Speedy Tilapia Tacos
Speedy Tilapia Tacos deliver tender, lightly spiced fish tucked into warm tortillas with a crunchy red cabbage slaw and a tangy lime crema. Jalapeño-infused oil adds a gentle heat that balances the cool, creamy topping and fresh cilantro. Perfect for a quick weeknight dinner or a casual gathering when you want bold flavor with minimal fuss.
- Prep20 mins
- Cook15 mins
- Serves4
- DifficultyEasy
- 1
Assemble all the ingredients.
- 2
Stir the sour cream and lime juice together in a large bowl; season with salt and black pepper. Set aside about half of the mixture in a separate bowl for serving.
- 3
Finely chop half of the jalapeño pepper; reserve the other half for later. Toss the cabbage, green onions, and the minced jalapeño half with the remaining sour cream mixture until the slaw is well combined.
- 4
Warm the olive oil and the remaining jalapeño half in a large skillet over medium heat; swirl to coat the skillet evenly. Season the tilapia fillets with salt and pepper.
- 5
Pan-fry the fish strips in the skillet in 2 batches until golden brown and easily flaked with a fork, 5 to 6 minutes. Discard the jalapeño half.
- 6
Warm the tortillas in the microwave on high until heated through, 20 to 30 seconds.
- 7
Serve the fish in the warmed tortillas topped with the cabbage slaw, the reserved sour cream mixture, and cilantro.
- Calories 550.95 kcal High
- Protein 28.58 g Good Source
- Carbs 66.74 g Moderate
- Total Fat 19.3 g High
- Saturated Fat 5.37 g High
- Trans Fat 0.0 g Low Source
- Cholesterol 55.57 mg Moderate
- Sodium 863.43 mg High
- Fiber 5.67 g Good Source
- Sugar 8.38 g Moderate
- Added Sugar 2.15 g Low Source
- Calcium 320.64 mg Good Source
- Iron 6.58 mg Good Source
- Potassium 1193.57 mg Good Source
- Vitamin A 110.62 mcg_rae Moderate
- Vitamin C 88.83 mg Good Source
- Vitamin D 5.07 mcg Good Source
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
- Citrus 🍊
- Fish 🐟
- Milk 🥛
- Wheat 🌾
- Gluten
- Onions 🧅