Feta Veggie Quiche
Feta Veggie Quiche layers a flaky pie crust with a silky egg custard studded with spinach, broccoli, mushrooms, and tangy feta. The mix of tender vegetables and briny cheese makes each bite savory and balanced, perfect for a relaxed brunch, light lunch, or make-ahead breakfast.
- Prep30 mins
- Cook1 hr
- Serves8
- DifficultyEasy
easyChef Pro health score
Calculated from USDA-referenced nutrient data for the ingredients in Feta Veggie Quiche, not estimated by an AI model. The same recipe returns the same score every time.
- Glycemic ImpactFair
- 51 / 100
- Carb quality, not quantity. Higher is better.
- Nutritional DensityPoor
- 0 / 100
- Nutrients per calorie. Higher is better.
- Energy DensityGood
- 90 / 100
- Calories by weight. Higher means more food for fewer calories.
- NOVA Unprocessed or minimally processed
- 1 / 4
- Processing level, 1 (whole) to 4 (ultra-processed). Lower is better.
How it scores for each health goal
The same recipe scores differently against different goals, because the goal changes the calculation rather than filtering a list. Set your goal in easyChef Pro and every recipe is scored against it.
- 28
- Heart Health
- 58
- Metabolic
- 14
- Digestive
- 20
- Inflammatory
- 37
- Performance
- 42
- General Wellness
- 1
Preheat the oven to 450 degrees F (230 degrees C). Line the pie pan with the pie crust, then cover the crust with a double layer of aluminum foil.
- 2
Bake in the preheated oven for 5 minutes, then remove the foil.
- 3
Continue baking until the crust starts to set, about 5 to 7 minutes; remove from the oven.
- 4
Lower the oven temperature to 350 degrees F (175 degrees C).
- 5
In a mixing bowl, beat the eggs with the milk and flour.
- 6
Stir in the onion, mushrooms, spinach, broccoli, and feta cheese.
- 7
Season with salt and pepper.
- 8
Pour the mixture into the hot crust.
- 9
Bake the quiche at 350 degrees F (175 degrees C) for 45 minutes to one hour.
- 10
The quiche is done when a knife inserted in the center comes out clean.
- 11
Cover the edges of the crust with foil if the crusts start to brown too quickly.
- Calories 181.39 kcal Moderate 9%
- Protein 7.91 g Moderate 16%
- Carbohydrate 17.97 g 7%
- Total Fat 9.22 g Moderate 12%
- Saturated Fat 4.13 g High 21%
- Trans Fat 0.01 g High --
- Cholesterol 98.63 mg High 33%
- Sodium 256.56 mg Moderate 11%
- Dietary Fiber 0.85 g Low Source 3%
- Total Sugars 3.04 g --
- Added Sugars 0.0 g Low Source 0%
- Calcium 121.88 mg Low Source 9%
- Iron 1.58 mg Low Source 9%
- Potassium 208.38 mg Low Source 4%
- Vitamin A 58.73 mcg Low Source 7%
- Vitamin C 0.09 mg Low Source 0%
- Vitamin D 0.94 mcg Low Source 5%
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
- Eggs 🥚
- Milk 🥛
- Wheat 🌾
- Gluten
About This Recipe
Feta Veggie Quiche is a French breakfast recipe made with 11 ingredients. It takes about 1 hr 30 mins, serves 8, and is rated easy. Key ingredients include All Purpose Flour, Black Pepper, Broccoli Florets, and Chopped Spinach. Each serving provides about 181.39 kcal.
Recipe Questions
- What is Feta Veggie Quiche?
- It is a French quiche recipe made with 11 ingredients, usually served for breakfast or side dish or dinner or lunch.
- What is Feta Veggie Quiche made of?
- The main ingredients are All-Purpose Flour, Black Pepper, Broccoli Florets, Chopped Spinach, Crumbled Feta Cheese. The full list of 11 is above.
- How long does it take to make Feta Veggie Quiche?
- About 1 hr 30 mins in total: 30 mins to prepare and 1 hr to cook.
- How many calories are in one serving?
- One serving provides about 181.39 kcal. The full nutrition breakdown is above.
- Is Feta Veggie Quiche easy to make?
- This recipe is rated easy, with 11 ingredients and 11 steps.
- Is Feta Veggie Quiche healthy?
- Feta Veggie Quiche has an easyChef Pro health score of 42/100. Per serving, it provides 181.39 calories and 7.91 g of protein, or 16% of the Daily Value. Worth noting per serving: sodium at 256.56 mg (11% of the Daily Value) and saturated fat at 4.13 g (21% of the Daily Value). It contains Eggs, Milk, Wheat and Gluten, so it may not be suitable for people with those allergies or dietary restrictions. Whether it fits your goals depends on your complete meal plan and nutritional needs. Remix it in easyChef Pro to adjust the ingredients and generate fresh nutrition and scores.
How easyChef Pro scores recipes and products
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The calculation evaluates nutrients, calorie density, processing level, and how well the food supports your selected health goal. Protein, fiber, vitamins, minerals and other beneficial nutrients can strengthen the score. High amounts of sodium, saturated fat, added sugar and other nutrients may lower it.
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