Rainbow Trout with Yogurt Sauce
Rainbow Trout with Yogurt Sauce pairs delicately broiled fish with a tangy, herb-packed blend of yogurt, cucumber, dill, and lemon zest. The fish stays tender while the sauce adds cool freshness and a hint of citrus, perfect for a light dinner. Serve alongside lemony potatoes or crusty bread to soak up the bright flavors.
- Prep12 mins
- Cook8 mins
- Serves4
- DifficultyEasy
- 1
In a medium bowl, combine the yogurt, cucumber, dill, lemon zest, olive oil, and salt and pepper. Mix well and set aside.
- 2
Turn the oven broiler on. Coat a broiler pan with non-stick cooking spray.
- 3
Sprinkle the fillets with lemon pepper and place them on the broiler pan. Broil for about 8 minutes, or until the fish flakes with a fork. To serve, spoon the yogurt sauce over the fish.
- Calories 89.99 kcal Low Source
- Protein 5.73 g Moderate
- Carbs 6.98 g Moderate
- Total Fat 4.22 g Moderate
- Saturated Fat 1.06 g Moderate
- Trans Fat 0.0 g Low Source
- Cholesterol 13.61 mg Low Source
- Sodium 253.79 mg Moderate
- Fiber 0.02 g Low Source
- Sugar 4.31 g Moderate
- Added Sugar 0.0 g Low Source
- Calcium 115.14 mg Low Source
- Iron 0.31 mg Low Source
- Potassium 172.51 mg Low Source
- Vitamin A 164.31 mcg_rae Moderate
- Vitamin C 24.16 mg Good Source
- Vitamin D 0.5 mcg Low Source
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
- Fish 🐟
- Milk 🥛