Grilled Tomato and Feta Sandwich
Grilled Tomato and Feta Sandwich layers tangy lemon-kissed feta with juicy ripe tomatoes between crisp, golden sourdough. The spread is rich yet bright, balancing salty cheese with fresh citrus and peppery bite. Ideal for a quick lunch or light dinner when you want bold flavor and satisfying crunch.
- Prep10 mins
- Cook10 mins
- Serves2
- DifficultyEasy
easyChef Pro health score
Calculated from USDA-referenced nutrient data for the ingredients in Grilled Tomato and Feta Sandwich, not estimated by an AI model. The same recipe returns the same score every time.
- Glycemic ImpactFair
- 54 / 100
- Carb quality, not quantity. Higher is better.
- Nutritional DensityPoor
- 37 / 100
- Nutrients per calorie. Higher is better.
- Energy DensityFair
- 43 / 100
- Calories by weight. Higher means more food for fewer calories.
- NOVA Processed Culinary Ingredients
- 2 / 4
- Processing level, 1 (whole) to 4 (ultra-processed). Lower is better.
How it scores for each health goal
The same recipe scores differently against different goals, because the goal changes the calculation rather than filtering a list. Set your goal in easyChef Pro and every recipe is scored against it.
- 49
- Heart Health
- 75
- Metabolic
- 57
- Digestive
- 59
- Inflammatory
- 41
- Performance
- 44
- General Wellness
- 1
In a small bowl, stir together the mayonnaise, feta cheese, and lemon zest until smooth. Spread the feta mixture evenly over the bread slices.
- 2
Place tomato slices evenly on 2 of the bread slices and sprinkle with salt and pepper. Place the remaining bread slices on top, feta-side down over the tomatoes. Brush both sides of each sandwich evenly with olive oil.
- 3
Heat a large skillet over medium heat.
- 4
Cook the sandwiches in the hot skillet until the first side is golden brown, about 00:03:00.
- 5
Flip and cook the other side until golden and toasted, about 00:03:00. Serve immediately.
- Calories 2510.18 kcal High 126%
- Protein 70.29 g Good Source 141%
- Carbohydrate 467.02 g 170%
- Total Fat 37.47 g High 48%
- Saturated Fat 9.19 g High 46%
- Trans Fat 0.0 g Low Source 0%
- Cholesterol 43.89 mg Moderate 15%
- Sodium 5233.4 mg High 228%
- Dietary Fiber 20.27 g Good Source 72%
- Total Sugars 0.3 g --
- Added Sugars 0.1 g Low Source 0%
- Calcium 386.55 mg Good Source 30%
- Iron 28.37 mg Good Source 158%
- Potassium 628.16 mg Moderate 13%
- Vitamin A 68.21 mcg Low Source 8%
- Vitamin C 1.29 mg Low Source 1%
- Vitamin D 0.0 mcg Low Source 0%
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
- Milk 🥛
- Wheat 🌾
- Gluten
- Tomatoes 🍅
About This Recipe
Grilled Tomato and Feta Sandwich is made with 8 ingredients and serves 2. It takes about 20 mins and is rated easy. Key ingredients include Black Pepper, Crumbled Feta Cheese, Lemon, and Mayonnaise. Each serving provides about 2510.18 kcal, and is a good source of protein.
Recipe Questions
- What is Grilled Tomato and Feta Sandwich made of?
- The main ingredients are Black Pepper, Crumbled Feta Cheese, Lemon, Mayonnaise, Olive Oil. The full list of 8 is above.
- How long does it take to make Grilled Tomato and Feta Sandwich?
- About 20 mins in total: 10 mins to prepare and 10 mins to cook.
- How many calories are in one serving?
- One serving provides about 2510.18 kcal. The full nutrition breakdown is above.
- Is Grilled Tomato and Feta Sandwich easy to make?
- This recipe is rated easy, with 8 ingredients and 5 steps.
- Is Grilled Tomato and Feta Sandwich healthy?
- Grilled Tomato and Feta Sandwich has an easyChef Pro health score of 47/100. Per serving, it provides 2510.18 calories and 70.29 g of protein, or 141% of the Daily Value. It is a good source of dietary fiber, calcium and iron. Worth noting per serving: sodium at 5233.4 mg (228% of the Daily Value) and saturated fat at 9.19 g (46% of the Daily Value). It contains Milk, Wheat, Gluten and Tomatoes, so it may not be suitable for people with those allergies or dietary restrictions. Whether it fits your goals depends on your complete meal plan and nutritional needs. Remix it in easyChef Pro to adjust the ingredients and generate fresh nutrition and scores.
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The calculation evaluates nutrients, calorie density, processing level, and how well the food supports your selected health goal. Protein, fiber, vitamins, minerals and other beneficial nutrients can strengthen the score. High amounts of sodium, saturated fat, added sugar and other nutrients may lower it.
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