Oven-Baked Eggs with Feta and Tomatoes
Oven-Baked Eggs with Feta and Tomatoes layers juicy tomatoes and tangy, creamy feta under softly set eggs for a bright, savory bite. A hint of oregano and garlic perfumes the dish, while fresh basil adds a clean finish. Serve it warm for breakfast or brunch, or pair with crusty bread for a light dinner.
- Prep10 mins
- Cook20 mins
- Serves2
- DifficultyEasy
- 1
Preheat the oven to 375 degrees F (190 degrees C) and coat 2 oven-safe ramekins with cooking spray.
- 2
Mix tomatoes, red onions, and garlic in a small bowl, then divide the mixture evenly between the ramekins. Sprinkle with feta cheese, drizzle with olive oil, and sprinkle with oregano. Set the ramekins on a baking sheet.
- 3
Bake in the preheated oven for 8 minutes. Remove from the oven; leave the oven on.
- 4
Gently stir the feta into the tomato mixture. Use the back of a spoon to make indentations in the mixture. Crack an egg into each indentation.
- 5
Return the ramekins to the oven and bake until the egg whites are opaque but the yolks are still runny, or to your preferred doneness, 10 to 14 minutes. Season with salt and pepper, garnish with basil, and serve.
- Calories 474.41 kcal High
- Protein 23.41 g Good Source
- Carbs 44.06 g Moderate
- Total Fat 20.88 g High
- Saturated Fat 9.78 g High
- Trans Fat 0.06 g High
- Cholesterol 271.81 mg High
- Sodium 1339.18 mg High
- Fiber 5.87 g Good Source
- Sugar 10.99 g High
- Added Sugar 0.0 g Low Source
- Calcium 540.91 mg Good Source
- Iron 3.51 mg Moderate
- Potassium 957.62 mg Good Source
- Vitamin A 486.83 mcg_rae Good Source
- Vitamin C 56.49 mg Good Source
- Vitamin D 1.78 mcg Low Source
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
- Eggs 🥚
- Milk 🥛
- Tomatoes 🍅
- Garlic 🧄
- Onions 🧅