Greek Spinach & Feta Egg Muffins
Greek Spinach & Feta Egg Muffins pack a bright, briny bite from crumbled feta with fresh dill and green onion, balanced by tender spinach and fluffy eggs. They’re savory and herb-forward, perfect for a protein-rich breakfast, a light lunch with salad, or a portable snack. Serve warm from the oven or at room temperature for meal prep and brunch spreads.
- Prep10 mins
- Cook18 mins
- Serves6
- DifficultyEasy
easyChef Pro health score
Calculated from USDA-referenced nutrient data for the ingredients in Greek Spinach & Feta Egg Muffins, not estimated by an AI model. The same recipe returns the same score every time.
- Glycemic ImpactFair
- 50 / 100
- Carb quality, not quantity. Higher is better.
- Nutritional DensityPoor
- 0 / 100
- Nutrients per calorie. Higher is better.
- Energy DensityFair
- 65 / 100
- Calories by weight. Higher means more food for fewer calories.
- NOVA Processed Culinary Ingredients
- 2 / 4
- Processing level, 1 (whole) to 4 (ultra-processed). Lower is better.
How it scores for each health goal
The same recipe scores differently against different goals, because the goal changes the calculation rather than filtering a list. Set your goal in easyChef Pro and every recipe is scored against it.
- 11
- Heart Health
- 66
- Metabolic
- 19
- Digestive
- 20
- Inflammatory
- 50
- Performance
- 34
- General Wellness
- 1
Gather all ingredients.
- 2
Preheat the oven to 325 degrees F (165 degrees C). Generously coat twelve 2 1/2-inch muffin cups with cooking spray.
- 3
Mix the spinach, feta, green onions, and dill in a bowl. Spoon 1/4 cup of the mixture into each muffin cup.
- 4
Whisk the eggs, milk, pepper, and salt in a large bowl until well combined.
- 5
Pour the egg mixture over the spinach mixture in each muffin cup.
- 6
Bake in the preheated oven until the eggs are set and an instant-read thermometer inserted in the center reads at least 160 degrees F (71 degrees C), 18 to 20 minutes. Recipe developed by Barrett Heald
- Calories 301.32 kcal Moderate 15%
- Protein 23.61 g Good Source 47%
- Carbohydrate 12.79 g 5%
- Total Fat 17.0 g High 22%
- Saturated Fat 8.66 g High 43%
- Trans Fat 0.06 g High --
- Cholesterol 417.44 mg High 139%
- Sodium 608.04 mg High 26%
- Dietary Fiber 1.87 g Low Source 7%
- Total Sugars 3.18 g --
- Added Sugars 0.0 g Low Source 0%
- Calcium 318.22 mg Good Source 24%
- Iron 3.06 mg Moderate 17%
- Potassium 448.63 mg Low Source 10%
- Vitamin A 339.81 mcg Good Source 38%
- Vitamin C 5.37 mg Low Source 6%
- Vitamin D 1.9 mcg Low Source 10%
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
- Eggs 🥚
- Milk 🥛
- Onions 🧅
About This Recipe
Greek Spinach & Feta Egg Muffins is a Greek breakfast recipe made with 9 ingredients. It takes about 28 mins, serves 6, and is rated easy. Key ingredients include Black Pepper, Cooking Spray, Crumbled Feta Cheese, and Eggs. Each serving provides about 301.32 kcal, and is a good source of protein.
Recipe Questions
- What is Greek Spinach & Feta Egg Muffins?
- It is a Greek muffin recipe made with 9 ingredients, usually served for breakfast or snack.
- What is Greek Spinach & Feta Egg Muffins made of?
- The main ingredients are Black Pepper, Cooking Spray, Crumbled Feta Cheese, Eggs, Fresh Dill. The full list of 9 is above.
- What goes well with Greek Spinach & Feta Egg Muffins?
- Explore these Greek side-dish recipes.
- How long does it take to make Greek Spinach & Feta Egg Muffins?
- About 28 mins in total: 10 mins to prepare and 18 mins to cook.
- How many calories are in one serving?
- One serving provides about 301.32 kcal. The full nutrition breakdown is above.
- Is Greek Spinach & Feta Egg Muffins easy to make?
- This recipe is rated easy, with 9 ingredients and 6 steps.
- Is Greek Spinach & Feta Egg Muffins healthy?
- Greek Spinach & Feta Egg Muffins has an easyChef Pro health score of 39/100. Per serving, it provides 301.32 calories and 23.61 g of protein, or 47% of the Daily Value. It is a good source of calcium and vitamin A. Worth noting per serving: sodium at 608.04 mg (26% of the Daily Value) and saturated fat at 8.66 g (43% of the Daily Value). It contains Eggs, Milk and Onions, so it may not be suitable for people with those allergies or dietary restrictions. Whether it fits your goals depends on your complete meal plan and nutritional needs. Remix it in easyChef Pro to adjust the ingredients and generate fresh nutrition and scores.
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The calculation evaluates nutrients, calorie density, processing level, and how well the food supports your selected health goal. Protein, fiber, vitamins, minerals and other beneficial nutrients can strengthen the score. High amounts of sodium, saturated fat, added sugar and other nutrients may lower it.
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