Greek Spinach & Feta Egg Muffins
Greek Spinach & Feta Egg Muffins pack a bright, briny bite from crumbled feta with fresh dill and green onion, balanced by tender spinach and fluffy eggs. They’re savory and herb-forward, perfect for a protein-rich breakfast, a light lunch with salad, or a portable snack. Serve warm from the oven or at room temperature for meal prep and brunch spreads.
- Prep10 mins
- Cook18 mins
- Serves6
- DifficultyEasy
- 1
Gather all ingredients.
- 2
Preheat the oven to 325 degrees F (165 degrees C). Generously coat twelve 2 1/2-inch muffin cups with cooking spray.
- 3
Mix the spinach, feta, green onions, and dill in a bowl. Spoon 1/4 cup of the mixture into each muffin cup.
- 4
Whisk the eggs, milk, pepper, and salt in a large bowl until well combined.
- 5
Pour the egg mixture over the spinach mixture in each muffin cup.
- 6
Bake in the preheated oven until the eggs are set and an instant-read thermometer inserted in the center reads at least 160 degrees F (71 degrees C), 18 to 20 minutes. Recipe developed by Barrett Heald
- Calories 301.32 kcal Moderate
- Protein 23.61 g Good Source
- Carbs 12.79 g Moderate
- Total Fat 17.0 g High
- Saturated Fat 8.66 g High
- Trans Fat 0.06 g High
- Cholesterol 417.44 mg High
- Sodium 608.04 mg High
- Fiber 1.87 g Low Source
- Sugar 3.18 g Moderate
- Added Sugar 0.0 g Low Source
- Calcium 266.82 mg Good Source
- Iron 3.06 mg Moderate
- Potassium 448.63 mg Low Source
- Vitamin A 553.96 mcg_rae Good Source
- Vitamin C 5.37 mg Low Source
- Vitamin D 3.24 mcg Moderate
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
- Eggs 🥚
- Milk 🥛
- Onions 🧅
About This Recipe
Greek Spinach & Feta Egg Muffins is a Greek breakfast recipe made with 9 ingredients. It takes about 28 mins, serves 6, and is rated easy. Key ingredients include Black Pepper, Cooking Spray, Crumbled Feta Cheese, and Eggs. Each serving provides about 301.32 kcal, and is a good source of protein.
Recipe Questions
- What is Greek Spinach & Feta Egg Muffins?
- It is a Greek muffin recipe made with 9 ingredients, usually served for breakfast or snack.
- What is Greek Spinach & Feta Egg Muffins made of?
- The main ingredients are Black Pepper, Cooking Spray, Crumbled Feta Cheese, Eggs, Fresh Dill. The full list of 9 is above.
- What goes well with Greek Spinach & Feta Egg Muffins?
- Explore these Greek side-dish recipes.
- How long does it take to make Greek Spinach & Feta Egg Muffins?
- About 28 mins in total: 10 mins to prepare and 18 mins to cook.
- How many calories are in one serving?
- One serving provides about 301.32 kcal. The full nutrition breakdown is above.
- Is Greek Spinach & Feta Egg Muffins easy to make?
- This recipe is rated easy, with 9 ingredients and 6 steps.
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