to calculate fresh nutrition and scores for the version you actually make. Product scores are based on the nutrition and serving information associated with that specific product.
Score a recipe free, no app required