Oven Roasted Trout with Lemon Dill Stuffing
Oven Roasted Trout with Lemon Dill Stuffing features tender whole trout filled with a bright mix of lemon zest, fresh dill, garlic, and breadcrumbs, yielding flaky fish with a crisped exterior. The stuffing infuses each bite with herbaceous, citrusy notes and gentle allium warmth. Ideal for a weeknight dinner or a light weekend meal, it pairs well with roasted vegetables or a simple green salad.
- Prep30 mins
- Cook20 mins
- Serves4
- DifficultyEasy
- 1
Preheat the oven to 400 degrees F (200 degrees C). Line a baking sheet with aluminum foil.
- 2
Toss bread crumbs with the onion, dill, lemon zest, garlic, and 1/2 of the olive oil. Season with salt and pepper to taste. Press the stuffing into the trout, then brush with the remaining olive oil; season with salt and pepper. Place the trout on the prepared baking sheet.
- 3
Roast in the preheated oven until the skin starts to brown and the flesh flakes easily with a fork, about 20 minutes.
- Calories 243.77 kcal Moderate
- Protein 5.28 g Moderate
- Carbs 27.07 g Moderate
- Total Fat 13.65 g Moderate
- Saturated Fat 1.86 g Moderate
- Trans Fat 0.0 g Low Source
- Cholesterol 0.0 mg Low Source
- Sodium 89.02 mg Low Source
- Fiber 2.53 g Low Source
- Sugar 1.13 g Low Source
- Added Sugar 1.09 g Low Source
- Calcium 53.85 mg Low Source
- Iron 2.68 mg Moderate
- Potassium 69.83 mg Low Source
- Vitamin A 3.37 mcg_rae Low Source
- Vitamin C 6.57 mg Low Source
- Vitamin D 0.0 mcg Low Source
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
- Citrus 🍊
- Fish 🐟
- Wheat 🌾
- Gluten
- Garlic 🧄
- Onions 🧅