Zucchini with Dill Weed and Garlic-Yogurt Sauce
Zucchini with Dill Weed and Garlic-Yogurt Sauce brings tender squash and rice together with bright dill and a tangy, garlicky yogurt topper. The contrast of warm, herbed vegetables and cool yogurt makes it refreshing yet satisfying, perfect for a light lunch or a Mediterranean-inspired side with bread. Expect gentle sweetness from onion, fresh dill aroma, and a creamy finish from the yogurt.
- Prep20 mins
- Cook30 mins
- Serves4
- DifficultyEasy
- 1
Heat oil in a large skillet over medium heat. Add the onion and cook until translucent, about 5 minutes. Stir in the sugar until it dissolves. Add the zucchini, dill, and rice; cook and stir until the zucchini softens, about 5 minutes.
- 2
Add water, season with salt and black pepper, and bring to a boil. Reduce the heat; simmer until the rice is cooked, about 20 minutes. Let cool until lukewarm, about 20 minutes.
- 3
Meanwhile, mix the yogurt, garlic, and 1/2 teaspoon salt in a bowl. Serve the yogurt sauce over the zucchini and rice.
- Calories 296.22 kcal Moderate
- Protein 10.63 g Good Source
- Carbs 32.54 g Moderate
- Total Fat 15.17 g Moderate
- Saturated Fat 3.11 g Moderate
- Trans Fat 0.0 g Low Source
- Cholesterol 7.3 mg Low Source
- Sodium 107.51 mg Low Source
- Fiber 4.36 g Moderate
- Sugar 14.22 g High
- Added Sugar 1.25 g Low Source
- Calcium 275.61 mg Good Source
- Iron 1.64 mg Low Source
- Potassium 774.1 mg Moderate
- Vitamin A 36.64 mcg_rae Low Source
- Vitamin C 12.62 mg Moderate
- Vitamin D 0.0 mcg Low Source
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
- Milk 🥛
- Gluten
- Garlic 🧄
- Onions 🧅