Fish Tacos With Cabbage Salsa and Yogurt Sauce
Fish Tacos With Cabbage Salsa and Yogurt Sauce pairs blackened tilapia with a crunchy, sweet-tangy cabbage mix and a cool, citrus-kissed yogurt sauce. Bright lime and cilantro lift the smoky spices and gentle heat from jalapeño and cayenne. Ideal for a lively weeknight dinner or casual gathering when you want bold flavor with refreshing balance.
- Prep30 mins
- Cook10 mins
- Serves4
- DifficultyEasy
- 1
In a large bowl, combine the cabbage, tomatoes, 1 1/2 cups cilantro, jalapeno pepper, honey, and 3/4 of the lime juice. Mix well, then season with salt and pepper.
- 2
In a small bowl, mix the yogurt with 1 tablespoon mayonnaise. Add the remaining 1/2 cup cilantro, the remaining lime juice, dill, and 1/8 teaspoon cayenne, then season with salt. If it tastes too tart, add more mayonnaise.
- 3
In a bowl, mix the oregano, sumac, cumin, and the remaining 1/8 teaspoon cayenne. Season with salt and pepper, then rub the spice mixture onto both sides of the tilapia fillets.
- 4
Heat oil in a cast iron skillet over medium-high until shimmering. Add the tilapia and cook until blackened and the fish flakes easily with a fork, 2 to 3 minutes per side. Remove from the heat.
- 5
Warm the tortillas in a dry skillet over medium-high heat for 30 to 60 seconds per side.
- 6
Place some blackened tilapia in each tortilla and top with the cabbage salsa. Fold in half and return to the hot skillet to lightly crisp on each side. Serve right away with the yogurt sauce on the side for dipping.
- Calories 591.15 kcal High
- Protein 18.76 g Good Source
- Carbs 95.31 g Moderate
- Total Fat 16.99 g High
- Saturated Fat 4.01 g High
- Trans Fat 0.0 g Low Source
- Cholesterol 16.34 mg Moderate
- Sodium 1255.37 mg High
- Fiber 8.08 g Good Source
- Sugar 28.9 g High
- Added Sugar 2.18 g Low Source
- Calcium 422.64 mg Good Source
- Iron 7.08 mg Good Source
- Potassium 1120.01 mg Good Source
- Vitamin A 135.47 mcg_rae Moderate
- Vitamin C 56.38 mg Good Source
- Vitamin D 1.3 mcg Low Source
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
- Fish 🐟
- Milk 🥛
- Wheat 🌾
- Gluten