Asian Rainbow Trout
Asian Rainbow Trout pairs flaky fillets with the aromatic punch of ginger, garlic, and green onion, balanced by a touch of soy and a hint of sweetness. It cooks quickly in a skillet, yielding a lightly crisp exterior and tender center with savory, fragrant notes—perfect for a weeknight dinner or a light, flavorful main alongside rice and greens.
- Prep10 mins
- Cook10 mins
- Serves4
- DifficultyEasy
- 1
Rub the trout fillets with soy sauce. Season with sugar, salt, and pepper; set aside.
- 2
Heat olive oil in a large skillet over medium-high heat. Add the green onions, garlic, and ginger; cook and stir until golden brown.
- 3
Add the trout fillets and cook until brown and crispy, about 3 minutes. Flip the fillets and continue cooking until the fish flakes easily with a fork, about 3 minutes more.
- Calories 103.41 kcal Moderate
- Protein 5.53 g Moderate
- Carbs 3.54 g Moderate
- Total Fat 6.16 g Moderate
- Saturated Fat 1.48 g Moderate
- Trans Fat 0.0 g Low Source
- Cholesterol 35.43 mg Moderate
- Sodium 123.97 mg Moderate
- Fiber 0.28 g Low Source
- Sugar 1.09 g Low Source
- Added Sugar 0.05 g Low Source
- Calcium 38.85 mg Low Source
- Iron 2.66 mg Moderate
- Potassium 21.16 mg Low Source
- Vitamin A 0.0 mcg_rae Low Source
- Vitamin C 0.0 mg Low Source
- Vitamin D 0.0 mcg Low Source
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
- Fish 🐟
- Soy 🌱
- Garlic 🧄
- Onions 🧅