Oven-Baked Eggs with Feta and Tomatoes
Oven-Baked Eggs with Feta and Tomatoes layers juicy tomatoes and tangy, creamy feta under softly set eggs for a bright, savory bite. A hint of oregano and garlic perfumes the dish, while fresh basil adds a clean finish. Serve it warm for breakfast or brunch, or pair with crusty bread for a light dinner.
- Prep10 mins
- Cook20 mins
- Serves2
- DifficultyEasy
easyChef Pro health score
Calculated from USDA-referenced nutrient data for the ingredients in Oven-Baked Eggs with Feta and Tomatoes, not estimated by an AI model. The same recipe returns the same score every time.
- Glycemic ImpactFair
- 49 / 100
- Carb quality, not quantity. Higher is better.
- Nutritional DensityPoor
- 16 / 100
- Nutrients per calorie. Higher is better.
- Energy DensityGood
- 92 / 100
- Calories by weight. Higher means more food for fewer calories.
- NOVA Processed Culinary Ingredients
- 2 / 4
- Processing level, 1 (whole) to 4 (ultra-processed). Lower is better.
How it scores for each health goal
The same recipe scores differently against different goals, because the goal changes the calculation rather than filtering a list. Set your goal in easyChef Pro and every recipe is scored against it.
- 25
- Heart Health
- 75
- Metabolic
- 43
- Digestive
- 45
- Inflammatory
- 55
- Performance
- 49
- General Wellness
- 1
Preheat the oven to 375 degrees F (190 degrees C) and coat 2 oven-safe ramekins with cooking spray.
- 2
Mix tomatoes, red onions, and garlic in a small bowl, then divide the mixture evenly between the ramekins. Sprinkle with feta cheese, drizzle with olive oil, and sprinkle with oregano. Set the ramekins on a baking sheet.
- 3
Bake in the preheated oven for 8 minutes. Remove from the oven; leave the oven on.
- 4
Gently stir the feta into the tomato mixture. Use the back of a spoon to make indentations in the mixture. Crack an egg into each indentation.
- 5
Return the ramekins to the oven and bake until the egg whites are opaque but the yolks are still runny, or to your preferred doneness, 10 to 14 minutes. Season with salt and pepper, garnish with basil, and serve.
- Calories 474.41 kcal High 24%
- Protein 23.41 g Good Source 47%
- Carbohydrate 44.06 g 16%
- Total Fat 20.88 g High 27%
- Saturated Fat 9.78 g High 49%
- Trans Fat 0.06 g High --
- Cholesterol 271.81 mg High 91%
- Sodium 1339.18 mg High 58%
- Dietary Fiber 5.87 g Good Source 21%
- Total Sugars 10.99 g --
- Added Sugars 0.0 g Low Source 0%
- Calcium 457.78 mg Good Source 35%
- Iron 3.51 mg Moderate 20%
- Potassium 957.62 mg Good Source 20%
- Vitamin A 439.38 mcg Good Source 49%
- Vitamin C 40.84 mg Good Source 45%
- Vitamin D 0.98 mcg Low Source 5%
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
- Eggs 🥚
- Milk 🥛
- Tomatoes 🍅
- Garlic 🧄
- Onions 🧅
About This Recipe
Oven Baked Eggs with Feta and Tomatoes is made with 9 ingredients and serves 2. It takes about 30 mins and is rated easy. Key ingredients include Crumbled Feta Cheese, Diced Onion, Diced Tomatoes, and Dried Oregano. Each serving provides about 474.41 kcal, and is a good source of protein.
Recipe Questions
- What is Oven-Baked Eggs with Feta and Tomatoes made of?
- The main ingredients are Crumbled Feta Cheese, Diced Onion, Diced Tomatoes, Dried Oregano, Eggs. The full list of 9 is above.
- How long does it take to make Oven-Baked Eggs with Feta and Tomatoes?
- About 30 mins in total: 10 mins to prepare and 20 mins to cook.
- How many calories are in one serving?
- One serving provides about 474.41 kcal. The full nutrition breakdown is above.
- Is Oven-Baked Eggs with Feta and Tomatoes easy to make?
- This recipe is rated easy, with 9 ingredients and 5 steps.
- Is Oven-Baked Eggs with Feta and Tomatoes healthy?
- Oven-Baked Eggs with Feta and Tomatoes has an easyChef Pro health score of 48/100. Per serving, it provides 474.41 calories and 23.41 g of protein, or 47% of the Daily Value. It is a good source of dietary fiber, calcium, potassium, vitamin A and vitamin C. Worth noting per serving: sodium at 1339.18 mg (58% of the Daily Value) and saturated fat at 9.78 g (49% of the Daily Value). It contains Eggs, Milk, Tomatoes, Garlic and Onions, so it may not be suitable for people with those allergies or dietary restrictions. Whether it fits your goals depends on your complete meal plan and nutritional needs. Remix it in easyChef Pro to adjust the ingredients and generate fresh nutrition and scores.
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